Veal heart - nutritional value information and benefits

Water 69.94 g

3%

Calories 148.00 kcal

6%

Protein 23.15 g

30%

Fat 5.37 g

6%

Ash 1.45 g

-

Carbohydrate 0.11 g

0%

Fiber 0.00 g

-

Calcium Ca 6.50 mg

0%

Iron Fe 4.28 mg

42%

Magnesium Mg 18.00 mg

4%

Phosphorus P 230.50 mg

32%

Potassium K 230.00 mg

4%

Sodium Na 67.50 mg

5%

Zinc Zn 1.86 mg

16%

Copper Cu 0.39 mg

42%

Manganese Mn 0.05 mg

2%

Selenium Se 42.85 mcg

77%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamin C Ascorbic acid 9.00 mg

10%

Vitamin B1 Thiamin 0.44 mg

36%

Vitamin B2 Riboflavin 0.97 mg

74%

Vitamin B3 Niacin 5.64 mg

35%

Vitamin B5 Pantothenic acid 2.22 mg

44%

Vitamin B6 Pyridoxine 0.32 mg

24%

Folic acid 0.00 mcg

-

Folate 2.00 mcg

0%

Vitamin B9 Folate DFE 2.00 mcg

0%

Vitamin B12 Cobalamin 14.11 mcg

587%

Tryptophan 0.25 g

30%

Threonine 1.02 g

42%

Isoleucine 1.11 g

55%

Leucine 1.82 g

39%

Lysine 1.99 g

48%

Methionine 0.53 g

29%

Cystine 0.25 g

13%

Phenylalanine 1.00 g

22%

Tyrosine 0.76 g

17%

Valine 1.21 g

48%

Arginine 1.44 g

23%

Histidine 0.62 g

29%

Alanine 1.44 g

21%

Aspartic acid 2.15 g

17%

Glutamic acid 3.34 g

24%

Glycine 1.26 g

36%

Proline 1.07 g

23%

Serine 1.07 g

12%

Saturated fatty acids 1.45 g

Lauric acid 0.03 g

Myristic acid 0.10 g

Palmitic acid 0.65 g

Stearic acid 0.64 g

Monounsaturated fatty acids 1.13 g

Hexadecenoic acid 0.08 g

Octadecenoic acid 0.98 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.04 g

Polyunsaturated fatty acids 1.42 g

Octadecadienoic acid 0.96 g

Octadecatrienoic acid 0.04 g

Eicosatetraenoic acid 0.32 g

Eicosapentaenoic acid EPA Omega-3 0.05 g

Docosapentaenoic acid DPA Omega-3 0.05 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Cholesterol 140.00 mg