Rozmarin - compoziție, beneficii și rău

Apă 38.54 g

-

Calorii 231.00 kcal

10%

Proteină 4.10 g

5%

Grăsimi (lipide) 10.54 g

12%

Frasin 4.44 g

-

Carbohidrați 42.38 g

13%

Fibre 28.35 g

-

Calciu, Ca 798.50 mg

79%

Fier, Fe 17.95 mg

179%

Magneziu, Mg 155.50 mg

38%

Fosfor, P 68.00 mg

9%

Potasiu, K 811.50 mg

17%

Sodiu, Na 38.00 mg

2%

Zinc, Zn 2.08 mg

18%

Cupru, Cu 0.43 mg

47%

Mangan, Mn 1.41 mg

61%

Seleniu, Se 4.60 mcg

8%

Vitamina A 151.00 mcg

16%

Retinol 0.00 mcg

0%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina C, acid ascorbic total 41.50 mg

46%

Tiamina 0.28 mg

22%

Riboflavină 0.29 mg

22%

Niacina 0.96 mg

5%

Acid pantotenic 0.80 mg

16%

Vitamina B-6 1.04 mg

79%

Acid folic 0.00 mcg

-

Folat, mâncare 208.00 mcg

52%

Folat, DFE 208.00 mcg

52%

Vitamina B-12 0.00 mcg

0%

Triptofan 0.05 g

6%

Treonina 0.14 g

5%

Isoleucina 0.14 g

6%

Leucina 0.25 g

5%

Lizina 0.14 g

3%

Metionină 0.05 g

2%

Cistina 0.04 g

2%

Fenilalanină 0.17 g

3%

Tirozină 0.10 g

2%

Valină 0.17 g

6%

Arginina 0.15 g

2%

Histidină 0.07 g

3%

Alanina 0.17 g

2%

Acid aspartic 0.39 g

3%

Acid glutamic 0.36 g

2%

Glicina 0.16 g

4%

Proline 0.14 g

3%

Serina 0.13 g

1%

Acizi grași saturați (AGS) 5.10 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.03 g

Acid lauric, AGS 12:0 0.03 g

Acid miristic, AGS 14:0 0.22 g

Acid pentadecilic, AGS 15:0 0.13 g

Acid palmitic, AGS 16:0 3.46 g

Acid margaric, AGS 17:0 0.09 g

Acid stearic, AGS 18:0 0.42 g

Acid arahidic, AGS 20:0 0.38 g

Acid behenic, AGS 22:0 0.39 g

Acid lignoceric, AGS 24:0 0.29 g

Acizi grași mononesaturați (AGMN) 2.09 g

Acid miristoleic, AGMN 14:1 0.06 g

Acid palmitoleic, AGMN 16:1, ω-7 0.12 g

Acid oleic, AGMN 18:1, ω−9 1.84 g

Acid eicosenoic, AGMN 20:1 0.09 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 1.62 g

Acid linoleic, AGPN 18:2, ω-6 0.80 g

Acid linolenic, AGPN 18:3 0.75 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 0.00 g

Colesterolul 0.00 mg

Fitosteroli 51.00 mg

Alcool, etilic 0.00 g