Tempeh - nutritional value information and benefits

Water 59.61 g

2%

Calories 193.50 kcal

8%

Protein 20.10 g

26%

Fat 11.09 g

13%

Ash 1.58 g

-

Carbohydrate 7.63 g

2%

Calcium Ca 103.50 mg

10%

Iron Fe 2.42 mg

24%

Magnesium Mg 79.00 mg

19%

Phosphorus P 259.50 mg

37%

Potassium K 406.50 mg

8%

Sodium Na 11.50 mg

0%

Zinc Zn 1.36 mg

12%

Copper Cu 0.55 mg

61%

Manganese Mn 1.29 mg

56%

Selenium Se 0.00 mcg

0%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.07 mg

5%

Vitamin B2 Riboflavin 0.36 mg

27%

Vitamin B3 Niacin 2.39 mg

14%

Vitamin B5 Pantothenic acid 0.37 mg

7%

Vitamin B6 Pyridoxine 0.21 mg

15%

Folic acid 0.00 mcg

-

Folate 22.50 mcg

5%

Vitamin B9 Folate DFE 22.50 mcg

5%

Vitamin B12 Cobalamin 0.11 mcg

4%

Tryptophan 0.19 g

24%

Threonine 0.80 g

33%

Isoleucine 0.88 g

44%

Leucine 1.43 g

31%

Lysine 0.91 g

22%

Methionine 0.18 g

9%

Cystine 0.19 g

10%

Phenylalanine 0.89 g

20%

Tyrosine 0.66 g

15%

Valine 0.92 g

36%

Arginine 1.25 g

20%

Histidine 0.47 g

22%

Alanine 0.96 g

14%

Aspartic acid 2.00 g

16%

Glutamic acid 3.29 g

24%

Glycine 0.75 g

21%

Proline 1.03 g

22%

Serine 1.02 g

12%

Saturated fatty acids 2.97 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.04 g

Pentadecylic acid 0.00 g

Palmitic acid 1.95 g

Margaric acid 0.04 g

Stearic acid 0.74 g

Arachidic acid 0.05 g

Behenic acid 0.16 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids 3.48 g

Myristoleic acid Omega-5 0.00 g

Hexadecenoic acid 0.05 g

Margarolic acid 0.06 g

Octadecenoic acid 3.29 g

Gondoic acid Omega-9 0.07 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 3.47 g

Octadecadienoic acid 3.28 g

Octadecatrienoic acid 0.18 g

Eicosatrienoic acid 0.00 g

Eicosatetraenoic acid 0.00 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg