Rosemary - nutritional value information and benefits

Water 38.54 g

1%

Calories 231.00 kcal

10%

Protein 4.10 g

5%

Fat 10.54 g

12%

Ash 4.44 g

-

Carbohydrate 42.38 g

13%

Fiber 28.35 g

-

Calcium Ca 798.50 mg

79%

Iron Fe 17.95 mg

179%

Magnesium Mg 155.50 mg

38%

Phosphorus P 68.00 mg

9%

Potassium K 811.50 mg

17%

Sodium Na 38.00 mg

2%

Zinc Zn 2.08 mg

18%

Copper Cu 0.43 mg

47%

Manganese Mn 1.41 mg

61%

Selenium Se 4.60 mcg

8%

Vitamin A 151.00 mcg

16%

Retinol 0.00 mcg

0%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin C Ascorbic acid 41.50 mg

46%

Vitamin B1 Thiamin 0.28 mg

22%

Vitamin B2 Riboflavin 0.29 mg

22%

Vitamin B3 Niacin 0.96 mg

5%

Vitamin B5 Pantothenic acid 0.80 mg

16%

Vitamin B6 Pyridoxine 1.04 mg

79%

Folic acid 0.00 mcg

-

Folate 208.00 mcg

52%

Vitamin B9 Folate DFE 208.00 mcg

52%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.05 g

6%

Threonine 0.14 g

5%

Isoleucine 0.14 g

6%

Leucine 0.25 g

5%

Lysine 0.14 g

3%

Methionine 0.05 g

2%

Cystine 0.04 g

2%

Phenylalanine 0.17 g

3%

Tyrosine 0.10 g

2%

Valine 0.17 g

6%

Arginine 0.15 g

2%

Histidine 0.07 g

3%

Alanine 0.17 g

2%

Aspartic acid 0.39 g

3%

Glutamic acid 0.36 g

2%

Glycine 0.16 g

4%

Proline 0.14 g

3%

Serine 0.13 g

1%

Saturated fatty acids 5.10 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.03 g

Lauric acid 0.03 g

Myristic acid 0.22 g

Pentadecylic acid 0.13 g

Palmitic acid 3.46 g

Margaric acid 0.09 g

Stearic acid 0.42 g

Arachidic acid 0.38 g

Behenic acid 0.39 g

Lignoceric acid 0.29 g

Monounsaturated fatty acids 2.09 g

Myristoleic acid Omega-5 0.06 g

Hexadecenoic acid 0.12 g

Octadecenoic acid 1.84 g

Gondoic acid Omega-9 0.09 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 1.62 g

Octadecadienoic acid 0.80 g

Octadecatrienoic acid 0.75 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Phytosterols 51.00 mg

Ethyl alcohol 0.00 g