Cooked squirrel - nutritional value information and benefits

Water 62.07 g

3%

Calories 173.00 kcal

7%

Protein 30.77 g

41%

Fat 4.69 g

5%

Ash 1.68 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 3.00 mg

0%

Iron Fe 6.81 mg

68%

Magnesium Mg 28.00 mg

7%

Phosphorus P 211.00 mg

30%

Potassium K 352.00 mg

7%

Sodium Na 119.00 mg

9%

Zinc Zn 1.78 mg

16%

Copper Cu 0.15 mg

16%

Manganese Mn 0.03 mg

1%

Selenium Se 15.10 mcg

27%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.40 mg

2%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin D3 Cholecalciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 1.40 mcg

1%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.06 mg

5%

Vitamin B2 Riboflavin 0.29 mg

22%

Vitamin B3 Niacin 4.64 mg

28%

Vitamin B4 Choline 122.90 mg

24%

Vitamin B5 Pantothenic acid 0.93 mg

18%

Vitamin B6 Pyridoxine 0.37 mg

28%

Folic acid 0.00 mcg

-

Folate 9.00 mcg

2%

Vitamin B9 Folate DFE 9.00 mcg

2%

Vitamin B12 Cobalamin 6.51 mcg

271%

Betaine 16.20 mg

-

Threonine 1.17 g

48%

Isoleucine 1.17 g

58%

Leucine 2.21 g

48%

Lysine 2.23 g

54%

Methionine 0.68 g

37%

Phenylalanine 1.19 g

27%

Tyrosine 0.92 g

20%

Valine 1.22 g

48%

Arginine 1.61 g

26%

Histidine 0.80 g

38%

Alanine 1.46 g

22%

Aspartic acid 2.45 g

20%

Glutamic acid 4.16 g

30%

Glycine 1.33 g

38%

Proline 1.15 g

25%

Serine 1.01 g

12%

Saturated fatty acids 0.54 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.02 g

Palmitic acid 0.44 g

Stearic acid 0.08 g

Monounsaturated fatty acids 1.79 g

Hexadecenoic acid 0.14 g

Octadecenoic acid 1.57 g

Gondoic acid Omega-9 0.08 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 1.68 g

Octadecadienoic acid 1.34 g

Octadecatrienoic acid 0.03 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.19 g

Eicosapentaenoic acid EPA Omega-3 0.01 g

Docosapentaenoic acid DPA Omega-3 0.02 g

Docosahexaenoic acid DHA Omega-3 0.10 g

Cholesterol 121.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg