Roasted squirrel - nutritional value information and benefits

Water 62.07 g

-

Calories 173.00 kcal

7%

Protein 30.77 g

41%

Fat (lipid) 4.69 g

5%

Ash 1.68 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 3.00 mg

0%

Iron, Fe 6.81 mg

68%

Magnesium, Mg 28.00 mg

7%

Phosphorus, P 211.00 mg

30%

Potassium, K 352.00 mg

7%

Sodium, Na 119.00 mg

9%

Zinc, Zn 1.78 mg

16%

Copper, Cu 0.15 mg

16%

Manganese, Mn 0.03 mg

1%

Selenium, Se 15.10 mcg

27%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.40 mg

2%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin D3 (cholecalciferol) 0.00 mcg

0%

Vitamin K (phylloquinone) 1.40 mcg

1%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.06 mg

5%

Riboflavin 0.29 mg

22%

Niacin 4.64 mg

28%

Pantothenic acid 0.93 mg

18%

Vitamin B-6 0.37 mg

28%

Folic acid 0.00 mcg

-

Folate, food 9.00 mcg

2%

Folate, DFE 9.00 mcg

2%

Choline, total 122.90 mg

24%

Vitamin B-12 6.51 mcg

271%

Betaine 16.20 mg

-

Threonine 1.17 g

48%

Isoleucine 1.17 g

58%

Leucine 2.21 g

48%

Lysine 2.23 g

54%

Methionine 0.68 g

37%

Phenylalanine 1.19 g

27%

Tyrosine 0.92 g

20%

Valine 1.22 g

48%

Arginine 1.61 g

26%

Histidine 0.80 g

38%

Alanine 1.46 g

22%

Aspartic acid 2.45 g

20%

Glutamic acid 4.16 g

30%

Glycine 1.33 g

38%

Proline 1.15 g

25%

Serine 1.01 g

12%

Saturated fatty acids (SFA) 0.54 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.02 g

Palmitic acid, SFA 16:0 0.44 g

Stearic acid, SFA 18:0 0.08 g

Monounsaturated fatty acids (MUFA) 1.79 g

Palmitoleic acid, MUFA 16:1, ω−7 0.14 g

Oleic acid, MUFA 18:1, ω−9 1.57 g

Eicosenoic acid, MUFA 20:1 0.08 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 1.68 g

Linoleic acid, PUFA 18:2, ω-6 1.34 g

Linolenic acid, PUFA 18:3 0.03 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.19 g

PUFA 2:5 n-3 (EPA) 0.01 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.02 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.10 g

Cholesterol 121.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg