Raw tempeh - nutritional value information and benefits
per 100g, % - from average daily nutrient intake
8%
192 kcal
Calories
27%
20 g
Protein
2%
8 g
Carbohydrate
12%
11 g
Fat
General nutrients
Water 59.65 g
2%
Calories 192.00 kcal
8%
Protein 20.29 g
27%
Fat 10.80 g
12%
Ash 1.62 g
-
Carbohydrate 7.64 g
2%
Minerals
Calcium Ca 111.00 mg
11%
Iron Fe 2.70 mg
27%
Magnesium Mg 81.00 mg
20%
Phosphorus P 266.00 mg
38%
Potassium K 412.00 mg
8%
Sodium Na 9.00 mg
0%
Zinc Zn 1.14 mg
10%
Copper Cu 0.56 mg
62%
Manganese Mn 1.30 mg
56%
Selenium Se 0.00 mcg
0%
Vitamins (fat-soluble)
Vitamin A 0.00 mcg
0%
Retinol 0.00 mcg
0%
Vitamin D Calciferol 0.00 mcg
0%
Vitamins (water-soluble)
Vitamin C Ascorbic acid 0.00 mg
0%
Vitamin B1 Thiamin 0.08 mg
6%
Vitamin B2 Riboflavin 0.36 mg
27%
Vitamin B3 Niacin 2.64 mg
16%
Vitamin B5 Pantothenic acid 0.28 mg
5%
Vitamin B6 Pyridoxine 0.22 mg
16%
Folic acid 0.00 mcg
-
Folate 24.00 mcg
6%
Vitamin B9 Folate DFE 24.00 mcg
6%
Vitamin B12 Cobalamin 0.08 mcg
3%
Amino acids
Tryptophan 0.19 g
24%
Threonine 0.80 g
33%
Isoleucine 0.88 g
44%
Leucine 1.43 g
31%
Lysine 0.91 g
22%
Methionine 0.18 g
9%
Cystine 0.19 g
10%
Phenylalanine 0.89 g
20%
Tyrosine 0.66 g
15%
Valine 0.92 g
36%
Arginine 1.25 g
20%
Histidine 0.47 g
22%
Alanine 0.96 g
14%
Aspartic acid 2.00 g
16%
Glutamic acid 3.29 g
24%
Glycine 0.75 g
21%
Proline 1.03 g
22%
Serine 1.02 g
12%
Saturated fatty acids
Saturated fatty acids 2.54 g
Caprylic acid 0.00 g
Capric acid 0.00 g
Lauric acid 0.00 g
Myristic acid 0.02 g
Pentadecylic acid 0.00 g
Palmitic acid 1.69 g
Margaric acid 0.03 g
Stearic acid 0.68 g
Arachidic acid 0.00 g
Behenic acid 0.11 g
Lignoceric acid 0.00 g
Monounsaturated fatty acids
Monounsaturated fatty acids 3.21 g
Myristoleic acid Omega-5 0.00 g
Hexadecenoic acid 0.00 g
Margarolic acid 0.06 g
Octadecenoic acid 3.10 g
Gondoic acid Omega-9 0.05 g
Erucic acid Omega-9 0.00 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids 4.30 g
Octadecadienoic acid 4.05 g
Octadecatrienoic acid 0.25 g
Eicosatrienoic acid 0.00 g
Eicosatetraenoic acid 0.00 g
Trans fatty acids
Trans fatty acids 0.00 g
Sterols
Cholesterol 0.00 mg