Cooked tempeh - nutritional value information and benefits

Water 59.56 g

-

Calories 195.00 kcal

8%

Protein 19.91 g

26%

Fat (lipid) 11.38 g

13%

Ash 1.53 g

-

Carbohydrate 7.62 g

2%

Calcium, Ca 96.00 mg

9%

Iron, Fe 2.13 mg

21%

Magnesium, Mg 77.00 mg

19%

Phosphorus, P 253.00 mg

36%

Potassium, K 401.00 mg

8%

Sodium, Na 14.00 mg

1%

Zinc, Zn 1.57 mg

14%

Copper, Cu 0.54 mg

60%

Manganese, Mn 1.29 mg

55%

Selenium, Se 0.00 mcg

0%

Vitamin D (D2 + D3) 0.00 mcg

0%

Thiamin 0.05 mg

4%

Riboflavin 0.36 mg

27%

Niacin 2.14 mg

13%

Pantothenic acid 0.45 mg

9%

Vitamin B-6 0.20 mg

15%

Folic acid 0.00 mcg

-

Folate, food 21.00 mcg

5%

Folate, DFE 21.00 mcg

5%

Vitamin B-12 0.14 mcg

5%

Saturated fatty acids (SFA) 3.40 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.05 g

Pentadecylic acid, SFA 15:0 0.00 g

Palmitic acid, SFA 16:0 2.20 g

Margaric acid, SFA 17:0 0.05 g

Stearic acid, SFA 18:0 0.80 g

Arachidic acid, SFA 20:0 0.10 g

Behenic acid, SFA 22:0 0.20 g

Lignoceric acid, SFA 24:0 0.00 g

Monounsaturated fatty acids (MUFA) 3.75 g

Myristoleic acid, MUFA 14:1 0.00 g

Palmitoleic acid, MUFA 16:1, ω−7 0.10 g

Margarolic acid, MUFA 17:1 0.07 g

Oleic acid, MUFA 18:1, ω−9 3.48 g

Eicosenoic acid, MUFA 20:1 0.10 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 2.64 g

Linoleic acid, PUFA 18:2, ω-6 2.52 g

Linolenic acid, PUFA 18:3 0.12 g

PUFA 20:3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

Trans fatty acids (TFA) 0.00 g