Low fat soy flour - nutritional value information and benefits

Water 4.61 g

0%

Calories 372.00 kcal

16%

Protein 49.81 g

66%

Fat 8.90 g

10%

Ash 6.04 g

-

Carbohydrate 30.63 g

9%

Fiber 16.00 g

-

Sugars 9.33 g

-

Starch 5.25 g

-

Calcium Ca 285.00 mg

28%

Iron Fe 8.20 mg

82%

Magnesium Mg 285.00 mg

71%

Phosphorus P 675.00 mg

96%

Potassium K 2090.00 mg

44%

Sodium Na 9.00 mg

0%

Zinc Zn 4.10 mg

37%

Copper Cu 1.60 mg

177%

Manganese Mn 3.15 mg

136%

Selenium Se 58.90 mcg

107%

Vitamin A 2.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 24.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.55 mg

3%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 3.90 mcg

3%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 1.09 mg

90%

Vitamin B2 Riboflavin 0.28 mg

21%

Vitamin B3 Niacin 2.95 mg

18%

Vitamin B4 Choline 191.70 mg

38%

Vitamin B5 Pantothenic acid 1.55 mg

31%

Vitamin B6 Pyridoxine 1.05 mg

80%

Folic acid 0.00 mcg

-

Folate 289.00 mcg

72%

Vitamin B9 Folate DFE 289.00 mcg

72%

Vitamin B12 Cobalamin 0.00 mcg

0%

Betaine 2.80 mg

-

Saturated fatty acids 1.29 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Pentadecylic acid 0.00 g

Palmitic acid 0.89 g

Margaric acid 0.00 g

Stearic acid 0.36 g

Arachidic acid 0.03 g

Behenic acid 0.02 g

Lignoceric acid 0.01 g

Monounsaturated fatty acids 1.46 g

Myristoleic acid Omega-5 0.00 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.00 g

Margarolic acid 0.00 g

Octadecenoic acid 1.45 g

Gondoic acid Omega-9 0.01 g

Erucic acid Omega-9 0.00 g

Nervonic acid Omega-9 0.00 g

Polyunsaturated fatty acids 4.22 g

Octadecadienoic acid 3.66 g

Octadecatrienoic acid 0.56 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.00 g

Eicosatrienoic acid 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Adrenic acid Omega-6 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg