Raw veal brain - nutritional value information and benefits

Water 79.78 g

-

Calories 118.00 kcal

5%

Protein 10.32 g

13%

Fat (lipid) 8.21 g

9%

Ash 1.36 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Calcium, Ca 10.00 mg

1%

Iron, Fe 2.13 mg

21%

Magnesium, Mg 14.00 mg

3%

Phosphorus, P 274.00 mg

39%

Potassium, K 315.00 mg

6%

Sodium, Na 127.00 mg

9%

Zinc, Zn 1.11 mg

10%

Copper, Cu 0.22 mg

24%

Manganese, Mn 0.04 mg

1%

Selenium, Se 10.00 mcg

18%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamin C, total ascorbic acid 14.00 mg

15%

Thiamin 0.13 mg

10%

Riboflavin 0.26 mg

20%

Niacin 4.30 mg

26%

Pantothenic acid 2.72 mg

54%

Vitamin B-6 0.28 mg

21%

Folic acid 0.00 mcg

-

Folate, food 3.00 mcg

0%

Folate, DFE 3.00 mcg

0%

Vitamin B-12 12.20 mcg

508%

Tryptophan 0.10 g

12%

Threonine 0.51 g

21%

Isoleucine 0.42 g

21%

Leucine 0.80 g

17%

Lysine 0.64 g

15%

Methionine 0.23 g

12%

Cystine 0.11 g

6%

Phenylalanine 0.54 g

12%

Tyrosine 0.40 g

9%

Valine 0.49 g

19%

Arginine 0.57 g

9%

Histidine 0.26 g

12%

Alanine 0.53 g

8%

Aspartic acid 0.88 g

7%

Glutamic acid 1.23 g

9%

Glycine 0.45 g

12%

Proline 0.43 g

9%

Serine 0.53 g

6%

Saturated fatty acids (SFA) 1.91 g

Monounsaturated fatty acids (MUFA) 1.64 g

Oleic acid, MUFA 18:1, ω−9 1.31 g

Polyunsaturated fatty acids (PUFA) 0.95 g

Linoleic acid, PUFA 18:2, ω-6 0.02 g

Cholesterol 1590.00 mg