Veal heart - nutritional value information and benefits

Water 69.94 g

-

Calories 148.00 kcal

6%

Protein 23.15 g

30%

Fat (lipid) 5.37 g

6%

Ash 1.45 g

-

Carbohydrate 0.11 g

0%

Fiber 0.00 g

-

Calcium, Ca 6.50 mg

0%

Iron, Fe 4.28 mg

42%

Magnesium, Mg 18.00 mg

4%

Phosphorus, P 230.50 mg

32%

Potassium, K 230.00 mg

4%

Sodium, Na 67.50 mg

5%

Zinc, Zn 1.86 mg

16%

Copper, Cu 0.39 mg

42%

Manganese, Mn 0.05 mg

2%

Selenium, Se 42.85 mcg

77%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamin C, total ascorbic acid 9.00 mg

10%

Thiamin 0.44 mg

36%

Riboflavin 0.97 mg

74%

Niacin 5.64 mg

35%

Pantothenic acid 2.22 mg

44%

Vitamin B-6 0.32 mg

24%

Folic acid 0.00 mcg

-

Folate, food 2.00 mcg

0%

Folate, DFE 2.00 mcg

0%

Vitamin B-12 14.11 mcg

587%

Tryptophan 0.25 g

30%

Threonine 1.02 g

42%

Isoleucine 1.11 g

55%

Leucine 1.82 g

39%

Lysine 1.99 g

48%

Methionine 0.53 g

29%

Cystine 0.25 g

13%

Phenylalanine 1.00 g

22%

Tyrosine 0.76 g

17%

Valine 1.21 g

48%

Arginine 1.44 g

23%

Histidine 0.62 g

29%

Alanine 1.44 g

21%

Aspartic acid 2.15 g

17%

Glutamic acid 3.34 g

24%

Glycine 1.26 g

36%

Proline 1.07 g

23%

Serine 1.07 g

12%

Saturated fatty acids (SFA) 1.45 g

Lauric acid, SFA 12:0 0.03 g

Myristic acid, SFA 14:0 0.10 g

Palmitic acid, SFA 16:0 0.65 g

Stearic acid, SFA 18:0 0.64 g

Monounsaturated fatty acids (MUFA) 1.13 g

Palmitoleic acid, MUFA 16:1, ω−7 0.08 g

Oleic acid, MUFA 18:1, ω−9 0.98 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.04 g

Polyunsaturated fatty acids (PUFA) 1.42 g

Linoleic acid, PUFA 18:2, ω-6 0.96 g

Linolenic acid, PUFA 18:3 0.04 g

Arachidonic acid, PUFA 20:4, ω-6 0.32 g

PUFA 2:5 n-3 (EPA) 0.05 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.05 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Cholesterol 140.00 mg