Veveriță - compoziție, beneficii și rău

Apă 67.95 g

-

Calorii 146.50 kcal

6%

Proteină 26.00 g

34%

Grăsimi (lipide) 3.95 g

4%

Frasin 1.42 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 2.50 mg

0%

Fier, Fe 5.76 mg

57%

Magneziu, Mg 26.00 mg

6%

Fosfor, P 191.50 mg

27%

Potasiu, K 328.00 mg

6%

Sodiu, Na 111.00 mg

8%

Zinc, Zn 1.78 mg

16%

Cupru, Cu 0.15 mg

16%

Mangan, Mn 0.03 mg

1%

Seleniu, Se 12.20 mcg

22%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.40 mg

2%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina D3 (colecalciferol) 0.00 mcg

0%

Vitamina K (filochinona) 1.40 mcg

1%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.07 mg

5%

Riboflavină 0.25 mg

19%

Niacina 4.32 mg

27%

Acid pantotenic 0.93 mg

18%

Vitamina B-6 0.37 mg

28%

Acid folic 0.00 mcg

-

Folat, mâncare 9.00 mcg

2%

Folat, DFE 9.00 mcg

2%

Colina, total 122.90 mg

24%

Vitamina B-12 6.51 mcg

271%

Betaină 16.20 mg

-

Treonina 0.99 g

41%

Isoleucina 0.99 g

49%

Leucina 1.87 g

40%

Lizina 1.88 g

45%

Metionină 0.57 g

31%

Fenilalanină 1.01 g

22%

Tirozină 0.78 g

17%

Valină 1.03 g

41%

Arginina 1.36 g

22%

Histidină 0.68 g

32%

Alanina 1.23 g

18%

Acid aspartic 2.07 g

16%

Acid glutamic 3.52 g

25%

Glicina 1.13 g

32%

Proline 0.97 g

21%

Serina 0.85 g

10%

Acizi grași saturați (AGS) 0.46 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.02 g

Acid palmitic, AGS 16:0 0.37 g

Acid stearic, AGS 18:0 0.07 g

Acizi grași mononesaturați (AGMN) 1.48 g

Acid palmitoleic, AGMN 16:1, ω-7 0.12 g

Acid oleic, AGMN 18:1, ω−9 1.33 g

Acid eicosenoic, AGMN 20:1 0.08 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 1.31 g

Acid linoleic, AGPN 18:2, ω-6 1.13 g

Acid linolenic, AGPN 18:3 0.03 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.19 g

AGPN 2:5 n-3 (EPA) 0.01 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.02 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.10 g

Colesterolul 102.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg