Tempeh crudo - composizione, benefici e danni

Acqua 59.65 g

-

Calorie 192.00 kcal

8%

Proteina 20.29 g

27%

Grassi (lipidi) 10.80 g

12%

Cenere 1.62 g

-

Carboidrato 7.64 g

2%

Calcio, Ca 111.00 mg

11%

Ferro, Fe 2.70 mg

27%

Magnesio, Mg 81.00 mg

20%

Fosforo, P 266.00 mg

38%

Potassio, K 412.00 mg

8%

Sodio, Na 9.00 mg

0%

Zinco, Zn 1.14 mg

10%

Rame, Cu 0.56 mg

62%

Manganese, Mn 1.30 mg

56%

Selenio, Se 0.00 mcg

0%

Vitamina A 0.00 mcg

0%

Retinolo 0.00 mcg

0%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina C, acido ascorbico totale 0.00 mg

0%

Tiamina 0.08 mg

6%

Riboflavina 0.36 mg

27%

Niacina 2.64 mg

16%

Acido pantotenico 0.28 mg

5%

Vitamina B-6 0.22 mg

16%

Acido folico 0.00 mcg

-

Folato, alimento 24.00 mcg

6%

Folato, DFE 24.00 mcg

6%

Vitamina B-12 0.08 mcg

3%

Triptofano 0.19 g

24%

Treonina 0.80 g

33%

Isoleucina 0.88 g

44%

Leucina 1.43 g

31%

Lisina 0.91 g

22%

Metionina 0.18 g

9%

Cistina 0.19 g

10%

Fenilalanina 0.89 g

20%

Tirosina 0.66 g

15%

Valina 0.92 g

36%

Arginina 1.25 g

20%

Istidina 0.47 g

22%

Alanina 0.96 g

14%

Acido aspartico 2.00 g

16%

Acido glutammico 3.29 g

24%

Glicina 0.75 g

21%

Prolina 1.03 g

22%

Serina 1.02 g

12%

Acidi grassi saturi (AGS) 2.54 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.00 g

Acido miristico, AGS 14:0 0.02 g

Acido pentadecilico, AGS 15:0 0.00 g

Acido palmitico, AGS 16:0 1.69 g

Acido margarico, AGS 17:0 0.03 g

Acido stearico, AGS 18:0 0.68 g

Acido arachidico, AGS 20:0 0.00 g

Acido behenico, AGS 22:0 0.11 g

Acido lignocerico, AGS 24:0 0.00 g

Acidi grassi monoinsaturi (AGMI) 3.21 g

Acido miristoleico, AGMI 14:1 0.00 g

Acido palmitoleico, AGMI 16:1, ω−7 0.00 g

Acido margarolico, AGMI 17:1 0.06 g

Acido oleico, AGMI 18:1, ω−9 3.10 g

Acido eicosenoico, AGMI 20:1 0.05 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 4.30 g

Acido linoleico, AGPI 18:2, ω-6 4.05 g

Acido linolenico, AGPI 18:3 0.25 g

AGPI 20:3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.00 g

Acidi grassi trans (AGT) 0.00 g

Colesterolo 0.00 mg