Veal liver - nutritional value information and benefits

Water 63.54 g

3%

Calories 175.00 kcal

7%

Protein 25.24 g

33%

Fat 5.87 g

6%

Ash 1.64 g

-

Carbohydrate 3.72 g

1%

Fiber 0.00 g

Sugars 0.00 g

Calcium Ca 6.00 mg

0%

Iron Fe 5.83 mg

58%

Magnesium Mg 21.00 mg

5%

Phosphorus P 440.67 mg

62%

Potassium K 330.00 mg

7%

Sodium Na 80.00 mg

6%

Zinc Zn 11.72 mg

106%

Copper Cu 13.95 mg

1550%

Manganese Mn 0.28 mg

11%

Selenium Se 22.30 mcg

40%

Fluoride F 5.00 mcg

0%

Vitamin A 17642.00 mcg

1960%

Retinol 17638.33 mcg

1959%

Beta-carotene 32.67 mcg

0%

Alpha-carotene 11.67 mcg

0%

Beta-cryptoxanthin 12.67 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E as alpha-tocopherol 0.55 mg

3%

Vitamin K1 Phylloquinone 1.30 mcg

1%

Vitamin C Ascorbic acid 0.83 mg

0%

Vitamin B1 Thiamin 0.18 mg

14%

Vitamin B2 Riboflavin 2.79 mg

214%

Vitamin B3 Niacin 12.68 mg

79%

Vitamin B4 Choline 373.30 mg

74%

Vitamin B5 Pantothenic acid 6.57 mg

131%

Vitamin B6 Pyridoxine 0.92 mg

70%

Folic acid 0.00 mcg

-

Food folate 268.67 mcg

67%

Vitamin B9 DFE 268.67 mcg

67%

Vitamin B12 Cobalamin 72.32 mcg

3013%

Betaine 8.50 mg

-

Tryptophan 0.33 g

40%

Threonine 1.04 g

43%

Isoleucine 1.16 g

57%

Leucine 2.28 g

49%

Lysine 1.94 g

47%

Methionine 0.67 g

37%

Cystine 0.44 g

24%

Phenylalanine 1.31 g

29%

Tyrosine 0.95 g

21%

Valine 1.51 g

60%

Arginine 1.67 g

27%

Histidine 0.75 g

35%

Alanine 1.62 g

24%

Aspartic acid 2.44 g

20%

Glutamic acid 3.27 g

24%

Glycine 2.08 g

59%

Proline 1.49 g

33%

Serine 1.17 g

14%

Hydroxyproline 0.10 g

-

Saturated fatty acids 1.89 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.06 g

Pentadecylic acid 0.01 g

Palmitic acid 0.75 g

Margaric acid 0.04 g

Stearic acid 1.01 g

Arachidic acid 0.00 g

Behenic acid 0.01 g

Monounsaturated fatty acids 1.10 g

Myristoleic acid Omega-5 0.01 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.10 g

Margarolic acid 0.02 g

Octadecenoic acid 0.97 g

Gondoic acid Omega-9 0.01 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 1.02 g

Octadecadienoic acid 0.62 g

Linoleic acid Omega-6 0.62 g

Octadecatrienoic acid 0.04 g

Alpha-linolenic acid ALA Omega-3 0.03 g

Gamma-linolenic acid GLA Omega-6 0.01 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.02 g

Eicosatrienoic acid 0.00 g

Eicosatetraenoic acid 0.31 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.27 g

Cholesterol 443.33 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg