Făină de soia - compoziție, beneficii și rău

Apă 5.16 g

-

Calorii 434.00 kcal

18%

Proteină 37.81 g

50%

Grăsimi (lipide) 20.65 g

24%

Frasin 4.46 g

-

Carbohidrați 31.92 g

10%

Fibre 9.60 g

-

Zaharuri 7.50 g

-

Calciu, Ca 206.00 mg

20%

Fier, Fe 6.37 mg

63%

Magneziu, Mg 429.00 mg

107%

Fosfor, P 494.00 mg

70%

Potasiu, K 2515.00 mg

53%

Sodiu, Na 13.00 mg

1%

Zinc, Zn 3.92 mg

35%

Cupru, Cu 2.92 mg

324%

Mangan, Mn 2.28 mg

98%

Seleniu, Se 7.50 mcg

13%

Vitamina A 6.00 mcg

0%

Retinol 0.00 mcg

0%

Caroten, beta 72.00 mcg

1%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 1.95 mg

13%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (filochinona) 70.00 mcg

58%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.58 mg

48%

Riboflavină 1.16 mg

89%

Niacina 4.32 mg

27%

Acid pantotenic 1.59 mg

31%

Vitamina B-6 0.46 mg

35%

Acid folic 0.00 mcg

-

Folat, mâncare 345.00 mcg

86%

Folat, DFE 345.00 mcg

86%

Colina, total 190.60 mg

38%

Vitamina B-12 0.00 mcg

0%

Triptofan 0.50 g

62%

Treonina 1.50 g

62%

Isoleucina 1.68 g

83%

Leucina 2.81 g

61%

Lizina 2.30 g

56%

Metionină 0.47 g

25%

Cistina 0.56 g

30%

Fenilalanină 1.80 g

40%

Tirozină 1.31 g

29%

Valină 1.72 g

68%

Arginina 2.68 g

43%

Histidină 0.93 g

44%

Alanina 1.63 g

24%

Acid aspartic 4.34 g

35%

Acid glutamic 6.69 g

49%

Glicina 1.60 g

45%

Proline 2.02 g

44%

Serina 2.00 g

24%

Acizi grași saturați (AGS) 2.99 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.06 g

Acid palmitic, AGS 16:0 2.19 g

Acid stearic, AGS 18:0 0.74 g

Acizi grași mononesaturați (AGMN) 4.56 g

Acid palmitoleic, AGMN 16:1, ω-7 0.06 g

Acid oleic, AGMN 18:1, ω−9 4.50 g

Acid eicosenoic, AGMN 20:1 0.00 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 11.66 g

Acid linoleic, AGPN 18:2, ω-6 10.28 g

Acid linolenic, AGPN 18:3 1.38 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 0.00 g

Colesterolul 0.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg