Canned rambutan - nutritional value information and benefits
per 100g, % - from average daily nutrient intake
3%
82 kcal
Calories
0%
1 g
Protein
6%
21 g
Carbohydrate
0%
0 g
Fat (lipid)
General nutrients
Water 78.04 g
-
Calories 82.00 kcal
3%
Protein 0.65 g
0%
Fat (lipid) 0.21 g
0%
Ash 0.23 g
-
Carbohydrate 20.87 g
6%
Fiber 0.90 g
-
Minerals
Calcium, Ca 22.00 mg
2%
Iron, Fe 0.35 mg
3%
Magnesium, Mg 7.00 mg
1%
Phosphorus, P 9.00 mg
1%
Potassium, K 42.00 mg
0%
Sodium, Na 11.00 mg
0%
Zinc, Zn 0.08 mg
0%
Copper, Cu 0.07 mg
7%
Manganese, Mn 0.34 mg
14%
Vitamins (fat-soluble)
Vitamin A 0.00 mcg
0%
Retinol 0.00 mcg
0%
Carotene, beta 2.00 mcg
0%
Carotene, alpha 0.00 mcg
0%
Cryptoxanthin, beta 0.00 mcg
-
Vitamins (water-soluble)
Vitamin C, total ascorbic acid 4.90 mg
5%
Thiamin 0.01 mg
1%
Riboflavin 0.02 mg
1%
Niacin 1.35 mg
8%
Pantothenic acid 0.02 mg
0%
Vitamin B-6 0.02 mg
1%
Folic acid 0.00 mcg
-
Folate, food 8.00 mcg
2%
Folate, DFE 8.00 mcg
2%
Vitamin B-12 0.00 mcg
0%
Trans fatty acids
Trans fatty acids (TFA) 0.00 g
Sterols
Cholesterol 0.00 mg