Pan fried veal brain - nutritional value information and benefits

Water 68.56 g

-

Calories 213.00 kcal

9%

Protein 14.48 g

19%

Fat (lipid) 16.75 g

19%

Ash 1.88 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Calcium, Ca 10.00 mg

1%

Iron, Fe 1.07 mg

10%

Magnesium, Mg 18.00 mg

4%

Phosphorus, P 434.00 mg

62%

Potassium, K 472.00 mg

10%

Sodium, Na 176.00 mg

13%

Zinc, Zn 1.82 mg

16%

Copper, Cu 0.30 mg

33%

Manganese, Mn 0.04 mg

1%

Selenium, Se 12.00 mcg

21%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamin C, total ascorbic acid 15.00 mg

16%

Thiamin 0.15 mg

12%

Riboflavin 0.36 mg

27%

Niacin 5.62 mg

35%

Pantothenic acid 1.13 mg

22%

Vitamin B-6 0.33 mg

25%

Folic acid 0.00 mcg

-

Folate, food 6.00 mcg

1%

Folate, DFE 6.00 mcg

1%

Vitamin B-12 21.30 mcg

887%

Tryptophan 0.15 g

18%

Threonine 0.72 g

29%

Isoleucine 0.59 g

29%

Leucine 1.12 g

24%

Lysine 0.90 g

21%

Methionine 0.32 g

17%

Cystine 0.15 g

8%

Phenylalanine 0.76 g

17%

Tyrosine 0.56 g

12%

Valine 0.69 g

27%

Arginine 0.79 g

13%

Histidine 0.36 g

17%

Alanine 0.75 g

11%

Aspartic acid 1.23 g

10%

Glutamic acid 1.73 g

12%

Glycine 0.64 g

18%

Proline 0.60 g

13%

Serine 0.74 g

8%

Saturated fatty acids (SFA) 3.96 g

Monounsaturated fatty acids (MUFA) 4.21 g

Oleic acid, MUFA 18:1, ω−9 3.67 g

Polyunsaturated fatty acids (PUFA) 2.44 g

Linoleic acid, PUFA 18:2, ω-6 0.89 g

Cholesterol 2120.00 mg