Braised veal heart - nutritional value information and benefits

Water 62.18 g

-

Calories 186.00 kcal

8%

Protein 29.12 g

38%

Fat (lipid) 6.75 g

8%

Ash 1.82 g

-

Carbohydrate 0.13 g

0%

Fiber 0.00 g

-

Calcium, Ca 8.00 mg

0%

Iron, Fe 4.32 mg

43%

Magnesium, Mg 18.00 mg

4%

Phosphorus, P 250.00 mg

35%

Potassium, K 199.00 mg

4%

Sodium, Na 58.00 mg

4%

Zinc, Zn 2.24 mg

20%

Copper, Cu 0.43 mg

48%

Manganese, Mn 0.06 mg

2%

Selenium, Se 52.40 mcg

95%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamin C, total ascorbic acid 10.00 mg

11%

Thiamin 0.35 mg

29%

Riboflavin 0.93 mg

71%

Niacin 4.88 mg

30%

Pantothenic acid 1.65 mg

32%

Vitamin B-6 0.21 mg

16%

Folic acid 0.00 mcg

-

Folate, food 2.00 mcg

0%

Folate, DFE 2.00 mcg

0%

Vitamin B-12 14.46 mcg

602%

Tryptophan 0.31 g

38%

Threonine 1.29 g

53%

Isoleucine 1.40 g

69%

Leucine 2.29 g

49%

Lysine 2.51 g

61%

Methionine 0.66 g

36%

Cystine 0.31 g

17%

Phenylalanine 1.26 g

28%

Tyrosine 0.96 g

21%

Valine 1.52 g

60%

Arginine 1.81 g

29%

Histidine 0.78 g

37%

Alanine 1.81 g

27%

Aspartic acid 2.70 g

22%

Glutamic acid 4.20 g

30%

Glycine 1.59 g

45%

Proline 1.35 g

30%

Serine 1.35 g

16%

Saturated fatty acids (SFA) 1.82 g

Lauric acid, SFA 12:0 0.04 g

Myristic acid, SFA 14:0 0.12 g

Palmitic acid, SFA 16:0 0.82 g

Stearic acid, SFA 18:0 0.80 g

Monounsaturated fatty acids (MUFA) 1.42 g

Palmitoleic acid, MUFA 16:1, ω−7 0.11 g

Oleic acid, MUFA 18:1, ω−9 1.23 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.05 g

Polyunsaturated fatty acids (PUFA) 1.78 g

Linoleic acid, PUFA 18:2, ω-6 1.21 g

Linolenic acid, PUFA 18:3 0.05 g

Arachidonic acid, PUFA 20:4, ω-6 0.41 g

PUFA 2:5 n-3 (EPA) 0.06 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.06 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Cholesterol 176.00 mg