Tempeh crud - compoziție, beneficii și rău

apa 59.65 g

2%

Calorii 192.00 kcal

8%

Proteine 20.29 g

27%

Grăsime 10.80 g

12%

Cenușă 1.62 g

-

Carbohidrați 7.64 g

2%

Calciu Ca 111.00 mg

11%

Fier Fe 2.70 mg

27%

Magneziu Mg 81.00 mg

20%

Fosfor P 266.00 mg

38%

Potasiu K 412.00 mg

8%

Sodiu Na 9.00 mg

0%

Zinc Zn 1.14 mg

10%

Cupru Cu 0.56 mg

62%

Mangan Mn 1.30 mg

56%

Seleniu Se 0.00 mcg

0%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamina D Calciferol 0.00 mcg

0%

Vitamina C Acid ascorbic 0.00 mg

0%

Vitamina B1 Tiamină 0.08 mg

6%

Vitamina B2 Riboflavină 0.36 mg

27%

Vitamina B3 Niacină 2.64 mg

16%

Vitamina B5 Acid pantotenic 0.28 mg

5%

Vitamina B6 piridoxină 0.22 mg

16%

Acid folic 0.00 mcg

-

Folat 24.00 mcg

6%

Vitamina B9 Folat DFE 24.00 mcg

6%

Vitamina B12 Cobalamina 0.08 mcg

3%

Triptofan 0.19 g

24%

Treonină 0.80 g

33%

Izoleucină 0.88 g

44%

Leucina 1.43 g

31%

Lizina 0.91 g

22%

Metionina 0.18 g

9%

Cistina 0.19 g

10%

Fenilalanina 0.89 g

20%

Tirozină 0.66 g

15%

Valină 0.92 g

36%

Arginina 1.25 g

20%

Histidina 0.47 g

22%

Alanina 0.96 g

14%

Acid aspartic 2.00 g

16%

Acid glutamic 3.29 g

24%

Glicina 0.75 g

21%

Prolina 1.03 g

22%

Serina 1.02 g

12%

Acizi grași saturați 2.54 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.02 g

Acid pentadecilic 0.00 g

Acid palmitic 1.69 g

Acid margaric 0.03 g

Acid stearic 0.68 g

Acid arahidic 0.00 g

Acid behenic 0.11 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați 3.21 g

Acid miristoleic Omega-5 0.00 g

Acid hexadecenoic 0.00 g

Acid margarolic 0.06 g

Acid octadecenoic 3.10 g

Acid gondoic Omega-9 0.05 g

Acid erucic Omega-9 0.00 g

Acizi grași polinesaturați 4.30 g

Acid octadecadienoic 4.05 g

Acid octadecatrienoic 0.25 g

Acid eicosatrienoic 0.00 g

Acid eicosatetraenoic 0.00 g

Acizi grași trans 0.00 g

Colesterol 0.00 mg