Dried rosemary - nutritional value information and benefits

Water 9.31 g

-

Calories 331.00 kcal

14%

Protein 4.88 g

6%

Fat (lipid) 15.22 g

18%

Ash 6.53 g

-

Carbohydrate 64.06 g

20%

Fiber 42.60 g

-

Calcium, Ca 1280.00 mg

128%

Iron, Fe 29.25 mg

292%

Magnesium, Mg 220.00 mg

55%

Phosphorus, P 70.00 mg

10%

Potassium, K 955.00 mg

20%

Sodium, Na 50.00 mg

3%

Zinc, Zn 3.23 mg

29%

Copper, Cu 0.55 mg

61%

Manganese, Mn 1.87 mg

81%

Selenium, Se 4.60 mcg

8%

Vitamin A 156.00 mcg

17%

Retinol 0.00 mcg

0%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin C, total ascorbic acid 61.20 mg

68%

Thiamin 0.51 mg

42%

Riboflavin 0.43 mg

32%

Niacin 1.00 mg

6%

Vitamin B-6 1.74 mg

133%

Folic acid 0.00 mcg

-

Folate, food 307.00 mcg

76%

Folate, DFE 307.00 mcg

76%

Vitamin B-12 0.00 mcg

0%

Saturated fatty acids (SFA) 7.37 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.05 g

Lauric acid, SFA 12:0 0.04 g

Myristic acid, SFA 14:0 0.32 g

Pentadecylic acid, SFA 15:0 0.13 g

Palmitic acid, SFA 16:0 4.99 g

Margaric acid, SFA 17:0 0.09 g

Stearic acid, SFA 18:0 0.60 g

Arachidic acid, SFA 20:0 0.38 g

Behenic acid, SFA 22:0 0.39 g

Lignoceric acid, SFA 24:0 0.29 g

Monounsaturated fatty acids (MUFA) 3.01 g

Myristoleic acid, MUFA 14:1 0.06 g

Palmitoleic acid, MUFA 16:1, ω−7 0.17 g

Oleic acid, MUFA 18:1, ω−9 2.66 g

Eicosenoic acid, MUFA 20:1 0.13 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 2.34 g

Linoleic acid, PUFA 18:2, ω-6 1.16 g

Linolenic acid, PUFA 18:3 1.08 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Cholesterol 0.00 mg

Phytosterols 58.00 mg

Alcohol, ethyl 0.00 g