Fresh rosemary - nutritional value information and benefits

Water 67.77 g

-

Calories 131.00 kcal

5%

Protein 3.31 g

4%

Fat (lipid) 5.86 g

6%

Ash 2.35 g

-

Carbohydrate 20.70 g

6%

Fiber 14.10 g

-

Calcium, Ca 317.00 mg

31%

Iron, Fe 6.65 mg

66%

Magnesium, Mg 91.00 mg

22%

Phosphorus, P 66.00 mg

9%

Potassium, K 668.00 mg

14%

Sodium, Na 26.00 mg

2%

Zinc, Zn 0.93 mg

8%

Copper, Cu 0.30 mg

33%

Manganese, Mn 0.96 mg

41%

Vitamin A 146.00 mcg

16%

Retinol 0.00 mcg

0%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin C, total ascorbic acid 21.80 mg

24%

Thiamin 0.04 mg

3%

Riboflavin 0.15 mg

11%

Niacin 0.91 mg

5%

Pantothenic acid 0.80 mg

16%

Vitamin B-6 0.34 mg

25%

Folic acid 0.00 mcg

-

Folate, food 109.00 mcg

27%

Folate, DFE 109.00 mcg

27%

Vitamin B-12 0.00 mcg

0%

Tryptophan 0.05 g

6%

Threonine 0.14 g

5%

Isoleucine 0.14 g

6%

Leucine 0.25 g

5%

Lysine 0.14 g

3%

Methionine 0.05 g

2%

Cystine 0.04 g

2%

Phenylalanine 0.17 g

3%

Tyrosine 0.10 g

2%

Valine 0.17 g

6%

Arginine 0.15 g

2%

Histidine 0.07 g

3%

Alanine 0.17 g

2%

Aspartic acid 0.39 g

3%

Glutamic acid 0.36 g

2%

Glycine 0.16 g

4%

Proline 0.14 g

3%

Serine 0.13 g

1%

Saturated fatty acids (SFA) 2.84 g

Capric acid, SFA 10:0 0.02 g

Lauric acid, SFA 12:0 0.01 g

Myristic acid, SFA 14:0 0.12 g

Palmitic acid, SFA 16:0 1.92 g

Stearic acid, SFA 18:0 0.23 g

Monounsaturated fatty acids (MUFA) 1.16 g

Palmitoleic acid, MUFA 16:1, ω−7 0.07 g

Oleic acid, MUFA 18:1, ω−9 1.02 g

Eicosenoic acid, MUFA 20:1 0.05 g

Polyunsaturated fatty acids (PUFA) 0.90 g

Linoleic acid, PUFA 18:2, ω-6 0.45 g

Linolenic acid, PUFA 18:3 0.41 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg

Phytosterols 44.00 mg