Pan fried veal brain - nutritional value information and benefits

Water 68.56 g

3%

Calories 213.00 kcal

9%

Protein 14.48 g

19%

Fat 16.75 g

19%

Ash 1.88 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Calcium Ca 10.00 mg

1%

Iron Fe 1.07 mg

10%

Magnesium Mg 18.00 mg

4%

Phosphorus P 434.00 mg

62%

Potassium K 472.00 mg

10%

Sodium Na 176.00 mg

13%

Zinc Zn 1.82 mg

16%

Copper Cu 0.30 mg

33%

Manganese Mn 0.04 mg

1%

Selenium Se 12.00 mcg

21%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamin C Ascorbic acid 15.00 mg

16%

Vitamin B1 Thiamin 0.15 mg

12%

Vitamin B2 Riboflavin 0.36 mg

27%

Vitamin B3 Niacin 5.62 mg

35%

Vitamin B5 Pantothenic acid 1.13 mg

22%

Vitamin B6 Pyridoxine 0.33 mg

25%

Folic acid 0.00 mcg

-

Folate 6.00 mcg

1%

Vitamin B9 Folate DFE 6.00 mcg

1%

Vitamin B12 Cobalamin 21.30 mcg

887%

Tryptophan 0.15 g

18%

Threonine 0.72 g

29%

Isoleucine 0.59 g

29%

Leucine 1.12 g

24%

Lysine 0.90 g

21%

Methionine 0.32 g

17%

Cystine 0.15 g

8%

Phenylalanine 0.76 g

17%

Tyrosine 0.56 g

12%

Valine 0.69 g

27%

Arginine 0.79 g

13%

Histidine 0.36 g

17%

Alanine 0.75 g

11%

Aspartic acid 1.23 g

10%

Glutamic acid 1.73 g

12%

Glycine 0.64 g

18%

Proline 0.60 g

13%

Serine 0.74 g

8%

Saturated fatty acids 3.96 g

Monounsaturated fatty acids 4.21 g

Octadecenoic acid 3.67 g

Polyunsaturated fatty acids 2.44 g

Octadecadienoic acid 0.89 g

Cholesterol 2120.00 mg