Rambutan - nutritional value information and benefits

Water 78.04 g

-

Calories 82.00 kcal

3%

Protein 0.65 g

0%

Fat (lipid) 0.21 g

0%

Ash 0.23 g

-

Carbohydrate 20.87 g

6%

Fiber 0.90 g

-

Calcium, Ca 22.00 mg

2%

Iron, Fe 0.35 mg

3%

Magnesium, Mg 7.00 mg

1%

Phosphorus, P 9.00 mg

1%

Potassium, K 42.00 mg

0%

Sodium, Na 11.00 mg

0%

Zinc, Zn 0.08 mg

0%

Copper, Cu 0.07 mg

7%

Manganese, Mn 0.34 mg

14%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Carotene, beta 2.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Vitamin C, total ascorbic acid 4.90 mg

5%

Thiamin 0.01 mg

1%

Riboflavin 0.02 mg

1%

Niacin 1.35 mg

8%

Pantothenic acid 0.02 mg

0%

Vitamin B-6 0.02 mg

1%

Folic acid 0.00 mcg

-

Folate, food 8.00 mcg

2%

Folate, DFE 8.00 mcg

2%

Vitamin B-12 0.00 mcg

0%

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg