Soy flour - nutritional value information and benefits

Water 5.16 g

-

Calories 434.00 kcal

18%

Protein 37.81 g

50%

Fat (lipid) 20.65 g

24%

Ash 4.46 g

-

Carbohydrate 31.92 g

10%

Fiber 9.60 g

-

Sugars 7.50 g

-

Calcium, Ca 206.00 mg

20%

Iron, Fe 6.37 mg

63%

Magnesium, Mg 429.00 mg

107%

Phosphorus, P 494.00 mg

70%

Potassium, K 2515.00 mg

53%

Sodium, Na 13.00 mg

1%

Zinc, Zn 3.92 mg

35%

Copper, Cu 2.92 mg

324%

Manganese, Mn 2.28 mg

98%

Selenium, Se 7.50 mcg

13%

Vitamin A 6.00 mcg

0%

Retinol 0.00 mcg

0%

Carotene, beta 72.00 mcg

1%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 1.95 mg

13%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin K (phylloquinone) 70.00 mcg

58%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.58 mg

48%

Riboflavin 1.16 mg

89%

Niacin 4.32 mg

27%

Pantothenic acid 1.59 mg

31%

Vitamin B-6 0.46 mg

35%

Folic acid 0.00 mcg

-

Folate, food 345.00 mcg

86%

Folate, DFE 345.00 mcg

86%

Choline, total 190.60 mg

38%

Vitamin B-12 0.00 mcg

0%

Tryptophan 0.50 g

62%

Threonine 1.50 g

62%

Isoleucine 1.68 g

83%

Leucine 2.81 g

61%

Lysine 2.30 g

56%

Methionine 0.47 g

25%

Cystine 0.56 g

30%

Phenylalanine 1.80 g

40%

Tyrosine 1.31 g

29%

Valine 1.72 g

68%

Arginine 2.68 g

43%

Histidine 0.93 g

44%

Alanine 1.63 g

24%

Aspartic acid 4.34 g

35%

Glutamic acid 6.69 g

49%

Glycine 1.60 g

45%

Proline 2.02 g

44%

Serine 2.00 g

24%

Saturated fatty acids (SFA) 2.99 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.06 g

Palmitic acid, SFA 16:0 2.19 g

Stearic acid, SFA 18:0 0.74 g

Monounsaturated fatty acids (MUFA) 4.56 g

Palmitoleic acid, MUFA 16:1, ω−7 0.06 g

Oleic acid, MUFA 18:1, ω−9 4.50 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 11.66 g

Linoleic acid, PUFA 18:2, ω-6 10.28 g

Linolenic acid, PUFA 18:3 1.38 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg