Rozmarin uscat - compoziție, beneficii și rău

Apă 9.31 g

-

Calorii 331.00 kcal

14%

Proteină 4.88 g

6%

Grăsimi (lipide) 15.22 g

18%

Frasin 6.53 g

-

Carbohidrați 64.06 g

20%

Fibre 42.60 g

-

Calciu, Ca 1280.00 mg

128%

Fier, Fe 29.25 mg

292%

Magneziu, Mg 220.00 mg

55%

Fosfor, P 70.00 mg

10%

Potasiu, K 955.00 mg

20%

Sodiu, Na 50.00 mg

3%

Zinc, Zn 3.23 mg

29%

Cupru, Cu 0.55 mg

61%

Mangan, Mn 1.87 mg

81%

Seleniu, Se 4.60 mcg

8%

Vitamina A 156.00 mcg

17%

Retinol 0.00 mcg

0%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina C, acid ascorbic total 61.20 mg

68%

Tiamina 0.51 mg

42%

Riboflavină 0.43 mg

32%

Niacina 1.00 mg

6%

Vitamina B-6 1.74 mg

133%

Acid folic 0.00 mcg

-

Folat, mâncare 307.00 mcg

76%

Folat, DFE 307.00 mcg

76%

Vitamina B-12 0.00 mcg

0%

Acizi grași saturați (AGS) 7.37 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.05 g

Acid lauric, AGS 12:0 0.04 g

Acid miristic, AGS 14:0 0.32 g

Acid pentadecilic, AGS 15:0 0.13 g

Acid palmitic, AGS 16:0 4.99 g

Acid margaric, AGS 17:0 0.09 g

Acid stearic, AGS 18:0 0.60 g

Acid arahidic, AGS 20:0 0.38 g

Acid behenic, AGS 22:0 0.39 g

Acid lignoceric, AGS 24:0 0.29 g

Acizi grași mononesaturați (AGMN) 3.01 g

Acid miristoleic, AGMN 14:1 0.06 g

Acid palmitoleic, AGMN 16:1, ω-7 0.17 g

Acid oleic, AGMN 18:1, ω−9 2.66 g

Acid eicosenoic, AGMN 20:1 0.13 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 2.34 g

Acid linoleic, AGPN 18:2, ω-6 1.16 g

Acid linolenic, AGPN 18:3 1.08 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Colesterolul 0.00 mg

Fitosteroli 58.00 mg

Alcool, etilic 0.00 g