Cooked veal brain - nutritional value information and benefits

Water 72.73 g

3%

Calories 174.50 kcal

7%

Protein 12.98 g

17%

Fat 13.19 g

15%

Ash 1.64 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Calcium Ca 13.00 mg

1%

Iron Fe 1.37 mg

13%

Magnesium Mg 17.00 mg

4%

Phosphorus P 409.50 mg

58%

Potassium K 343.00 mg

7%

Sodium Na 166.00 mg

12%

Zinc Zn 1.72 mg

15%

Copper Cu 0.28 mg

31%

Manganese Mn 0.04 mg

1%

Selenium Se 11.50 mcg

20%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamin C Ascorbic acid 14.00 mg

15%

Vitamin B1 Thiamin 0.11 mg

9%

Vitamin B2 Riboflavin 0.28 mg

21%

Vitamin B3 Niacin 4.03 mg

25%

Vitamin B5 Pantothenic acid 1.07 mg

21%

Vitamin B6 Pyridoxine 0.25 mg

19%

Folic acid 0.00 mcg

-

Folate 4.50 mcg

1%

Vitamin B9 Folate DFE 4.50 mcg

1%

Vitamin B12 Cobalamin 15.48 mcg

644%

Tryptophan 0.13 g

16%

Threonine 0.64 g

26%

Isoleucine 0.53 g

26%

Leucine 1.00 g

21%

Lysine 0.80 g

19%

Methionine 0.29 g

15%

Cystine 0.14 g

7%

Phenylalanine 0.68 g

15%

Tyrosine 0.50 g

11%

Valine 0.62 g

24%

Arginine 0.71 g

11%

Histidine 0.32 g

15%

Alanine 0.67 g

10%

Aspartic acid 1.10 g

9%

Glutamic acid 1.55 g

11%

Glycine 0.57 g

16%

Proline 0.54 g

11%

Serine 0.67 g

8%

Saturated fatty acids 3.07 g

Monounsaturated fatty acids 2.98 g

Octadecenoic acid 2.39 g

Polyunsaturated fatty acids 1.96 g

Octadecadienoic acid 0.49 g

Cholesterol 2610.00 mg