Pan fried veal liver - nutritional value information and benefits

Water 59.87 g

2%

Calories 193.00 kcal

8%

Protein 27.37 g

36%

Fat 6.51 g

7%

Ash 1.79 g

-

Carbohydrate 4.47 g

1%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 7.00 mg

0%

Iron Fe 5.98 mg

59%

Magnesium Mg 23.00 mg

5%

Phosphorus P 483.00 mg

69%

Potassium K 353.00 mg

7%

Sodium Na 85.00 mg

6%

Zinc Zn 11.90 mg

108%

Copper Cu 15.05 mg

1672%

Manganese Mn 0.30 mg

13%

Selenium Se 24.90 mcg

45%

Fluoride F 5.00 mcg

0%

Vitamin A 20074.00 mcg

2230%

Retinol 20070.00 mcg

2230%

Beta-carotene 40.00 mcg

0%

Alpha-carotene 11.00 mcg

0%

Beta-cryptoxanthin 16.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.60 mg

4%

Vitamin K1 Phylloquinone 1.60 mcg

1%

Vitamin C Ascorbic acid 0.70 mg

0%

Vitamin B1 Thiamin 0.18 mg

14%

Vitamin B2 Riboflavin 3.06 mg

235%

Vitamin B3 Niacin 14.35 mg

89%

Vitamin B4 Choline 411.00 mg

82%

Vitamin B5 Pantothenic acid 7.08 mg

141%

Vitamin B6 Pyridoxine 0.89 mg

68%

Folic acid 0.00 mcg

-

Folate 350.00 mcg

87%

Vitamin B9 Folate DFE 350.00 mcg

87%

Vitamin B12 Cobalamin 72.50 mcg

3020%

Betaine 8.10 mg

-

Tryptophan 0.35 g

43%

Threonine 1.11 g

46%

Isoleucine 1.23 g

61%

Leucine 2.41 g

52%

Lysine 2.06 g

50%

Methionine 0.71 g

39%

Cystine 0.47 g

26%

Phenylalanine 1.39 g

31%

Tyrosine 1.01 g

22%

Valine 1.61 g

64%

Arginine 1.77 g

29%

Histidine 0.80 g

38%

Alanine 1.72 g

26%

Aspartic acid 2.59 g

21%

Glutamic acid 3.47 g

25%

Glycine 2.20 g

62%

Proline 1.58 g

35%

Serine 1.24 g

14%

Hydroxyproline 0.10 g

-

Saturated fatty acids 2.11 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.01 g

Lauric acid 0.01 g

Myristic acid 0.08 g

Pentadecylic acid 0.02 g

Palmitic acid 0.88 g

Margaric acid 0.04 g

Stearic acid 1.08 g

Arachidic acid 0.00 g

Behenic acid 0.01 g

Monounsaturated fatty acids 1.19 g

Myristoleic acid Omega-5 0.01 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.12 g

Margarolic acid 0.02 g

Octadecenoic acid 1.04 g

Gondoic acid Omega-9 0.01 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 1.16 g

Octadecadienoic acid 0.70 g

Linoleic acid Omega-6 0.70 g

Octadecatrienoic acid 0.05 g

Alpha-linolenic acid ALA Omega-3 0.04 g

Gamma-linolenic acid GLA Omega-6 0.01 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.01 g

Eicosatrienoic acid 0.00 g

Eicosatetraenoic acid 0.35 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.29 g

Cholesterol 485.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg