Raw veal heart - nutritional value information and benefits

Water 77.69 g

3%

Calories 110.00 kcal

4%

Protein 17.18 g

22%

Fat 3.98 g

4%

Ash 1.07 g

-

Carbohydrate 0.08 g

0%

Fiber 0.00 g

-

Calcium Ca 5.00 mg

0%

Iron Fe 4.24 mg

42%

Magnesium Mg 18.00 mg

4%

Phosphorus P 211.00 mg

30%

Potassium K 261.00 mg

5%

Sodium Na 77.00 mg

5%

Zinc Zn 1.47 mg

13%

Copper Cu 0.34 mg

37%

Manganese Mn 0.04 mg

1%

Selenium Se 33.30 mcg

60%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamin C Ascorbic acid 8.00 mg

8%

Vitamin B1 Thiamin 0.52 mg

43%

Vitamin B2 Riboflavin 1.00 mg

76%

Vitamin B3 Niacin 6.40 mg

40%

Vitamin B5 Pantothenic acid 2.78 mg

55%

Vitamin B6 Pyridoxine 0.43 mg

33%

Folic acid 0.00 mcg

-

Folate 2.00 mcg

0%

Vitamin B9 Folate DFE 2.00 mcg

0%

Vitamin B12 Cobalamin 13.76 mcg

573%

Tryptophan 0.18 g

22%

Threonine 0.76 g

31%

Isoleucine 0.82 g

41%

Leucine 1.35 g

29%

Lysine 1.48 g

36%

Methionine 0.39 g

21%

Cystine 0.19 g

10%

Phenylalanine 0.75 g

16%

Tyrosine 0.56 g

12%

Valine 0.90 g

35%

Arginine 1.07 g

17%

Histidine 0.46 g

22%

Alanine 1.07 g

16%

Aspartic acid 1.60 g

13%

Glutamic acid 2.48 g

18%

Glycine 0.94 g

26%

Proline 0.80 g

17%

Serine 0.80 g

9%

Saturated fatty acids 1.07 g

Lauric acid 0.02 g

Myristic acid 0.07 g

Palmitic acid 0.48 g

Stearic acid 0.47 g

Monounsaturated fatty acids 0.84 g

Hexadecenoic acid 0.06 g

Octadecenoic acid 0.73 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.03 g

Polyunsaturated fatty acids 1.05 g

Octadecadienoic acid 0.71 g

Octadecatrienoic acid 0.03 g

Eicosatetraenoic acid 0.24 g

Eicosapentaenoic acid EPA Omega-3 0.03 g

Docosapentaenoic acid DPA Omega-3 0.03 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Cholesterol 104.00 mg