Rosmarino secco - composizione, benefici e danni

Acqua 9.31 g

-

Calorie 331.00 kcal

14%

Proteina 4.88 g

6%

Grassi (lipidi) 15.22 g

18%

Cenere 6.53 g

-

Carboidrato 64.06 g

20%

Fibra 42.60 g

-

Calcio, Ca 1280.00 mg

128%

Ferro, Fe 29.25 mg

292%

Magnesio, Mg 220.00 mg

55%

Fosforo, P 70.00 mg

10%

Potassio, K 955.00 mg

20%

Sodio, Na 50.00 mg

3%

Zinco, Zn 3.23 mg

29%

Rame, Cu 0.55 mg

61%

Manganese, Mn 1.87 mg

81%

Selenio, Se 4.60 mcg

8%

Vitamina A 156.00 mcg

17%

Retinolo 0.00 mcg

0%

Vitamina D (D2 + D3), UI 0.00 ui

0%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina C, acido ascorbico totale 61.20 mg

68%

Tiamina 0.51 mg

42%

Riboflavina 0.43 mg

32%

Niacina 1.00 mg

6%

Vitamina B-6 1.74 mg

133%

Folato, totale 307.00 mcg

76%

Acido folico 0.00 mcg

-

Folato, alimento 307.00 mcg

76%

Folato, DFE 307.00 mcg

76%

Vitamina B-12 0.00 mcg

0%

Acidi grassi saturi (AGS) 7.37 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.05 g

Acido laurico, AGS 12:0 0.04 g

Acido miristico, AGS 14:0 0.32 g

Acido pentadecilico, AGS 15:0 0.13 g

Acido palmitico, AGS 16:0 4.99 g

Acido margarico, AGS 17:0 0.09 g

Acido stearico, AGS 18:0 0.60 g

Acido arachidico, AGS 20:0 0.38 g

Acido behenico, AGS 22:0 0.39 g

Acido lignocerico, AGS 24:0 0.29 g

Acidi grassi monoinsaturi (AGMI) 3.01 g

Acido miristoleico, AGMI 14:1 0.06 g

Acido palmitoleico, AGMI 16:1, ω−7 0.17 g

Acido oleico, AGMI 18:1, ω−9 2.66 g

Acido eicosenoico, AGMI 20:1 0.13 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 2.34 g

Acido linoleico, AGPI 18:2, ω-6 1.16 g

Acido linolenico, AGPI 18:3 1.08 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.00 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Colesterolo 0.00 mg

Fitosteroli 58.00 mg

Alcool, etilico 0.00 g