Squirrel - nutritional value information and benefits

Water 67.95 g

3%

Calories 146.50 kcal

6%

Protein 26.00 g

34%

Fat 3.95 g

4%

Ash 1.42 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 2.50 mg

0%

Iron Fe 5.76 mg

57%

Magnesium Mg 26.00 mg

6%

Phosphorus P 191.50 mg

27%

Potassium K 328.00 mg

6%

Sodium Na 111.00 mg

8%

Zinc Zn 1.78 mg

16%

Copper Cu 0.15 mg

16%

Manganese Mn 0.03 mg

1%

Selenium Se 12.20 mcg

22%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.40 mg

2%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin D3 Cholecalciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 1.40 mcg

1%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.07 mg

5%

Vitamin B2 Riboflavin 0.25 mg

19%

Vitamin B3 Niacin 4.32 mg

27%

Vitamin B4 Choline 122.90 mg

24%

Vitamin B5 Pantothenic acid 0.93 mg

18%

Vitamin B6 Pyridoxine 0.37 mg

28%

Folic acid 0.00 mcg

-

Folate 9.00 mcg

2%

Vitamin B9 Folate DFE 9.00 mcg

2%

Vitamin B12 Cobalamin 6.51 mcg

271%

Betaine 16.20 mg

-

Threonine 0.99 g

41%

Isoleucine 0.99 g

49%

Leucine 1.87 g

40%

Lysine 1.88 g

45%

Methionine 0.57 g

31%

Phenylalanine 1.01 g

22%

Tyrosine 0.78 g

17%

Valine 1.03 g

41%

Arginine 1.36 g

22%

Histidine 0.68 g

32%

Alanine 1.23 g

18%

Aspartic acid 2.07 g

16%

Glutamic acid 3.52 g

25%

Glycine 1.13 g

32%

Proline 0.97 g

21%

Serine 0.85 g

10%

Saturated fatty acids 0.46 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.02 g

Palmitic acid 0.37 g

Stearic acid 0.07 g

Monounsaturated fatty acids 1.48 g

Hexadecenoic acid 0.12 g

Octadecenoic acid 1.33 g

Gondoic acid Omega-9 0.08 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 1.31 g

Octadecadienoic acid 1.13 g

Octadecatrienoic acid 0.03 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.19 g

Eicosapentaenoic acid EPA Omega-3 0.01 g

Docosapentaenoic acid DPA Omega-3 0.02 g

Docosahexaenoic acid DHA Omega-3 0.10 g

Cholesterol 102.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg