Cooked squirrel - nutritional value information and benefits
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per 100g, % - from average daily nutrient intake
7%
173 kcal
Calories
41%
31 g
Protein
0%
0 g
Carbohydrate
5%
5 g
Fat (lipid)
General nutrients
Water 62.07 g
-
Calories 173.00 kcal
7%
Protein 30.77 g
41%
Fat (lipid) 4.69 g
5%
Ash 1.68 g
-
Carbohydrate 0.00 g
0%
Fiber 0.00 g
-
Sugars 0.00 g
-
Minerals
Calcium, Ca 3.00 mg
0%
Iron, Fe 6.81 mg
68%
Magnesium, Mg 28.00 mg
7%
Phosphorus, P 211.00 mg
30%
Potassium, K 352.00 mg
7%
Sodium, Na 119.00 mg
9%
Zinc, Zn 1.78 mg
16%
Copper, Cu 0.15 mg
16%
Manganese, Mn 0.03 mg
1%
Selenium, Se 15.10 mcg
27%
Vitamins (fat-soluble)
Vitamin A 0.00 mcg
0%
Retinol 0.00 mcg
0%
Carotene, beta 0.00 mcg
0%
Carotene, alpha 0.00 mcg
0%
Cryptoxanthin, beta 0.00 mcg
-
Lycopene 0.00 mcg
-
Lutein + zeaxanthin 0.00 mcg
-
Vitamin E (alpha-tocopherol) 0.40 mg
2%
Vitamin D (D2 + D3) 0.00 mcg
0%
Vitamin D3 (cholecalciferol) 0.00 mcg
0%
Vitamin K (phylloquinone) 1.40 mcg
1%
Vitamins (water-soluble)
Vitamin C, total ascorbic acid 0.00 mg
0%
Thiamin 0.06 mg
5%
Riboflavin 0.29 mg
22%
Niacin 4.64 mg
28%
Pantothenic acid 0.93 mg
18%
Vitamin B-6 0.37 mg
28%
Folic acid 0.00 mcg
-
Folate, food 9.00 mcg
2%
Folate, DFE 9.00 mcg
2%
Choline, total 122.90 mg
24%
Vitamin B-12 6.51 mcg
271%
Amino acids
Betaine 16.20 mg
-
Threonine 1.17 g
48%
Isoleucine 1.17 g
58%
Leucine 2.21 g
48%
Lysine 2.23 g
54%
Methionine 0.68 g
37%
Phenylalanine 1.19 g
27%
Tyrosine 0.92 g
20%
Valine 1.22 g
48%
Arginine 1.61 g
26%
Histidine 0.80 g
38%
Alanine 1.46 g
22%
Aspartic acid 2.45 g
20%
Glutamic acid 4.16 g
30%
Glycine 1.33 g
38%
Proline 1.15 g
25%
Serine 1.01 g
12%
Saturated fatty acids
Saturated fatty acids (SFA) 0.54 g
Butyric acid, SFA 4:0 0.00 g
Caproic acid, SFA 6:0 0.00 g
Caprylic acid, SFA 8:0 0.00 g
Capric acid, SFA 10:0 0.00 g
Lauric acid, SFA 12:0 0.00 g
Myristic acid, SFA 14:0 0.02 g
Palmitic acid, SFA 16:0 0.44 g
Stearic acid, SFA 18:0 0.08 g
Monounsaturated fatty acids
Monounsaturated fatty acids (MUFA) 1.79 g
Palmitoleic acid, MUFA 16:1, ω−7 0.14 g
Oleic acid, MUFA 18:1, ω−9 1.57 g
Eicosenoic acid, MUFA 20:1 0.08 g
Erucic acid, MUFA 22:1, ω−9 0.00 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids (PUFA) 1.68 g
Linoleic acid, PUFA 18:2, ω-6 1.34 g
Linolenic acid, PUFA 18:3 0.03 g
Stearidonic acid, PUFA 18:4, ω-3 0.00 g
Arachidonic acid, PUFA 20:4, ω-6 0.19 g
PUFA 2:5 n-3 (EPA) 0.01 g
Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.02 g
Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.10 g
Sterols
Cholesterol 121.00 mg
Other
Alcohol, ethyl 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg