Rambutan - nutritional value information and benefits

Water 78.04 g

3%

Calories 82.00 kcal

3%

Protein 0.65 g

0%

Fat 0.21 g

0%

Ash 0.23 g

-

Carbohydrate 20.87 g

6%

Fiber 0.90 g

-

Calcium Ca 22.00 mg

2%

Iron Fe 0.35 mg

3%

Magnesium Mg 7.00 mg

1%

Phosphorus P 9.00 mg

1%

Potassium K 42.00 mg

0%

Sodium Na 11.00 mg

0%

Zinc Zn 0.08 mg

0%

Copper Cu 0.07 mg

7%

Manganese Mn 0.34 mg

14%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 2.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Vitamin C Ascorbic acid 4.90 mg

5%

Vitamin B1 Thiamin 0.01 mg

1%

Vitamin B2 Riboflavin 0.02 mg

1%

Vitamin B3 Niacin 1.35 mg

8%

Vitamin B5 Pantothenic acid 0.02 mg

0%

Vitamin B6 Pyridoxine 0.02 mg

1%

Folic acid 0.00 mcg

-

Folate 8.00 mcg

2%

Vitamin B9 Folate DFE 8.00 mcg

2%

Vitamin B12 Cobalamin 0.00 mcg

0%

Trans fatty acids 0.00 g

Cholesterol 0.00 mg