Dried rosemary - nutritional value information and benefits

Water 9.31 g

0%

Calories 331.00 kcal

14%

Protein 4.88 g

6%

Fat 15.22 g

18%

Ash 6.53 g

-

Carbohydrate 64.06 g

20%

Fiber 42.60 g

-

Calcium Ca 1280.00 mg

128%

Iron Fe 29.25 mg

292%

Magnesium Mg 220.00 mg

55%

Phosphorus P 70.00 mg

10%

Potassium K 955.00 mg

20%

Sodium Na 50.00 mg

3%

Zinc Zn 3.23 mg

29%

Copper Cu 0.55 mg

61%

Manganese Mn 1.87 mg

81%

Selenium Se 4.60 mcg

8%

Vitamin A 156.00 mcg

17%

Retinol 0.00 mcg

0%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin C Ascorbic acid 61.20 mg

68%

Vitamin B1 Thiamin 0.51 mg

42%

Vitamin B2 Riboflavin 0.43 mg

32%

Vitamin B3 Niacin 1.00 mg

6%

Vitamin B6 Pyridoxine 1.74 mg

133%

Folic acid 0.00 mcg

-

Folate 307.00 mcg

76%

Vitamin B9 Folate DFE 307.00 mcg

76%

Vitamin B12 Cobalamin 0.00 mcg

0%

Saturated fatty acids 7.37 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.05 g

Lauric acid 0.04 g

Myristic acid 0.32 g

Pentadecylic acid 0.13 g

Palmitic acid 4.99 g

Margaric acid 0.09 g

Stearic acid 0.60 g

Arachidic acid 0.38 g

Behenic acid 0.39 g

Lignoceric acid 0.29 g

Monounsaturated fatty acids 3.01 g

Myristoleic acid Omega-5 0.06 g

Hexadecenoic acid 0.17 g

Octadecenoic acid 2.66 g

Gondoic acid Omega-9 0.13 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 2.34 g

Octadecadienoic acid 1.16 g

Octadecatrienoic acid 1.08 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Cholesterol 0.00 mg

Phytosterols 58.00 mg

Ethyl alcohol 0.00 g