Veveriță prăjită - compoziție, beneficii și rău

Apă 62.07 g

-

Calorii 173.00 kcal

7%

Proteină 30.77 g

41%

Grăsimi (lipide) 4.69 g

5%

Frasin 1.68 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 3.00 mg

0%

Fier, Fe 6.81 mg

68%

Magneziu, Mg 28.00 mg

7%

Fosfor, P 211.00 mg

30%

Potasiu, K 352.00 mg

7%

Sodiu, Na 119.00 mg

9%

Zinc, Zn 1.78 mg

16%

Cupru, Cu 0.15 mg

16%

Mangan, Mn 0.03 mg

1%

Seleniu, Se 15.10 mcg

27%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.40 mg

2%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina D3 (colecalciferol) 0.00 mcg

0%

Vitamina K (filochinona) 1.40 mcg

1%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.06 mg

5%

Riboflavină 0.29 mg

22%

Niacina 4.64 mg

28%

Acid pantotenic 0.93 mg

18%

Vitamina B-6 0.37 mg

28%

Acid folic 0.00 mcg

-

Folat, mâncare 9.00 mcg

2%

Folat, DFE 9.00 mcg

2%

Colina, total 122.90 mg

24%

Vitamina B-12 6.51 mcg

271%

Betaină 16.20 mg

-

Treonina 1.17 g

48%

Isoleucina 1.17 g

58%

Leucina 2.21 g

48%

Lizina 2.23 g

54%

Metionină 0.68 g

37%

Fenilalanină 1.19 g

27%

Tirozină 0.92 g

20%

Valină 1.22 g

48%

Arginina 1.61 g

26%

Histidină 0.80 g

38%

Alanina 1.46 g

22%

Acid aspartic 2.45 g

20%

Acid glutamic 4.16 g

30%

Glicina 1.33 g

38%

Proline 1.15 g

25%

Serina 1.01 g

12%

Acizi grași saturați (AGS) 0.54 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.02 g

Acid palmitic, AGS 16:0 0.44 g

Acid stearic, AGS 18:0 0.08 g

Acizi grași mononesaturați (AGMN) 1.79 g

Acid palmitoleic, AGMN 16:1, ω-7 0.14 g

Acid oleic, AGMN 18:1, ω−9 1.57 g

Acid eicosenoic, AGMN 20:1 0.08 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 1.68 g

Acid linoleic, AGPN 18:2, ω-6 1.34 g

Acid linolenic, AGPN 18:3 0.03 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.19 g

AGPN 2:5 n-3 (EPA) 0.01 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.02 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.10 g

Colesterolul 121.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg