Făină de soia low fat - compoziție, beneficii și rău

apa 4.61 g

0%

Calorii 372.00 kcal

16%

Proteine 49.81 g

66%

Grăsime 8.90 g

10%

Cenușă 6.04 g

-

Carbohidrați 30.63 g

9%

Fibre 16.00 g

-

Zaharuri 9.33 g

-

Amidon 5.25 g

-

Calciu Ca 285.00 mg

28%

Fier Fe 8.20 mg

82%

Magneziu Mg 285.00 mg

71%

Fosfor P 675.00 mg

96%

Potasiu K 2090.00 mg

44%

Sodiu Na 9.00 mg

0%

Zinc Zn 4.10 mg

37%

Cupru Cu 1.60 mg

177%

Mangan Mn 3.15 mg

136%

Seleniu Se 58.90 mcg

107%

Vitamina A 2.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-caroten 24.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 0.55 mg

3%

Vitamina D Calciferol 0.00 mcg

0%

Vitamina K1 Filochinonă 3.90 mcg

3%

Vitamina C Acid ascorbic 0.00 mg

0%

Vitamina B1 Tiamină 1.09 mg

90%

Vitamina B2 Riboflavină 0.28 mg

21%

Vitamina B3 Niacină 2.95 mg

18%

Vitamina B4 Colină 191.70 mg

38%

Vitamina B5 Acid pantotenic 1.55 mg

31%

Vitamina B6 piridoxină 1.05 mg

80%

Acid folic 0.00 mcg

-

Folat 289.00 mcg

72%

Vitamina B9 Folat DFE 289.00 mcg

72%

Vitamina B12 Cobalamina 0.00 mcg

0%

Betaina 2.80 mg

-

Acizi grași saturați 1.29 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.00 g

Acid pentadecilic 0.00 g

Acid palmitic 0.89 g

Acid margaric 0.00 g

Acid stearic 0.36 g

Acid arahidic 0.03 g

Acid behenic 0.02 g

Acid lignoceric 0.01 g

Acizi grași mononesaturați 1.46 g

Acid miristoleic Omega-5 0.00 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.00 g

Acid margarolic 0.00 g

Acid octadecenoic 1.45 g

Acid gondoic Omega-9 0.01 g

Acid erucic Omega-9 0.00 g

Acid nervonic Omega-9 0.00 g

Acizi grași polinesaturați 4.22 g

Acid octadecadienoic 3.66 g

Acid octadecatrienoic 0.56 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.00 g

Acid eicosatrienoic 0.00 g

Acid eicosatetraenoic 0.00 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid adrenic Omega-6 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.00 g

Colesterol 0.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg