Defatted soy flour - nutritional value information and benefits

Water 7.25 g

-

Calories 327.00 kcal

14%

Protein 51.46 g

68%

Fat (lipid) 1.22 g

1%

Ash 6.15 g

-

Carbohydrate 33.92 g

10%

Fiber 17.50 g

-

Sugars 16.42 g

-

Calcium, Ca 241.00 mg

24%

Iron, Fe 9.24 mg

92%

Magnesium, Mg 290.00 mg

72%

Phosphorus, P 674.00 mg

96%

Potassium, K 2384.00 mg

50%

Sodium, Na 20.00 mg

1%

Zinc, Zn 2.46 mg

22%

Copper, Cu 4.07 mg

451%

Manganese, Mn 3.02 mg

131%

Selenium, Se 1.70 mcg

3%

Vitamin A 2.00 mcg

0%

Retinol 0.00 mcg

0%

Carotene, beta 24.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.12 mg

0%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin K (phylloquinone) 4.10 mcg

3%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.70 mg

58%

Riboflavin 0.25 mg

19%

Niacin 2.61 mg

16%

Pantothenic acid 2.00 mg

39%

Vitamin B-6 0.57 mg

44%

Folic acid 0.00 mcg

-

Folate, food 305.00 mcg

76%

Folate, DFE 305.00 mcg

76%

Choline, total 11.30 mg

2%

Vitamin B-12 0.00 mcg

0%

Tryptophan 0.68 g

85%

Threonine 2.04 g

85%

Isoleucine 2.28 g

114%

Leucine 3.83 g

83%

Lysine 3.13 g

76%

Methionine 0.63 g

35%

Cystine 0.76 g

42%

Phenylalanine 2.45 g

55%

Tyrosine 1.78 g

40%

Valine 2.35 g

93%

Arginine 3.65 g

59%

Histidine 1.27 g

60%

Alanine 2.22 g

33%

Aspartic acid 5.91 g

48%

Glutamic acid 9.11 g

66%

Glycine 2.17 g

62%

Proline 2.75 g

61%

Serine 2.73 g

32%

Saturated fatty acids (SFA) 0.14 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.00 g

Palmitic acid, SFA 16:0 0.10 g

Stearic acid, SFA 18:0 0.03 g

Monounsaturated fatty acids (MUFA) 0.21 g

Palmitoleic acid, MUFA 16:1, ω−7 0.00 g

Oleic acid, MUFA 18:1, ω−9 0.21 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.53 g

Linoleic acid, PUFA 18:2, ω-6 0.47 g

Linolenic acid, PUFA 18:3 0.06 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg