Cooked veal brain - nutritional value information and benefits

Water 72.73 g

-

Calories 174.50 kcal

7%

Protein 12.98 g

17%

Fat (lipid) 13.19 g

15%

Ash 1.64 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Calcium, Ca 13.00 mg

1%

Iron, Fe 1.37 mg

13%

Magnesium, Mg 17.00 mg

4%

Phosphorus, P 409.50 mg

58%

Potassium, K 343.00 mg

7%

Sodium, Na 166.00 mg

12%

Zinc, Zn 1.72 mg

15%

Copper, Cu 0.28 mg

31%

Manganese, Mn 0.04 mg

1%

Selenium, Se 11.50 mcg

20%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamin C, total ascorbic acid 14.00 mg

15%

Thiamin 0.11 mg

9%

Riboflavin 0.28 mg

21%

Niacin 4.03 mg

25%

Pantothenic acid 1.07 mg

21%

Vitamin B-6 0.25 mg

19%

Folic acid 0.00 mcg

-

Folate, food 4.50 mcg

1%

Folate, DFE 4.50 mcg

1%

Vitamin B-12 15.48 mcg

644%

Tryptophan 0.13 g

16%

Threonine 0.64 g

26%

Isoleucine 0.53 g

26%

Leucine 1.00 g

21%

Lysine 0.80 g

19%

Methionine 0.29 g

15%

Cystine 0.14 g

7%

Phenylalanine 0.68 g

15%

Tyrosine 0.50 g

11%

Valine 0.62 g

24%

Arginine 0.71 g

11%

Histidine 0.32 g

15%

Alanine 0.67 g

10%

Aspartic acid 1.10 g

9%

Glutamic acid 1.55 g

11%

Glycine 0.57 g

16%

Proline 0.54 g

11%

Serine 0.67 g

8%

Saturated fatty acids (SFA) 3.07 g

Monounsaturated fatty acids (MUFA) 2.98 g

Oleic acid, MUFA 18:1, ω−9 2.39 g

Polyunsaturated fatty acids (PUFA) 1.96 g

Linoleic acid, PUFA 18:2, ω-6 0.49 g

Cholesterol 2610.00 mg