Veal brain - nutritional value information and benefits

Water 75.08 g

-

Calories 155.67 kcal

6%

Protein 12.09 g

16%

Fat (lipid) 11.53 g

13%

Ash 1.55 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Calcium, Ca 12.00 mg

1%

Iron, Fe 1.62 mg

16%

Magnesium, Mg 16.00 mg

4%

Phosphorus, P 364.33 mg

52%

Potassium, K 333.67 mg

7%

Sodium, Na 153.00 mg

11%

Zinc, Zn 1.51 mg

13%

Copper, Cu 0.26 mg

28%

Manganese, Mn 0.04 mg

1%

Selenium, Se 11.00 mcg

20%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamin C, total ascorbic acid 14.00 mg

15%

Thiamin 0.12 mg

10%

Riboflavin 0.27 mg

21%

Niacin 4.12 mg

25%

Pantothenic acid 1.62 mg

32%

Vitamin B-6 0.26 mg

20%

Folic acid 0.00 mcg

-

Folate, food 4.00 mcg

1%

Folate, DFE 4.00 mcg

1%

Vitamin B-12 14.38 mcg

599%

Tryptophan 0.12 g

15%

Threonine 0.60 g

24%

Isoleucine 0.49 g

24%

Leucine 0.93 g

20%

Lysine 0.75 g

18%

Methionine 0.27 g

14%

Cystine 0.13 g

7%

Phenylalanine 0.64 g

14%

Tyrosine 0.47 g

10%

Valine 0.58 g

23%

Arginine 0.66 g

10%

Histidine 0.30 g

14%

Alanine 0.62 g

9%

Aspartic acid 1.03 g

8%

Glutamic acid 1.45 g

10%

Glycine 0.53 g

15%

Proline 0.50 g

11%

Serine 0.62 g

7%

Saturated fatty acids (SFA) 2.68 g

Monounsaturated fatty acids (MUFA) 2.53 g

Oleic acid, MUFA 18:1, ω−9 2.03 g

Polyunsaturated fatty acids (PUFA) 1.63 g

Linoleic acid, PUFA 18:2, ω-6 0.33 g

Cholesterol 2270.00 mg