Scoiattolo arrosto - composizione, benefici e danni

Acqua 62.07 g

-

Calorie 173.00 kcal

7%

Proteina 30.77 g

41%

Grassi (lipidi) 4.69 g

5%

Cenere 1.68 g

-

Carboidrato 0.00 g

0%

Fibra 0.00 g

-

Zuccheri 0.00 g

-

Calcio, Ca 3.00 mg

0%

Ferro, Fe 6.81 mg

68%

Magnesio, Mg 28.00 mg

7%

Fosforo, P 211.00 mg

30%

Potassio, K 352.00 mg

7%

Sodio, Na 119.00 mg

9%

Zinco, Zn 1.78 mg

16%

Rame, Cu 0.15 mg

16%

Manganese, Mn 0.03 mg

1%

Selenio, Se 15.10 mcg

27%

Vitamina A 0.00 mcg

0%

Retinolo 0.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.40 mg

2%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina D3 (colecalciferolo) 0.00 mcg

0%

Vitamina K (fillochinone) 1.40 mcg

1%

Vitamina C, acido ascorbico totale 0.00 mg

0%

Tiamina 0.06 mg

5%

Riboflavina 0.29 mg

22%

Niacina 4.64 mg

28%

Acido pantotenico 0.93 mg

18%

Vitamina B-6 0.37 mg

28%

Acido folico 0.00 mcg

-

Folato, alimento 9.00 mcg

2%

Folato, DFE 9.00 mcg

2%

Colina, totale 122.90 mg

24%

Vitamina B-12 6.51 mcg

271%

Betaina 16.20 mg

-

Treonina 1.17 g

48%

Isoleucina 1.17 g

58%

Leucina 2.21 g

48%

Lisina 2.23 g

54%

Metionina 0.68 g

37%

Fenilalanina 1.19 g

27%

Tirosina 0.92 g

20%

Valina 1.22 g

48%

Arginina 1.61 g

26%

Istidina 0.80 g

38%

Alanina 1.46 g

22%

Acido aspartico 2.45 g

20%

Acido glutammico 4.16 g

30%

Glicina 1.33 g

38%

Prolina 1.15 g

25%

Serina 1.01 g

12%

Acidi grassi saturi (AGS) 0.54 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.00 g

Acido miristico, AGS 14:0 0.02 g

Acido palmitico, AGS 16:0 0.44 g

Acido stearico, AGS 18:0 0.08 g

Acidi grassi monoinsaturi (AGMI) 1.79 g

Acido palmitoleico, AGMI 16:1, ω−7 0.14 g

Acido oleico, AGMI 18:1, ω−9 1.57 g

Acido eicosenoico, AGMI 20:1 0.08 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 1.68 g

Acido linoleico, AGPI 18:2, ω-6 1.34 g

Acido linolenico, AGPI 18:3 0.03 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.19 g

AGPI 2:5 n-3 (EPA) 0.01 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.02 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.10 g

Colesterolo 121.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg