Făină de soia low fat - compoziție, beneficii și rău

Apă 4.61 g

-

Calorii 372.00 kcal

16%

Proteină 49.81 g

66%

Grăsimi (lipide) 8.90 g

10%

Frasin 6.04 g

-

Carbohidrați 30.63 g

9%

Fibre 16.00 g

-

Zaharuri 9.33 g

-

Amidon 5.25 g

-

Calciu, Ca 285.00 mg

28%

Fier, Fe 8.20 mg

82%

Magneziu, Mg 285.00 mg

71%

Fosfor, P 675.00 mg

96%

Potasiu, K 2090.00 mg

44%

Sodiu, Na 9.00 mg

0%

Zinc, Zn 4.10 mg

37%

Cupru, Cu 1.60 mg

177%

Mangan, Mn 3.15 mg

136%

Seleniu, Se 58.90 mcg

107%

Vitamina A 2.00 mcg

0%

Retinol 0.00 mcg

0%

Caroten, beta 24.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.55 mg

3%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (filochinona) 3.90 mcg

3%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 1.09 mg

90%

Riboflavină 0.28 mg

21%

Niacina 2.95 mg

18%

Acid pantotenic 1.55 mg

31%

Vitamina B-6 1.05 mg

80%

Acid folic 0.00 mcg

-

Folat, mâncare 289.00 mcg

72%

Folat, DFE 289.00 mcg

72%

Colina, total 191.70 mg

38%

Vitamina B-12 0.00 mcg

0%

Betaină 2.80 mg

-

Acizi grași saturați (AGS) 1.29 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.00 g

Acid pentadecilic, AGS 15:0 0.00 g

Acid palmitic, AGS 16:0 0.89 g

Acid margaric, AGS 17:0 0.00 g

Acid stearic, AGS 18:0 0.36 g

Acid arahidic, AGS 20:0 0.03 g

Acid behenic, AGS 22:0 0.02 g

Acid lignoceric, AGS 24:0 0.01 g

Acizi grași mononesaturați (AGMN) 1.46 g

Acid miristoleic, AGMN 14:1 0.00 g

AGMN 15:1 0.00 g

Acid palmitoleic, AGMN 16:1, ω-7 0.00 g

Acid margarolic, AGMN 17:1 0.00 g

Acid oleic, AGMN 18:1, ω−9 1.45 g

Acid eicosenoic, AGMN 20:1 0.01 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acid nervonic, AGMN 24:1 c, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 4.22 g

Acid linoleic, AGPN 18:2, ω-6 3.66 g

Acid linolenic, AGPN 18:3 0.56 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

AGPN 20:2 n-6 c,c 0.00 g

AGPN 20:3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid adrenic, AGPN 22:4 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 0.00 g

Colesterolul 0.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg