Cooked tempeh - nutritional value information and benefits

Water 59.56 g

2%

Calories 195.00 kcal

8%

Protein 19.91 g

26%

Fat 11.38 g

13%

Ash 1.53 g

-

Carbohydrate 7.62 g

2%

Calcium Ca 96.00 mg

9%

Iron Fe 2.13 mg

21%

Magnesium Mg 77.00 mg

19%

Phosphorus P 253.00 mg

36%

Potassium K 401.00 mg

8%

Sodium Na 14.00 mg

1%

Zinc Zn 1.57 mg

14%

Copper Cu 0.54 mg

60%

Manganese Mn 1.29 mg

55%

Selenium Se 0.00 mcg

0%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin B1 Thiamin 0.05 mg

4%

Vitamin B2 Riboflavin 0.36 mg

27%

Vitamin B3 Niacin 2.14 mg

13%

Vitamin B5 Pantothenic acid 0.45 mg

9%

Vitamin B6 Pyridoxine 0.20 mg

15%

Folic acid 0.00 mcg

-

Folate 21.00 mcg

5%

Vitamin B9 Folate DFE 21.00 mcg

5%

Vitamin B12 Cobalamin 0.14 mcg

5%

Saturated fatty acids 3.40 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.05 g

Pentadecylic acid 0.00 g

Palmitic acid 2.20 g

Margaric acid 0.05 g

Stearic acid 0.80 g

Arachidic acid 0.10 g

Behenic acid 0.20 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids 3.75 g

Myristoleic acid Omega-5 0.00 g

Hexadecenoic acid 0.10 g

Margarolic acid 0.07 g

Octadecenoic acid 3.48 g

Gondoic acid Omega-9 0.10 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 2.64 g

Octadecadienoic acid 2.52 g

Octadecatrienoic acid 0.12 g

Eicosatrienoic acid 0.00 g

Eicosatetraenoic acid 0.00 g

Trans fatty acids 0.00 g