Braised veal brain - nutritional value information and benefits

Water 76.89 g

-

Calories 136.00 kcal

5%

Protein 11.48 g

15%

Fat (lipid) 9.63 g

11%

Ash 1.40 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Calcium, Ca 16.00 mg

1%

Iron, Fe 1.67 mg

16%

Magnesium, Mg 16.00 mg

4%

Phosphorus, P 385.00 mg

55%

Potassium, K 214.00 mg

4%

Sodium, Na 156.00 mg

12%

Zinc, Zn 1.61 mg

14%

Copper, Cu 0.26 mg

28%

Manganese, Mn 0.04 mg

1%

Selenium, Se 11.00 mcg

20%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamin C, total ascorbic acid 13.00 mg

14%

Thiamin 0.08 mg

6%

Riboflavin 0.20 mg

15%

Niacin 2.43 mg

15%

Pantothenic acid 1.00 mg

20%

Vitamin B-6 0.17 mg

13%

Folic acid 0.00 mcg

-

Folate, food 3.00 mcg

0%

Folate, DFE 3.00 mcg

0%

Vitamin B-12 9.65 mcg

402%

Tryptophan 0.12 g

14%

Threonine 0.57 g

23%

Isoleucine 0.47 g

23%

Leucine 0.89 g

19%

Lysine 0.71 g

17%

Methionine 0.25 g

13%

Cystine 0.12 g

6%

Phenylalanine 0.60 g

13%

Tyrosine 0.45 g

10%

Valine 0.55 g

21%

Arginine 0.63 g

10%

Histidine 0.29 g

13%

Alanine 0.59 g

8%

Aspartic acid 0.97 g

7%

Glutamic acid 1.37 g

10%

Glycine 0.50 g

14%

Proline 0.47 g

10%

Serine 0.59 g

7%

Saturated fatty acids (SFA) 2.18 g

Monounsaturated fatty acids (MUFA) 1.74 g

Oleic acid, MUFA 18:1, ω−9 1.11 g

Polyunsaturated fatty acids (PUFA) 1.49 g

Linoleic acid, PUFA 18:2, ω-6 0.09 g

Cholesterol 3100.00 mg