Veal liver - nutritional value information and benefits

Water 63.54 g

-

Calories 175.00 kcal

7%

Protein 25.24 g

33%

Fat (lipid) 5.87 g

6%

Ash 1.64 g

-

Carbohydrate 3.72 g

1%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 6.00 mg

0%

Iron, Fe 5.83 mg

58%

Magnesium, Mg 21.00 mg

5%

Phosphorus, P 440.67 mg

62%

Potassium, K 330.00 mg

7%

Sodium, Na 80.00 mg

6%

Zinc, Zn 11.72 mg

106%

Copper, Cu 13.95 mg

1550%

Manganese, Mn 0.28 mg

11%

Selenium, Se 22.30 mcg

40%

Fluoride, F 5.00 mcg

0%

Vitamin A 17642.00 mcg

1960%

Retinol 17638.33 mcg

1959%

Carotene, beta 32.67 mcg

0%

Carotene, alpha 11.67 mcg

0%

Cryptoxanthin, beta 12.67 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.55 mg

3%

Vitamin K (phylloquinone) 1.30 mcg

1%

Vitamin C, total ascorbic acid 0.83 mg

0%

Thiamin 0.18 mg

14%

Riboflavin 2.79 mg

214%

Niacin 12.68 mg

79%

Pantothenic acid 6.57 mg

131%

Vitamin B-6 0.92 mg

70%

Folic acid 0.00 mcg

-

Folate, food 268.67 mcg

67%

Folate, DFE 268.67 mcg

67%

Choline, total 373.30 mg

74%

Vitamin B-12 72.32 mcg

3013%

Betaine 8.50 mg

-

Tryptophan 0.33 g

40%

Threonine 1.04 g

43%

Isoleucine 1.16 g

57%

Leucine 2.28 g

49%

Lysine 1.94 g

47%

Methionine 0.67 g

37%

Cystine 0.44 g

24%

Phenylalanine 1.31 g

29%

Tyrosine 0.95 g

21%

Valine 1.51 g

60%

Arginine 1.67 g

27%

Histidine 0.75 g

35%

Alanine 1.62 g

24%

Aspartic acid 2.44 g

20%

Glutamic acid 3.27 g

24%

Glycine 2.08 g

59%

Proline 1.49 g

33%

Serine 1.17 g

14%

Hydroxyproline 0.10 g

-

Saturated fatty acids (SFA) 1.89 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.06 g

Pentadecylic acid, SFA 15:0 0.01 g

Palmitic acid, SFA 16:0 0.75 g

Margaric acid, SFA 17:0 0.04 g

Stearic acid, SFA 18:0 1.01 g

Arachidic acid, SFA 20:0 0.00 g

Behenic acid, SFA 22:0 0.01 g

Monounsaturated fatty acids (MUFA) 1.10 g

Myristoleic acid, MUFA 14:1 0.01 g

MUFA 15:1 0.00 g

Palmitoleic acid, MUFA 16:1, ω−7 0.10 g

Margarolic acid, MUFA 17:1 0.02 g

Oleic acid, MUFA 18:1, ω−9 0.97 g

Eicosenoic acid, MUFA 20:1 0.01 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 1.02 g

Linoleic acid, PUFA 18:2, ω-6 0.62 g

PUFA 18:2 n-6 c,c 0.62 g

Linolenic acid, PUFA 18:3 0.04 g

Alpha-linolenic acid, PUFA 18:3 n-3 c,c,c (ALA) 0.03 g

Gamma-linolenic acid, PUFA 18:3 n-6 c,c,c 0.01 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

PUFA 20:2 n-6 c,c 0.02 g

PUFA 20:3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.31 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.27 g

Cholesterol 443.33 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg