Tempeh crud - compoziție, beneficii și rău

Apă 59.65 g

-

Calorii 192.00 kcal

8%

Proteină 20.29 g

27%

Grăsimi (lipide) 10.80 g

12%

Frasin 1.62 g

-

Carbohidrați 7.64 g

2%

Calciu, Ca 111.00 mg

11%

Fier, Fe 2.70 mg

27%

Magneziu, Mg 81.00 mg

20%

Fosfor, P 266.00 mg

38%

Potasiu, K 412.00 mg

8%

Sodiu, Na 9.00 mg

0%

Zinc, Zn 1.14 mg

10%

Cupru, Cu 0.56 mg

62%

Mangan, Mn 1.30 mg

56%

Seleniu, Se 0.00 mcg

0%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.08 mg

6%

Riboflavină 0.36 mg

27%

Niacina 2.64 mg

16%

Acid pantotenic 0.28 mg

5%

Vitamina B-6 0.22 mg

16%

Acid folic 0.00 mcg

-

Folat, mâncare 24.00 mcg

6%

Folat, DFE 24.00 mcg

6%

Vitamina B-12 0.08 mcg

3%

Triptofan 0.19 g

24%

Treonina 0.80 g

33%

Isoleucina 0.88 g

44%

Leucina 1.43 g

31%

Lizina 0.91 g

22%

Metionină 0.18 g

9%

Cistina 0.19 g

10%

Fenilalanină 0.89 g

20%

Tirozină 0.66 g

15%

Valină 0.92 g

36%

Arginina 1.25 g

20%

Histidină 0.47 g

22%

Alanina 0.96 g

14%

Acid aspartic 2.00 g

16%

Acid glutamic 3.29 g

24%

Glicina 0.75 g

21%

Proline 1.03 g

22%

Serina 1.02 g

12%

Acizi grași saturați (AGS) 2.54 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.02 g

Acid pentadecilic, AGS 15:0 0.00 g

Acid palmitic, AGS 16:0 1.69 g

Acid margaric, AGS 17:0 0.03 g

Acid stearic, AGS 18:0 0.68 g

Acid arahidic, AGS 20:0 0.00 g

Acid behenic, AGS 22:0 0.11 g

Acid lignoceric, AGS 24:0 0.00 g

Acizi grași mononesaturați (AGMN) 3.21 g

Acid miristoleic, AGMN 14:1 0.00 g

Acid palmitoleic, AGMN 16:1, ω-7 0.00 g

Acid margarolic, AGMN 17:1 0.06 g

Acid oleic, AGMN 18:1, ω−9 3.10 g

Acid eicosenoic, AGMN 20:1 0.05 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 4.30 g

Acid linoleic, AGPN 18:2, ω-6 4.05 g

Acid linolenic, AGPN 18:3 0.25 g

AGPN 20:3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

Acizi grași trans (AGT) 0.00 g

Colesterolul 0.00 mg