Quinoa cruda - composizione, benefici e danni

Acqua 13.28 g

-

Calorie 368.00 kcal

16%

Proteina 14.12 g

18%

Grassi (lipidi) 6.07 g

7%

Cenere 2.38 g

-

Carboidrato 64.16 g

20%

Fibra 7.00 g

-

Amido 52.22 g

-

Calcio, Ca 47.00 mg

4%

Ferro, Fe 4.57 mg

45%

Magnesio, Mg 197.00 mg

49%

Fosforo, P 457.00 mg

65%

Potassio, K 563.00 mg

11%

Sodio, Na 5.00 mg

0%

Zinco, Zn 3.10 mg

28%

Rame, Cu 0.59 mg

65%

Manganese, Mn 2.03 mg

88%

Selenio, Se 8.50 mcg

15%

Vitamina A 1.00 mcg

0%

Retinolo 0.00 mcg

0%

Carotene, beta 8.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 1.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 163.00 mcg

-

Vitamina E (alfa-tocoferolo) 2.44 mg

16%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (fillochinone) 0.00 mcg

0%

Vitamina K (menachinone-4) 1.10 mcg

0%

Tiamina 0.36 mg

30%

Riboflavina 0.32 mg

24%

Niacina 1.52 mg

9%

Acido pantotenico 0.77 mg

15%

Vitamina B-6 0.49 mg

37%

Acido folico 0.00 mcg

-

Folato, alimento 184.00 mcg

46%

Folato, DFE 184.00 mcg

46%

Colina, totale 70.20 mg

14%

Vitamina B-12 0.00 mcg

0%

Betaina 630.40 mg

-

Triptofano 0.17 g

20%

Treonina 0.42 g

17%

Isoleucina 0.50 g

25%

Leucina 0.84 g

18%

Lisina 0.77 g

18%

Metionina 0.31 g

17%

Cistina 0.20 g

11%

Fenilalanina 0.59 g

13%

Tirosina 0.27 g

6%

Valina 0.59 g

23%

Arginina 1.09 g

17%

Istidina 0.41 g

19%

Alanina 0.59 g

8%

Acido aspartico 1.13 g

9%

Acido glutammico 1.87 g

13%

Glicina 0.69 g

19%

Prolina 0.77 g

17%

Serina 0.57 g

6%

Acidi grassi saturi (AGS) 0.71 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.00 g

Acido miristico, AGS 14:0 0.00 g

Acido pentadecilico, AGS 15:0 0.00 g

Acido palmitico, AGS 16:0 0.60 g

Acido margarico, AGS 17:0 0.00 g

Acido stearico, AGS 18:0 0.04 g

Acido arachidico, AGS 20:0 0.03 g

Acido behenico, AGS 22:0 0.03 g

Acido lignocerico, AGS 24:0 0.01 g

Acidi grassi monoinsaturi (AGMI) 1.61 g

Acido miristoleico, AGMI 14:1 0.00 g

AGMI 15:1 0.00 g

Acido palmitoleico, AGMI 16:1, ω−7 0.00 g

Acido margarolico, AGMI 17:1 0.00 g

Acido oleico, AGMI 18:1, ω−9 1.42 g

Acido eicosenoico, AGMI 20:1 0.09 g

Acido erucico, AGMI 22:1, ω−9 0.08 g

Acido nervonico, AGMI 24:1 c, ω−9 0.02 g

Acidi grassi polinsaturi (AGPI) 3.29 g

Acido linoleico, AGPI 18:2, ω-6 2.98 g

Acido linolenico, AGPI 18:3 0.26 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

AGPI 20:2 n-6 c, c 0.00 g

AGPI 20:3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.01 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido adrenico, AGPI 22:4 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.05 g

Colesterolo 0.00 mg