Cooked veal heart - nutritional value information and benefits
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per 100g, % - from average daily nutrient intake
8%
186 kcal
Calories
38%
29 g
Protein
0%
0 g
Carbohydrate
8%
7 g
Fat (lipid)
General nutrients
Water 62.18 g
-
Calories 186.00 kcal
8%
Protein 29.12 g
38%
Fat (lipid) 6.75 g
8%
Ash 1.82 g
-
Carbohydrate 0.13 g
0%
Fiber 0.00 g
-
Minerals
Calcium, Ca 8.00 mg
0%
Iron, Fe 4.32 mg
43%
Magnesium, Mg 18.00 mg
4%
Phosphorus, P 250.00 mg
35%
Potassium, K 199.00 mg
4%
Sodium, Na 58.00 mg
4%
Zinc, Zn 2.24 mg
20%
Copper, Cu 0.43 mg
48%
Manganese, Mn 0.06 mg
2%
Selenium, Se 52.40 mcg
95%
Vitamins (fat-soluble)
Vitamin A 0.00 mcg
0%
Retinol 0.00 mcg
0%
Vitamins (water-soluble)
Vitamin C, total ascorbic acid 10.00 mg
11%
Thiamin 0.35 mg
29%
Riboflavin 0.93 mg
71%
Niacin 4.88 mg
30%
Pantothenic acid 1.65 mg
32%
Vitamin B-6 0.21 mg
16%
Folic acid 0.00 mcg
-
Folate, food 2.00 mcg
0%
Folate, DFE 2.00 mcg
0%
Vitamin B-12 14.46 mcg
602%
Amino acids
Tryptophan 0.31 g
38%
Threonine 1.29 g
53%
Isoleucine 1.40 g
69%
Leucine 2.29 g
49%
Lysine 2.51 g
61%
Methionine 0.66 g
36%
Cystine 0.31 g
17%
Phenylalanine 1.26 g
28%
Tyrosine 0.96 g
21%
Valine 1.52 g
60%
Arginine 1.81 g
29%
Histidine 0.78 g
37%
Alanine 1.81 g
27%
Aspartic acid 2.70 g
22%
Glutamic acid 4.20 g
30%
Glycine 1.59 g
45%
Proline 1.35 g
30%
Serine 1.35 g
16%
Saturated fatty acids
Saturated fatty acids (SFA) 1.82 g
Lauric acid, SFA 12:0 0.04 g
Myristic acid, SFA 14:0 0.12 g
Palmitic acid, SFA 16:0 0.82 g
Stearic acid, SFA 18:0 0.80 g
Monounsaturated fatty acids
Monounsaturated fatty acids (MUFA) 1.42 g
Palmitoleic acid, MUFA 16:1, ω−7 0.11 g
Oleic acid, MUFA 18:1, ω−9 1.23 g
Eicosenoic acid, MUFA 20:1 0.00 g
Erucic acid, MUFA 22:1, ω−9 0.05 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids (PUFA) 1.78 g
Linoleic acid, PUFA 18:2, ω-6 1.21 g
Linolenic acid, PUFA 18:3 0.05 g
Arachidonic acid, PUFA 20:4, ω-6 0.41 g
PUFA 2:5 n-3 (EPA) 0.06 g
Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.06 g
Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g
Sterols
Cholesterol 176.00 mg