Tempeh - compoziție, beneficii și rău

apa 59.61 g

2%

Calorii 193.50 kcal

8%

Proteine 20.10 g

26%

Grăsime 11.09 g

13%

Cenușă 1.58 g

-

Carbohidrați 7.63 g

2%

Calciu Ca 103.50 mg

10%

Fier Fe 2.42 mg

24%

Magneziu Mg 79.00 mg

19%

Fosfor P 259.50 mg

37%

Potasiu K 406.50 mg

8%

Sodiu Na 11.50 mg

0%

Zinc Zn 1.36 mg

12%

Cupru Cu 0.55 mg

61%

Mangan Mn 1.29 mg

56%

Seleniu Se 0.00 mcg

0%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamina D Calciferol 0.00 mcg

0%

Vitamina C Acid ascorbic 0.00 mg

0%

Vitamina B1 Tiamină 0.07 mg

5%

Vitamina B2 Riboflavină 0.36 mg

27%

Vitamina B3 Niacină 2.39 mg

14%

Vitamina B5 Acid pantotenic 0.37 mg

7%

Vitamina B6 piridoxină 0.21 mg

15%

Acid folic 0.00 mcg

-

Folat 22.50 mcg

5%

Vitamina B9 Folat DFE 22.50 mcg

5%

Vitamina B12 Cobalamina 0.11 mcg

4%

Triptofan 0.19 g

24%

Treonină 0.80 g

33%

Izoleucină 0.88 g

44%

Leucina 1.43 g

31%

Lizina 0.91 g

22%

Metionina 0.18 g

9%

Cistina 0.19 g

10%

Fenilalanina 0.89 g

20%

Tirozină 0.66 g

15%

Valină 0.92 g

36%

Arginina 1.25 g

20%

Histidina 0.47 g

22%

Alanina 0.96 g

14%

Acid aspartic 2.00 g

16%

Acid glutamic 3.29 g

24%

Glicina 0.75 g

21%

Prolina 1.03 g

22%

Serina 1.02 g

12%

Acizi grași saturați 2.97 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.04 g

Acid pentadecilic 0.00 g

Acid palmitic 1.95 g

Acid margaric 0.04 g

Acid stearic 0.74 g

Acid arahidic 0.05 g

Acid behenic 0.16 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați 3.48 g

Acid miristoleic Omega-5 0.00 g

Acid hexadecenoic 0.05 g

Acid margarolic 0.06 g

Acid octadecenoic 3.29 g

Acid gondoic Omega-9 0.07 g

Acid erucic Omega-9 0.00 g

Acizi grași polinesaturați 3.47 g

Acid octadecadienoic 3.28 g

Acid octadecatrienoic 0.18 g

Acid eicosatrienoic 0.00 g

Acid eicosatetraenoic 0.00 g

Acizi grași trans 0.00 g

Colesterol 0.00 mg