Pan fried veal liver - nutritional value information and benefits
per 100g, % - from average daily nutrient intake
8%
193 kcal
Calories
36%
27 g
Protein
1%
4 g
Carbohydrate
7%
7 g
Fat (lipid)
General nutrients
Water 59.87 g
-
Calories 193.00 kcal
8%
Protein 27.37 g
36%
Fat (lipid) 6.51 g
7%
Ash 1.79 g
-
Carbohydrate 4.47 g
1%
Fiber 0.00 g
-
Sugars 0.00 g
-
Minerals
Calcium, Ca 7.00 mg
0%
Iron, Fe 5.98 mg
59%
Magnesium, Mg 23.00 mg
5%
Phosphorus, P 483.00 mg
69%
Potassium, K 353.00 mg
7%
Sodium, Na 85.00 mg
6%
Zinc, Zn 11.90 mg
108%
Copper, Cu 15.05 mg
1672%
Manganese, Mn 0.30 mg
13%
Selenium, Se 24.90 mcg
45%
Fluoride, F 5.00 mcg
0%
Vitamins (fat-soluble)
Vitamin A 20074.00 mcg
2230%
Retinol 20070.00 mcg
2230%
Carotene, beta 40.00 mcg
0%
Carotene, alpha 11.00 mcg
0%
Cryptoxanthin, beta 16.00 mcg
-
Lycopene 0.00 mcg
-
Lutein + zeaxanthin 0.00 mcg
-
Vitamin E (alpha-tocopherol) 0.60 mg
4%
Vitamin K (phylloquinone) 1.60 mcg
1%
Vitamins (water-soluble)
Vitamin C, total ascorbic acid 0.70 mg
0%
Thiamin 0.18 mg
14%
Riboflavin 3.06 mg
235%
Niacin 14.35 mg
89%
Pantothenic acid 7.08 mg
141%
Vitamin B-6 0.89 mg
68%
Folic acid 0.00 mcg
-
Folate, food 350.00 mcg
87%
Folate, DFE 350.00 mcg
87%
Choline, total 411.00 mg
82%
Vitamin B-12 72.50 mcg
3020%
Amino acids
Betaine 8.10 mg
-
Tryptophan 0.35 g
43%
Threonine 1.11 g
46%
Isoleucine 1.23 g
61%
Leucine 2.41 g
52%
Lysine 2.06 g
50%
Methionine 0.71 g
39%
Cystine 0.47 g
26%
Phenylalanine 1.39 g
31%
Tyrosine 1.01 g
22%
Valine 1.61 g
64%
Arginine 1.77 g
29%
Histidine 0.80 g
38%
Alanine 1.72 g
26%
Aspartic acid 2.59 g
21%
Glutamic acid 3.47 g
25%
Glycine 2.20 g
62%
Proline 1.58 g
35%
Serine 1.24 g
14%
Hydroxyproline 0.10 g
-
Saturated fatty acids
Saturated fatty acids (SFA) 2.11 g
Butyric acid, SFA 4:0 0.00 g
Caproic acid, SFA 6:0 0.00 g
Caprylic acid, SFA 8:0 0.00 g
Capric acid, SFA 10:0 0.01 g
Lauric acid, SFA 12:0 0.01 g
Myristic acid, SFA 14:0 0.08 g
Pentadecylic acid, SFA 15:0 0.02 g
Palmitic acid, SFA 16:0 0.88 g
Margaric acid, SFA 17:0 0.04 g
Stearic acid, SFA 18:0 1.08 g
Arachidic acid, SFA 20:0 0.00 g
Behenic acid, SFA 22:0 0.01 g
Monounsaturated fatty acids
Monounsaturated fatty acids (MUFA) 1.19 g
Myristoleic acid, MUFA 14:1 0.01 g
MUFA 15:1 0.00 g
Palmitoleic acid, MUFA 16:1, ω−7 0.12 g
Margarolic acid, MUFA 17:1 0.02 g
Oleic acid, MUFA 18:1, ω−9 1.04 g
Eicosenoic acid, MUFA 20:1 0.01 g
Erucic acid, MUFA 22:1, ω−9 0.00 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids (PUFA) 1.16 g
Linoleic acid, PUFA 18:2, ω-6 0.70 g
PUFA 18:2 n-6 c,c 0.70 g
Linolenic acid, PUFA 18:3 0.05 g
Alpha-linolenic acid, PUFA 18:3 n-3 c,c,c (ALA) 0.04 g
Gamma-linolenic acid, PUFA 18:3 n-6 c,c,c 0.01 g
Stearidonic acid, PUFA 18:4, ω-3 0.00 g
PUFA 20:2 n-6 c,c 0.01 g
PUFA 20:3 0.00 g
Arachidonic acid, PUFA 20:4, ω-6 0.35 g
PUFA 2:5 n-3 (EPA) 0.00 g
Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g
Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g
Trans fatty acids
Trans fatty acids (TFA) 0.29 g
Sterols
Cholesterol 485.00 mg
Other
Alcohol, ethyl 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg