Low fat soy flour - nutritional value information and benefits

Water 4.61 g

-

Calories 372.00 kcal

16%

Protein 49.81 g

66%

Fat (lipid) 8.90 g

10%

Ash 6.04 g

-

Carbohydrate 30.63 g

9%

Fiber 16.00 g

-

Sugars 9.33 g

-

Starch 5.25 g

-

Calcium, Ca 285.00 mg

28%

Iron, Fe 8.20 mg

82%

Magnesium, Mg 285.00 mg

71%

Phosphorus, P 675.00 mg

96%

Potassium, K 2090.00 mg

44%

Sodium, Na 9.00 mg

0%

Zinc, Zn 4.10 mg

37%

Copper, Cu 1.60 mg

177%

Manganese, Mn 3.15 mg

136%

Selenium, Se 58.90 mcg

107%

Vitamin A 2.00 mcg

0%

Retinol 0.00 mcg

0%

Carotene, beta 24.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.55 mg

3%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin K (phylloquinone) 3.90 mcg

3%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 1.09 mg

90%

Riboflavin 0.28 mg

21%

Niacin 2.95 mg

18%

Pantothenic acid 1.55 mg

31%

Vitamin B-6 1.05 mg

80%

Folic acid 0.00 mcg

-

Folate, food 289.00 mcg

72%

Folate, DFE 289.00 mcg

72%

Choline, total 191.70 mg

38%

Vitamin B-12 0.00 mcg

0%

Betaine 2.80 mg

-

Saturated fatty acids (SFA) 1.29 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.00 g

Pentadecylic acid, SFA 15:0 0.00 g

Palmitic acid, SFA 16:0 0.89 g

Margaric acid, SFA 17:0 0.00 g

Stearic acid, SFA 18:0 0.36 g

Arachidic acid, SFA 20:0 0.03 g

Behenic acid, SFA 22:0 0.02 g

Lignoceric acid, SFA 24:0 0.01 g

Monounsaturated fatty acids (MUFA) 1.46 g

Myristoleic acid, MUFA 14:1 0.00 g

MUFA 15:1 0.00 g

Palmitoleic acid, MUFA 16:1, ω−7 0.00 g

Margarolic acid, MUFA 17:1 0.00 g

Oleic acid, MUFA 18:1, ω−9 1.45 g

Eicosenoic acid, MUFA 20:1 0.01 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Nervonic acid, MUFA 24:1 c, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 4.22 g

Linoleic acid, PUFA 18:2, ω-6 3.66 g

Linolenic acid, PUFA 18:3 0.56 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

PUFA 20:2 n-6 c,c 0.00 g

PUFA 20:3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Adrenic acid, PUFA 22:4 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg