Tempeh - nutritional value information and benefits

Water 59.61 g

-

Calories 193.50 kcal

8%

Protein 20.10 g

26%

Fat (lipid) 11.09 g

13%

Ash 1.58 g

-

Carbohydrate 7.63 g

2%

Calcium, Ca 103.50 mg

10%

Iron, Fe 2.42 mg

24%

Magnesium, Mg 79.00 mg

19%

Phosphorus, P 259.50 mg

37%

Potassium, K 406.50 mg

8%

Sodium, Na 11.50 mg

0%

Zinc, Zn 1.36 mg

12%

Copper, Cu 0.55 mg

61%

Manganese, Mn 1.29 mg

56%

Selenium, Se 0.00 mcg

0%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.07 mg

5%

Riboflavin 0.36 mg

27%

Niacin 2.39 mg

14%

Pantothenic acid 0.37 mg

7%

Vitamin B-6 0.21 mg

15%

Folic acid 0.00 mcg

-

Folate, food 22.50 mcg

5%

Folate, DFE 22.50 mcg

5%

Vitamin B-12 0.11 mcg

4%

Tryptophan 0.19 g

24%

Threonine 0.80 g

33%

Isoleucine 0.88 g

44%

Leucine 1.43 g

31%

Lysine 0.91 g

22%

Methionine 0.18 g

9%

Cystine 0.19 g

10%

Phenylalanine 0.89 g

20%

Tyrosine 0.66 g

15%

Valine 0.92 g

36%

Arginine 1.25 g

20%

Histidine 0.47 g

22%

Alanine 0.96 g

14%

Aspartic acid 2.00 g

16%

Glutamic acid 3.29 g

24%

Glycine 0.75 g

21%

Proline 1.03 g

22%

Serine 1.02 g

12%

Saturated fatty acids (SFA) 2.97 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.04 g

Pentadecylic acid, SFA 15:0 0.00 g

Palmitic acid, SFA 16:0 1.95 g

Margaric acid, SFA 17:0 0.04 g

Stearic acid, SFA 18:0 0.74 g

Arachidic acid, SFA 20:0 0.05 g

Behenic acid, SFA 22:0 0.16 g

Lignoceric acid, SFA 24:0 0.00 g

Monounsaturated fatty acids (MUFA) 3.48 g

Myristoleic acid, MUFA 14:1 0.00 g

Palmitoleic acid, MUFA 16:1, ω−7 0.05 g

Margarolic acid, MUFA 17:1 0.06 g

Oleic acid, MUFA 18:1, ω−9 3.29 g

Eicosenoic acid, MUFA 20:1 0.07 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 3.47 g

Linoleic acid, PUFA 18:2, ω-6 3.28 g

Linolenic acid, PUFA 18:3 0.18 g

PUFA 20:3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg