Tempeh - compoziție, beneficii și rău

Apă 59.61 g

-

Calorii 193.50 kcal

8%

Proteină 20.10 g

26%

Grăsimi (lipide) 11.09 g

13%

Frasin 1.58 g

-

Carbohidrați 7.63 g

2%

Calciu, Ca 103.50 mg

10%

Fier, Fe 2.42 mg

24%

Magneziu, Mg 79.00 mg

19%

Fosfor, P 259.50 mg

37%

Potasiu, K 406.50 mg

8%

Sodiu, Na 11.50 mg

0%

Zinc, Zn 1.36 mg

12%

Cupru, Cu 0.55 mg

61%

Mangan, Mn 1.29 mg

56%

Seleniu, Se 0.00 mcg

0%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.07 mg

5%

Riboflavină 0.36 mg

27%

Niacina 2.39 mg

14%

Acid pantotenic 0.37 mg

7%

Vitamina B-6 0.21 mg

15%

Acid folic 0.00 mcg

-

Folat, mâncare 22.50 mcg

5%

Folat, DFE 22.50 mcg

5%

Vitamina B-12 0.11 mcg

4%

Triptofan 0.19 g

24%

Treonina 0.80 g

33%

Isoleucina 0.88 g

44%

Leucina 1.43 g

31%

Lizina 0.91 g

22%

Metionină 0.18 g

9%

Cistina 0.19 g

10%

Fenilalanină 0.89 g

20%

Tirozină 0.66 g

15%

Valină 0.92 g

36%

Arginina 1.25 g

20%

Histidină 0.47 g

22%

Alanina 0.96 g

14%

Acid aspartic 2.00 g

16%

Acid glutamic 3.29 g

24%

Glicina 0.75 g

21%

Proline 1.03 g

22%

Serina 1.02 g

12%

Acizi grași saturați (AGS) 2.97 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.04 g

Acid pentadecilic, AGS 15:0 0.00 g

Acid palmitic, AGS 16:0 1.95 g

Acid margaric, AGS 17:0 0.04 g

Acid stearic, AGS 18:0 0.74 g

Acid arahidic, AGS 20:0 0.05 g

Acid behenic, AGS 22:0 0.16 g

Acid lignoceric, AGS 24:0 0.00 g

Acizi grași mononesaturați (AGMN) 3.48 g

Acid miristoleic, AGMN 14:1 0.00 g

Acid palmitoleic, AGMN 16:1, ω-7 0.05 g

Acid margarolic, AGMN 17:1 0.06 g

Acid oleic, AGMN 18:1, ω−9 3.29 g

Acid eicosenoic, AGMN 20:1 0.07 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 3.47 g

Acid linoleic, AGPN 18:2, ω-6 3.28 g

Acid linolenic, AGPN 18:3 0.18 g

AGPN 20:3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

Acizi grași trans (AGT) 0.00 g

Colesterolul 0.00 mg