Soy flour - nutritional value information and benefits

Water 5.16 g

0%

Calories 434.00 kcal

18%

Protein 37.81 g

50%

Fat 20.65 g

24%

Ash 4.46 g

-

Carbohydrate 31.92 g

10%

Fiber 9.60 g

-

Sugars 7.50 g

-

Calcium Ca 206.00 mg

20%

Iron Fe 6.37 mg

63%

Magnesium Mg 429.00 mg

107%

Phosphorus P 494.00 mg

70%

Potassium K 2515.00 mg

53%

Sodium Na 13.00 mg

1%

Zinc Zn 3.92 mg

35%

Copper Cu 2.92 mg

324%

Manganese Mn 2.28 mg

98%

Selenium Se 7.50 mcg

13%

Vitamin A 6.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 72.00 mcg

1%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 1.95 mg

13%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 70.00 mcg

58%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.58 mg

48%

Vitamin B2 Riboflavin 1.16 mg

89%

Vitamin B3 Niacin 4.32 mg

27%

Vitamin B4 Choline 190.60 mg

38%

Vitamin B5 Pantothenic acid 1.59 mg

31%

Vitamin B6 Pyridoxine 0.46 mg

35%

Folic acid 0.00 mcg

-

Folate 345.00 mcg

86%

Vitamin B9 Folate DFE 345.00 mcg

86%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.50 g

62%

Threonine 1.50 g

62%

Isoleucine 1.68 g

83%

Leucine 2.81 g

61%

Lysine 2.30 g

56%

Methionine 0.47 g

25%

Cystine 0.56 g

30%

Phenylalanine 1.80 g

40%

Tyrosine 1.31 g

29%

Valine 1.72 g

68%

Arginine 2.68 g

43%

Histidine 0.93 g

44%

Alanine 1.63 g

24%

Aspartic acid 4.34 g

35%

Glutamic acid 6.69 g

49%

Glycine 1.60 g

45%

Proline 2.02 g

44%

Serine 2.00 g

24%

Saturated fatty acids 2.99 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.06 g

Palmitic acid 2.19 g

Stearic acid 0.74 g

Monounsaturated fatty acids 4.56 g

Hexadecenoic acid 0.06 g

Octadecenoic acid 4.50 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 11.66 g

Octadecadienoic acid 10.28 g

Octadecatrienoic acid 1.38 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg