Quinoa - composizione, benefici e danni

Acqua 42.45 g

-

Calorie 244.00 kcal

10%

Proteina 9.26 g

12%

Grassi (lipidi) 4.00 g

4%

Cenere 1.57 g

-

Carboidrato 42.73 g

13%

Fibra 4.90 g

-

Zuccheri 0.87 g

-

Amido 34.93 g

-

Calcio, Ca 32.00 mg

3%

Ferro, Fe 3.03 mg

30%

Magnesio, Mg 130.50 mg

32%

Fosforo, P 304.50 mg

43%

Potassio, K 367.50 mg

7%

Sodio, Na 6.00 mg

0%

Zinco, Zn 2.10 mg

19%

Rame, Cu 0.39 mg

43%

Manganese, Mn 1.33 mg

57%

Selenio, Se 5.65 mcg

10%

Vitamina A 0.50 mcg

0%

Retinolo 0.00 mcg

0%

Carotene, beta 5.50 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.50 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 108.00 mcg

-

Vitamina E (alfa-tocoferolo) 1.54 mg

10%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (fillochinone) 0.00 mcg

0%

Vitamina K (menachinone-4) 1.10 mcg

0%

Vitamina C, acido ascorbico totale 0.00 mg

0%

Tiamina 0.23 mg

19%

Riboflavina 0.21 mg

16%

Niacina 0.97 mg

6%

Acido pantotenico 0.77 mg

15%

Vitamina B-6 0.31 mg

23%

Acido folico 0.00 mcg

-

Folato, alimento 113.00 mcg

28%

Folato, DFE 113.00 mcg

28%

Colina, totale 46.60 mg

9%

Vitamina B-12 0.00 mcg

0%

Betaina 630.40 mg

-

Triptofano 0.11 g

13%

Treonina 0.28 g

11%

Isoleucina 0.33 g

16%

Leucina 0.55 g

11%

Lisina 0.50 g

12%

Metionina 0.20 g

11%

Cistina 0.13 g

7%

Fenilalanina 0.39 g

8%

Tirosina 0.18 g

3%

Valina 0.39 g

15%

Arginina 0.72 g

11%

Istidina 0.27 g

12%

Alanina 0.39 g

5%

Acido aspartico 0.74 g

6%

Acido glutammico 1.22 g

8%

Glicina 0.45 g

12%

Prolina 0.51 g

11%

Serina 0.37 g

4%

Acidi grassi saturi (AGS) 0.47 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.00 g

Acido miristico, AGS 14:0 0.00 g

Acido pentadecilico, AGS 15:0 0.00 g

Acido palmitico, AGS 16:0 0.40 g

Acido margarico, AGS 17:0 0.00 g

Acido stearico, AGS 18:0 0.02 g

Acido arachidico, AGS 20:0 0.03 g

Acido behenico, AGS 22:0 0.03 g

Acido lignocerico, AGS 24:0 0.01 g

Acidi grassi monoinsaturi (AGMI) 1.07 g

Acido miristoleico, AGMI 14:1 0.00 g

AGMI 15:1 0.00 g

Acido palmitoleico, AGMI 16:1, ω−7 0.00 g

Acido margarolico, AGMI 17:1 0.00 g

Acido oleico, AGMI 18:1, ω−9 0.94 g

Acido eicosenoico, AGMI 20:1 0.06 g

Acido erucico, AGMI 22:1, ω−9 0.06 g

Acido nervonico, AGMI 24:1 c, ω−9 0.02 g

Acidi grassi polinsaturi (AGPI) 2.19 g

Acido linoleico, AGPI 18:2, ω-6 1.98 g

Acido linolenico, AGPI 18:3 0.17 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

AGPI 20:2 n-6 c, c 0.00 g

AGPI 20:3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.01 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido adrenico, AGPI 22:4 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.03 g

Colesterolo 0.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg