Rozmarin uscat - compoziție, beneficii și rău

apa 9.31 g

0%

Calorii 331.00 kcal

14%

Proteine 4.88 g

6%

Grăsime 15.22 g

18%

Cenușă 6.53 g

-

Carbohidrați 64.06 g

20%

Fibre 42.60 g

-

Calciu Ca 1280.00 mg

128%

Fier Fe 29.25 mg

292%

Magneziu Mg 220.00 mg

55%

Fosfor P 70.00 mg

10%

Potasiu K 955.00 mg

20%

Sodiu Na 50.00 mg

3%

Zinc Zn 3.23 mg

29%

Cupru Cu 0.55 mg

61%

Mangan Mn 1.87 mg

81%

Seleniu Se 4.60 mcg

8%

Vitamina A 156.00 mcg

17%

Retinol 0.00 mcg

0%

Vitamina D Calciferol 0.00 mcg

0%

Vitamina C Acid ascorbic 61.20 mg

68%

Vitamina B1 Tiamină 0.51 mg

42%

Vitamina B2 Riboflavină 0.43 mg

32%

Vitamina B3 Niacină 1.00 mg

6%

Vitamina B6 piridoxină 1.74 mg

133%

Acid folic 0.00 mcg

-

Folat 307.00 mcg

76%

Vitamina B9 Folat DFE 307.00 mcg

76%

Vitamina B12 Cobalamina 0.00 mcg

0%

Acizi grași saturați 7.37 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.05 g

Acid lauric 0.04 g

Acid miristic 0.32 g

Acid pentadecilic 0.13 g

Acid palmitic 4.99 g

Acid margaric 0.09 g

Acid stearic 0.60 g

Acid arahidic 0.38 g

Acid behenic 0.39 g

Acid lignoceric 0.29 g

Acizi grași mononesaturați 3.01 g

Acid miristoleic Omega-5 0.06 g

Acid hexadecenoic 0.17 g

Acid octadecenoic 2.66 g

Acid gondoic Omega-9 0.13 g

Acid erucic Omega-9 0.00 g

Acizi grași polinesaturați 2.34 g

Acid octadecadienoic 1.16 g

Acid octadecatrienoic 1.08 g

Acid stearidonic Omega-3 0.00 g

Acid eicosatetraenoic 0.00 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Colesterol 0.00 mg

Fitosteroli 58.00 mg

Alcool etilic 0.00 g