Tempeh fiert - compoziție, beneficii și rău

apa 59.56 g

2%

Calorii 195.00 kcal

8%

Proteine 19.91 g

26%

Grăsime 11.38 g

13%

Cenușă 1.53 g

-

Carbohidrați 7.62 g

2%

Calciu Ca 96.00 mg

9%

Fier Fe 2.13 mg

21%

Magneziu Mg 77.00 mg

19%

Fosfor P 253.00 mg

36%

Potasiu K 401.00 mg

8%

Sodiu Na 14.00 mg

1%

Zinc Zn 1.57 mg

14%

Cupru Cu 0.54 mg

60%

Mangan Mn 1.29 mg

55%

Seleniu Se 0.00 mcg

0%

Vitamina D Calciferol 0.00 mcg

0%

Vitamina B1 Tiamină 0.05 mg

4%

Vitamina B2 Riboflavină 0.36 mg

27%

Vitamina B3 Niacină 2.14 mg

13%

Vitamina B5 Acid pantotenic 0.45 mg

9%

Vitamina B6 piridoxină 0.20 mg

15%

Acid folic 0.00 mcg

-

Folat 21.00 mcg

5%

Vitamina B9 Folat DFE 21.00 mcg

5%

Vitamina B12 Cobalamina 0.14 mcg

5%

Acizi grași saturați 3.40 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.05 g

Acid pentadecilic 0.00 g

Acid palmitic 2.20 g

Acid margaric 0.05 g

Acid stearic 0.80 g

Acid arahidic 0.10 g

Acid behenic 0.20 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați 3.75 g

Acid miristoleic Omega-5 0.00 g

Acid hexadecenoic 0.10 g

Acid margarolic 0.07 g

Acid octadecenoic 3.48 g

Acid gondoic Omega-9 0.10 g

Acid erucic Omega-9 0.00 g

Acizi grași polinesaturați 2.64 g

Acid octadecadienoic 2.52 g

Acid octadecatrienoic 0.12 g

Acid eicosatrienoic 0.00 g

Acid eicosatetraenoic 0.00 g

Acizi grași trans 0.00 g