Defatted soy flour - nutritional value information and benefits

Water 7.25 g

0%

Calories 327.00 kcal

14%

Protein 51.46 g

68%

Fat 1.22 g

1%

Ash 6.15 g

-

Carbohydrate 33.92 g

10%

Fiber 17.50 g

-

Sugars 16.42 g

-

Calcium Ca 241.00 mg

24%

Iron Fe 9.24 mg

92%

Magnesium Mg 290.00 mg

72%

Phosphorus P 674.00 mg

96%

Potassium K 2384.00 mg

50%

Sodium Na 20.00 mg

1%

Zinc Zn 2.46 mg

22%

Copper Cu 4.07 mg

451%

Manganese Mn 3.02 mg

131%

Selenium Se 1.70 mcg

3%

Vitamin A 2.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 24.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.12 mg

0%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 4.10 mcg

3%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.70 mg

58%

Vitamin B2 Riboflavin 0.25 mg

19%

Vitamin B3 Niacin 2.61 mg

16%

Vitamin B4 Choline 11.30 mg

2%

Vitamin B5 Pantothenic acid 2.00 mg

39%

Vitamin B6 Pyridoxine 0.57 mg

44%

Folic acid 0.00 mcg

-

Folate 305.00 mcg

76%

Vitamin B9 Folate DFE 305.00 mcg

76%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.68 g

85%

Threonine 2.04 g

85%

Isoleucine 2.28 g

114%

Leucine 3.83 g

83%

Lysine 3.13 g

76%

Methionine 0.63 g

35%

Cystine 0.76 g

42%

Phenylalanine 2.45 g

55%

Tyrosine 1.78 g

40%

Valine 2.35 g

93%

Arginine 3.65 g

59%

Histidine 1.27 g

60%

Alanine 2.22 g

33%

Aspartic acid 5.91 g

48%

Glutamic acid 9.11 g

66%

Glycine 2.17 g

62%

Proline 2.75 g

61%

Serine 2.73 g

32%

Saturated fatty acids 0.14 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Palmitic acid 0.10 g

Stearic acid 0.03 g

Monounsaturated fatty acids 0.21 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.21 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.53 g

Octadecadienoic acid 0.47 g

Octadecatrienoic acid 0.06 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg