Squirrel - nutritional value information and benefits

Water 67.95 g

-

Calories 146.50 kcal

6%

Protein 26.00 g

34%

Fat (lipid) 3.95 g

4%

Ash 1.42 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 2.50 mg

0%

Iron, Fe 5.76 mg

57%

Magnesium, Mg 26.00 mg

6%

Phosphorus, P 191.50 mg

27%

Potassium, K 328.00 mg

6%

Sodium, Na 111.00 mg

8%

Zinc, Zn 1.78 mg

16%

Copper, Cu 0.15 mg

16%

Manganese, Mn 0.03 mg

1%

Selenium, Se 12.20 mcg

22%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.40 mg

2%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin D3 (cholecalciferol) 0.00 mcg

0%

Vitamin K (phylloquinone) 1.40 mcg

1%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.07 mg

5%

Riboflavin 0.25 mg

19%

Niacin 4.32 mg

27%

Pantothenic acid 0.93 mg

18%

Vitamin B-6 0.37 mg

28%

Folic acid 0.00 mcg

-

Folate, food 9.00 mcg

2%

Folate, DFE 9.00 mcg

2%

Choline, total 122.90 mg

24%

Vitamin B-12 6.51 mcg

271%

Betaine 16.20 mg

-

Threonine 0.99 g

41%

Isoleucine 0.99 g

49%

Leucine 1.87 g

40%

Lysine 1.88 g

45%

Methionine 0.57 g

31%

Phenylalanine 1.01 g

22%

Tyrosine 0.78 g

17%

Valine 1.03 g

41%

Arginine 1.36 g

22%

Histidine 0.68 g

32%

Alanine 1.23 g

18%

Aspartic acid 2.07 g

16%

Glutamic acid 3.52 g

25%

Glycine 1.13 g

32%

Proline 0.97 g

21%

Serine 0.85 g

10%

Saturated fatty acids (SFA) 0.46 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.02 g

Palmitic acid, SFA 16:0 0.37 g

Stearic acid, SFA 18:0 0.07 g

Monounsaturated fatty acids (MUFA) 1.48 g

Palmitoleic acid, MUFA 16:1, ω−7 0.12 g

Oleic acid, MUFA 18:1, ω−9 1.33 g

Eicosenoic acid, MUFA 20:1 0.08 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 1.31 g

Linoleic acid, PUFA 18:2, ω-6 1.13 g

Linolenic acid, PUFA 18:3 0.03 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.19 g

PUFA 2:5 n-3 (EPA) 0.01 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.02 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.10 g

Cholesterol 102.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg