Făină de soia degresată - compoziție, beneficii și rău

Apă 7.25 g

-

Calorii 327.00 kcal

14%

Proteină 51.46 g

68%

Grăsimi (lipide) 1.22 g

1%

Frasin 6.15 g

-

Carbohidrați 33.92 g

10%

Fibre 17.50 g

-

Zaharuri 16.42 g

-

Calciu, Ca 241.00 mg

24%

Fier, Fe 9.24 mg

92%

Magneziu, Mg 290.00 mg

72%

Fosfor, P 674.00 mg

96%

Potasiu, K 2384.00 mg

50%

Sodiu, Na 20.00 mg

1%

Zinc, Zn 2.46 mg

22%

Cupru, Cu 4.07 mg

451%

Mangan, Mn 3.02 mg

131%

Seleniu, Se 1.70 mcg

3%

Vitamina A 2.00 mcg

0%

Retinol 0.00 mcg

0%

Caroten, beta 24.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.12 mg

0%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (filochinona) 4.10 mcg

3%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.70 mg

58%

Riboflavină 0.25 mg

19%

Niacina 2.61 mg

16%

Acid pantotenic 2.00 mg

39%

Vitamina B-6 0.57 mg

44%

Acid folic 0.00 mcg

-

Folat, mâncare 305.00 mcg

76%

Folat, DFE 305.00 mcg

76%

Colina, total 11.30 mg

2%

Vitamina B-12 0.00 mcg

0%

Triptofan 0.68 g

85%

Treonina 2.04 g

85%

Isoleucina 2.28 g

114%

Leucina 3.83 g

83%

Lizina 3.13 g

76%

Metionină 0.63 g

35%

Cistina 0.76 g

42%

Fenilalanină 2.45 g

55%

Tirozină 1.78 g

40%

Valină 2.35 g

93%

Arginina 3.65 g

59%

Histidină 1.27 g

60%

Alanina 2.22 g

33%

Acid aspartic 5.91 g

48%

Acid glutamic 9.11 g

66%

Glicina 2.17 g

62%

Proline 2.75 g

61%

Serina 2.73 g

32%

Acizi grași saturați (AGS) 0.14 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.00 g

Acid palmitic, AGS 16:0 0.10 g

Acid stearic, AGS 18:0 0.03 g

Acizi grași mononesaturați (AGMN) 0.21 g

Acid palmitoleic, AGMN 16:1, ω-7 0.00 g

Acid oleic, AGMN 18:1, ω−9 0.21 g

Acid eicosenoic, AGMN 20:1 0.00 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.53 g

Acid linoleic, AGPN 18:2, ω-6 0.47 g

Acid linolenic, AGPN 18:3 0.06 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 0.00 g

Colesterolul 0.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg