Farina di soia a basso contenuto di grassi - composizione, benefici e danni

Acqua 4.61 g

-

Calorie 372.00 kcal

16%

Proteina 49.81 g

66%

Grassi (lipidi) 8.90 g

10%

Cenere 6.04 g

-

Carboidrato 30.63 g

9%

Fibra 16.00 g

-

Zuccheri 9.33 g

-

Amido 5.25 g

-

Calcio, Ca 285.00 mg

28%

Ferro, Fe 8.20 mg

82%

Magnesio, Mg 285.00 mg

71%

Fosforo, P 675.00 mg

96%

Potassio, K 2090.00 mg

44%

Sodio, Na 9.00 mg

0%

Zinco, Zn 4.10 mg

37%

Rame, Cu 1.60 mg

177%

Manganese, Mn 3.15 mg

136%

Selenio, Se 58.90 mcg

107%

Vitamina A 2.00 mcg

0%

Retinolo 0.00 mcg

0%

Carotene, beta 24.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.55 mg

3%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (fillochinone) 3.90 mcg

3%

Vitamina C, acido ascorbico totale 0.00 mg

0%

Tiamina 1.09 mg

90%

Riboflavina 0.28 mg

21%

Niacina 2.95 mg

18%

Acido pantotenico 1.55 mg

31%

Vitamina B-6 1.05 mg

80%

Acido folico 0.00 mcg

-

Folato, alimento 289.00 mcg

72%

Folato, DFE 289.00 mcg

72%

Colina, totale 191.70 mg

38%

Vitamina B-12 0.00 mcg

0%

Betaina 2.80 mg

-

Acidi grassi saturi (AGS) 1.29 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.00 g

Acido miristico, AGS 14:0 0.00 g

Acido pentadecilico, AGS 15:0 0.00 g

Acido palmitico, AGS 16:0 0.89 g

Acido margarico, AGS 17:0 0.00 g

Acido stearico, AGS 18:0 0.36 g

Acido arachidico, AGS 20:0 0.03 g

Acido behenico, AGS 22:0 0.02 g

Acido lignocerico, AGS 24:0 0.01 g

Acidi grassi monoinsaturi (AGMI) 1.46 g

Acido miristoleico, AGMI 14:1 0.00 g

AGMI 15:1 0.00 g

Acido palmitoleico, AGMI 16:1, ω−7 0.00 g

Acido margarolico, AGMI 17:1 0.00 g

Acido oleico, AGMI 18:1, ω−9 1.45 g

Acido eicosenoico, AGMI 20:1 0.01 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acido nervonico, AGMI 24:1 c, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 4.22 g

Acido linoleico, AGPI 18:2, ω-6 3.66 g

Acido linolenico, AGPI 18:3 0.56 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

AGPI 20:2 n-6 c, c 0.00 g

AGPI 20:3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.00 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido adrenico, AGPI 22:4 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acidi grassi trans (AGT) 0.00 g

Colesterolo 0.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg