Rozmarin - compoziție, beneficii și rău

apa 38.54 g

1%

Calorii 231.00 kcal

10%

Proteine 4.10 g

5%

Grăsime 10.54 g

12%

Cenușă 4.44 g

-

Carbohidrați 42.38 g

13%

Fibre 28.35 g

-

Calciu Ca 798.50 mg

79%

Fier Fe 17.95 mg

179%

Magneziu Mg 155.50 mg

38%

Fosfor P 68.00 mg

9%

Potasiu K 811.50 mg

17%

Sodiu Na 38.00 mg

2%

Zinc Zn 2.08 mg

18%

Cupru Cu 0.43 mg

47%

Mangan Mn 1.41 mg

61%

Seleniu Se 4.60 mcg

8%

Vitamina A 151.00 mcg

16%

Retinol 0.00 mcg

0%

Vitamina D Calciferol 0.00 mcg

0%

Vitamina C Acid ascorbic 41.50 mg

46%

Vitamina B1 Tiamină 0.28 mg

22%

Vitamina B2 Riboflavină 0.29 mg

22%

Vitamina B3 Niacină 0.96 mg

5%

Vitamina B5 Acid pantotenic 0.80 mg

16%

Vitamina B6 piridoxină 1.04 mg

79%

Acid folic 0.00 mcg

-

Folat 208.00 mcg

52%

Vitamina B9 Folat DFE 208.00 mcg

52%

Vitamina B12 Cobalamina 0.00 mcg

0%

Triptofan 0.05 g

6%

Treonină 0.14 g

5%

Izoleucină 0.14 g

6%

Leucina 0.25 g

5%

Lizina 0.14 g

3%

Metionina 0.05 g

2%

Cistina 0.04 g

2%

Fenilalanina 0.17 g

3%

Tirozină 0.10 g

2%

Valină 0.17 g

6%

Arginina 0.15 g

2%

Histidina 0.07 g

3%

Alanina 0.17 g

2%

Acid aspartic 0.39 g

3%

Acid glutamic 0.36 g

2%

Glicina 0.16 g

4%

Prolina 0.14 g

3%

Serina 0.13 g

1%

Acizi grași saturați 5.10 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.03 g

Acid lauric 0.03 g

Acid miristic 0.22 g

Acid pentadecilic 0.13 g

Acid palmitic 3.46 g

Acid margaric 0.09 g

Acid stearic 0.42 g

Acid arahidic 0.38 g

Acid behenic 0.39 g

Acid lignoceric 0.29 g

Acizi grași mononesaturați 2.09 g

Acid miristoleic Omega-5 0.06 g

Acid hexadecenoic 0.12 g

Acid octadecenoic 1.84 g

Acid gondoic Omega-9 0.09 g

Acid erucic Omega-9 0.00 g

Acizi grași polinesaturați 1.62 g

Acid octadecadienoic 0.80 g

Acid octadecatrienoic 0.75 g

Acid stearidonic Omega-3 0.00 g

Acid eicosatetraenoic 0.00 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.00 g

Colesterol 0.00 mg

Fitosteroli 51.00 mg

Alcool etilic 0.00 g