Rosemary - nutritional value information and benefits

Water 38.54 g

-

Calories 231.00 kcal

10%

Protein 4.10 g

5%

Fat (lipid) 10.54 g

12%

Ash 4.44 g

-

Carbohydrate 42.38 g

13%

Fiber 28.35 g

-

Calcium, Ca 798.50 mg

79%

Iron, Fe 17.95 mg

179%

Magnesium, Mg 155.50 mg

38%

Phosphorus, P 68.00 mg

9%

Potassium, K 811.50 mg

17%

Sodium, Na 38.00 mg

2%

Zinc, Zn 2.08 mg

18%

Copper, Cu 0.43 mg

47%

Manganese, Mn 1.41 mg

61%

Selenium, Se 4.60 mcg

8%

Vitamin A 151.00 mcg

16%

Retinol 0.00 mcg

0%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin C, total ascorbic acid 41.50 mg

46%

Thiamin 0.28 mg

22%

Riboflavin 0.29 mg

22%

Niacin 0.96 mg

5%

Pantothenic acid 0.80 mg

16%

Vitamin B-6 1.04 mg

79%

Folic acid 0.00 mcg

-

Folate, food 208.00 mcg

52%

Folate, DFE 208.00 mcg

52%

Vitamin B-12 0.00 mcg

0%

Tryptophan 0.05 g

6%

Threonine 0.14 g

5%

Isoleucine 0.14 g

6%

Leucine 0.25 g

5%

Lysine 0.14 g

3%

Methionine 0.05 g

2%

Cystine 0.04 g

2%

Phenylalanine 0.17 g

3%

Tyrosine 0.10 g

2%

Valine 0.17 g

6%

Arginine 0.15 g

2%

Histidine 0.07 g

3%

Alanine 0.17 g

2%

Aspartic acid 0.39 g

3%

Glutamic acid 0.36 g

2%

Glycine 0.16 g

4%

Proline 0.14 g

3%

Serine 0.13 g

1%

Saturated fatty acids (SFA) 5.10 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.03 g

Lauric acid, SFA 12:0 0.03 g

Myristic acid, SFA 14:0 0.22 g

Pentadecylic acid, SFA 15:0 0.13 g

Palmitic acid, SFA 16:0 3.46 g

Margaric acid, SFA 17:0 0.09 g

Stearic acid, SFA 18:0 0.42 g

Arachidic acid, SFA 20:0 0.38 g

Behenic acid, SFA 22:0 0.39 g

Lignoceric acid, SFA 24:0 0.29 g

Monounsaturated fatty acids (MUFA) 2.09 g

Myristoleic acid, MUFA 14:1 0.06 g

Palmitoleic acid, MUFA 16:1, ω−7 0.12 g

Oleic acid, MUFA 18:1, ω−9 1.84 g

Eicosenoic acid, MUFA 20:1 0.09 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 1.62 g

Linoleic acid, PUFA 18:2, ω-6 0.80 g

Linolenic acid, PUFA 18:3 0.75 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg

Phytosterols 51.00 mg

Alcohol, ethyl 0.00 g