Raw veal heart - nutritional value information and benefits

Water 77.69 g

-

Calories 110.00 kcal

4%

Protein 17.18 g

22%

Fat (lipid) 3.98 g

4%

Ash 1.07 g

-

Carbohydrate 0.08 g

0%

Fiber 0.00 g

-

Calcium, Ca 5.00 mg

0%

Iron, Fe 4.24 mg

42%

Magnesium, Mg 18.00 mg

4%

Phosphorus, P 211.00 mg

30%

Potassium, K 261.00 mg

5%

Sodium, Na 77.00 mg

5%

Zinc, Zn 1.47 mg

13%

Copper, Cu 0.34 mg

37%

Manganese, Mn 0.04 mg

1%

Selenium, Se 33.30 mcg

60%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamin C, total ascorbic acid 8.00 mg

8%

Thiamin 0.52 mg

43%

Riboflavin 1.00 mg

76%

Niacin 6.40 mg

40%

Pantothenic acid 2.78 mg

55%

Vitamin B-6 0.43 mg

33%

Folic acid 0.00 mcg

-

Folate, food 2.00 mcg

0%

Folate, DFE 2.00 mcg

0%

Vitamin B-12 13.76 mcg

573%

Tryptophan 0.18 g

22%

Threonine 0.76 g

31%

Isoleucine 0.82 g

41%

Leucine 1.35 g

29%

Lysine 1.48 g

36%

Methionine 0.39 g

21%

Cystine 0.19 g

10%

Phenylalanine 0.75 g

16%

Tyrosine 0.56 g

12%

Valine 0.90 g

35%

Arginine 1.07 g

17%

Histidine 0.46 g

22%

Alanine 1.07 g

16%

Aspartic acid 1.60 g

13%

Glutamic acid 2.48 g

18%

Glycine 0.94 g

26%

Proline 0.80 g

17%

Serine 0.80 g

9%

Saturated fatty acids (SFA) 1.07 g

Lauric acid, SFA 12:0 0.02 g

Myristic acid, SFA 14:0 0.07 g

Palmitic acid, SFA 16:0 0.48 g

Stearic acid, SFA 18:0 0.47 g

Monounsaturated fatty acids (MUFA) 0.84 g

Palmitoleic acid, MUFA 16:1, ω−7 0.06 g

Oleic acid, MUFA 18:1, ω−9 0.73 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.03 g

Polyunsaturated fatty acids (PUFA) 1.05 g

Linoleic acid, PUFA 18:2, ω-6 0.71 g

Linolenic acid, PUFA 18:3 0.03 g

Arachidonic acid, PUFA 20:4, ω-6 0.24 g

PUFA 2:5 n-3 (EPA) 0.03 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.03 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Cholesterol 104.00 mg