Farina di soia sgrassata - composizione, benefici e danni

Acqua 7.25 g

-

Calorie 327.00 kcal

14%

Proteina 51.46 g

68%

Grassi (lipidi) 1.22 g

1%

Cenere 6.15 g

-

Carboidrato 33.92 g

10%

Fibra 17.50 g

-

Zuccheri 16.42 g

-

Calcio, Ca 241.00 mg

24%

Ferro, Fe 9.24 mg

92%

Magnesio, Mg 290.00 mg

72%

Fosforo, P 674.00 mg

96%

Potassio, K 2384.00 mg

50%

Sodio, Na 20.00 mg

1%

Zinco, Zn 2.46 mg

22%

Rame, Cu 4.07 mg

451%

Manganese, Mn 3.02 mg

131%

Selenio, Se 1.70 mcg

3%

Vitamina A 2.00 mcg

0%

Retinolo 0.00 mcg

0%

Carotene, beta 24.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.12 mg

0%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (fillochinone) 4.10 mcg

3%

Vitamina C, acido ascorbico totale 0.00 mg

0%

Tiamina 0.70 mg

58%

Riboflavina 0.25 mg

19%

Niacina 2.61 mg

16%

Acido pantotenico 2.00 mg

39%

Vitamina B-6 0.57 mg

44%

Acido folico 0.00 mcg

-

Folato, alimento 305.00 mcg

76%

Folato, DFE 305.00 mcg

76%

Colina, totale 11.30 mg

2%

Vitamina B-12 0.00 mcg

0%

Triptofano 0.68 g

85%

Treonina 2.04 g

85%

Isoleucina 2.28 g

114%

Leucina 3.83 g

83%

Lisina 3.13 g

76%

Metionina 0.63 g

35%

Cistina 0.76 g

42%

Fenilalanina 2.45 g

55%

Tirosina 1.78 g

40%

Valina 2.35 g

93%

Arginina 3.65 g

59%

Istidina 1.27 g

60%

Alanina 2.22 g

33%

Acido aspartico 5.91 g

48%

Acido glutammico 9.11 g

66%

Glicina 2.17 g

62%

Prolina 2.75 g

61%

Serina 2.73 g

32%

Acidi grassi saturi (AGS) 0.14 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.00 g

Acido miristico, AGS 14:0 0.00 g

Acido palmitico, AGS 16:0 0.10 g

Acido stearico, AGS 18:0 0.03 g

Acidi grassi monoinsaturi (AGMI) 0.21 g

Acido palmitoleico, AGMI 16:1, ω−7 0.00 g

Acido oleico, AGMI 18:1, ω−9 0.21 g

Acido eicosenoico, AGMI 20:1 0.00 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 0.53 g

Acido linoleico, AGPI 18:2, ω-6 0.47 g

Acido linolenico, AGPI 18:3 0.06 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.00 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acidi grassi trans (AGT) 0.00 g

Colesterolo 0.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg