Quinoa - composizione, benefici e danni

Acqua 42.45 g

2%

Calorie 244.00 kcal

10%

Proteine 9.26 g

12%

Grassi 4.00 g

4%

Cenere 1.57 g

-

Carboidrati 42.73 g

13%

Fibra alimentare 4.90 g

-

Zuccheri 0.87 g

-

Amido 34.93 g

-

Calcio Ca 32.00 mg

3%

Ferro Fe 3.03 mg

30%

Magnesio Mg 130.50 mg

32%

Fosforo P 304.50 mg

43%

Potassio K 367.50 mg

7%

Sodio Na 6.00 mg

0%

Zinco Zn 2.10 mg

19%

Rame Cu 0.39 mg

43%

Manganese Mn 1.33 mg

57%

Selenio Se 5.65 mcg

10%

Vitamina A 0.50 mcg

0%

Retinolo 0.00 mcg

0%

Beta-carotene 5.50 mcg

0%

Alfa-carotene 0.00 mcg

0%

Beta-criptoxantina 0.50 mcg

-

Licopene 0.00 mcg

-

Luteina e zeaxantina 108.00 mcg

-

Vitamina E alfa-tocoferolo 1.54 mg

10%

Vitamina D Calciferolo 0.00 mcg

0%

Vitamina K1 Fillochinone 0.00 mcg

0%

Vitamina K2 Menachinone-4 1.10 mcg

0%

Vitamina C Acido ascorbico 0.00 mg

0%

Vitamina B1 Tiamina 0.23 mg

19%

Vitamina B2 Riboflavina 0.21 mg

16%

Vitamina B3 Niacina 0.97 mg

6%

Vitamina B4 Colina 46.60 mg

9%

Vitamina B5 Acido pantotenico 0.77 mg

15%

Vitamina B6 Piridossina 0.31 mg

23%

Acido folico 0.00 mcg

-

Folato 113.00 mcg

28%

Vitamina B9 Folato DFE 113.00 mcg

28%

Vitamina B12 Cobalamina 0.00 mcg

0%

Betaina 630.40 mg

-

Triptofano 0.11 g

13%

Treonina 0.28 g

11%

Isoleucina 0.33 g

16%

Leucina 0.55 g

11%

Lisina 0.50 g

12%

Metionina 0.20 g

11%

Cistina 0.13 g

7%

Fenilalanina 0.39 g

8%

Tirosina 0.18 g

3%

Valina 0.39 g

15%

Arginina 0.72 g

11%

Istidina 0.27 g

12%

Alanina 0.39 g

5%

Acido aspartico 0.74 g

6%

Acido glutammico 1.22 g

8%

Glicina 0.45 g

12%

Prolina 0.51 g

11%

Serina 0.37 g

4%

Acidi grassi saturi 0.47 g

Acido butirrico 0.00 g

Acido caproico 0.00 g

Acido caprilico 0.00 g

Acido caprico 0.00 g

Acido laurico 0.00 g

Acido miristico 0.00 g

Acido pentadecilico 0.00 g

Acido palmitico 0.40 g

Acido margarico 0.00 g

Acido stearico 0.02 g

Acido arachidico 0.03 g

Acido beenico 0.03 g

Acido lignocerico 0.01 g

Acidi grassi monoinsaturi 1.07 g

Acido miristoleico Omega-5 0.00 g

Acido pentadecanoico 0.00 g

Acido esadecenoico 0.00 g

Acido margarolico 0.00 g

Acido ottadecenoico 0.94 g

Acido gondoico Omega-9 0.06 g

Acido erucico Omega-9 0.06 g

Acido nervonico Omega-9 0.02 g

Acidi grassi polinsaturi 2.19 g

Acido ottadecadienoico 1.98 g

Acido ottadecatrienoico 0.17 g

Acido stearidonico Omega-3 0.00 g

Acido eicosadienoico Omega-6 0.00 g

Acido eicosatrienoico 0.00 g

Acido eicosatetraenoico 0.01 g

Acido eicosapentaenoico EPA Omega-3 0.00 g

Acido adrenico Omega-6 0.00 g

Acido docosapentaenoico DPA Omega-3 0.00 g

Acido docosaesaenoico DHA Omega-3 0.03 g

Colesterolo 0.00 mg

Alcol etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg