Braised veal heart - nutritional value information and benefits

Water 62.18 g

3%

Calories 186.00 kcal

8%

Protein 29.12 g

38%

Fat 6.75 g

8%

Ash 1.82 g

-

Carbohydrate 0.13 g

0%

Fiber 0.00 g

-

Calcium Ca 8.00 mg

0%

Iron Fe 4.32 mg

43%

Magnesium Mg 18.00 mg

4%

Phosphorus P 250.00 mg

35%

Potassium K 199.00 mg

4%

Sodium Na 58.00 mg

4%

Zinc Zn 2.24 mg

20%

Copper Cu 0.43 mg

48%

Manganese Mn 0.06 mg

2%

Selenium Se 52.40 mcg

95%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamin C Ascorbic acid 10.00 mg

11%

Vitamin B1 Thiamin 0.35 mg

29%

Vitamin B2 Riboflavin 0.93 mg

71%

Vitamin B3 Niacin 4.88 mg

30%

Vitamin B5 Pantothenic acid 1.65 mg

32%

Vitamin B6 Pyridoxine 0.21 mg

16%

Folic acid 0.00 mcg

-

Folate 2.00 mcg

0%

Vitamin B9 Folate DFE 2.00 mcg

0%

Vitamin B12 Cobalamin 14.46 mcg

602%

Tryptophan 0.31 g

38%

Threonine 1.29 g

53%

Isoleucine 1.40 g

69%

Leucine 2.29 g

49%

Lysine 2.51 g

61%

Methionine 0.66 g

36%

Cystine 0.31 g

17%

Phenylalanine 1.26 g

28%

Tyrosine 0.96 g

21%

Valine 1.52 g

60%

Arginine 1.81 g

29%

Histidine 0.78 g

37%

Alanine 1.81 g

27%

Aspartic acid 2.70 g

22%

Glutamic acid 4.20 g

30%

Glycine 1.59 g

45%

Proline 1.35 g

30%

Serine 1.35 g

16%

Saturated fatty acids 1.82 g

Lauric acid 0.04 g

Myristic acid 0.12 g

Palmitic acid 0.82 g

Stearic acid 0.80 g

Monounsaturated fatty acids 1.42 g

Hexadecenoic acid 0.11 g

Octadecenoic acid 1.23 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.05 g

Polyunsaturated fatty acids 1.78 g

Octadecadienoic acid 1.21 g

Octadecatrienoic acid 0.05 g

Eicosatetraenoic acid 0.41 g

Eicosapentaenoic acid EPA Omega-3 0.06 g

Docosapentaenoic acid DPA Omega-3 0.06 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Cholesterol 176.00 mg