Fegato di vitello - composizione, benefici e danni

Acqua 63.54 g

-

Calorie 175.00 kcal

7%

Proteina 25.24 g

33%

Grassi (lipidi) 5.87 g

6%

Cenere 1.64 g

-

Carboidrato 3.72 g

1%

Fibra 0.00 g

-

Zuccheri 0.00 g

-

Calcio, Ca 6.00 mg

0%

Ferro, Fe 5.83 mg

58%

Magnesio, Mg 21.00 mg

5%

Fosforo, P 440.67 mg

62%

Potassio, K 330.00 mg

7%

Sodio, Na 80.00 mg

6%

Zinco, Zn 11.72 mg

106%

Rame, Cu 13.95 mg

1550%

Manganese, Mn 0.28 mg

11%

Selenio, Se 22.30 mcg

40%

Fluoro, F 5.00 mcg

0%

Vitamina A 17642.00 mcg

1960%

Retinolo 17638.33 mcg

1959%

Carotene, beta 32.67 mcg

0%

Carotene, alfa 11.67 mcg

0%

Criptoxantina, beta 12.67 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.55 mg

3%

Vitamina K (fillochinone) 1.30 mcg

1%

Vitamina C, acido ascorbico totale 0.83 mg

0%

Tiamina 0.18 mg

14%

Riboflavina 2.79 mg

214%

Niacina 12.68 mg

79%

Acido pantotenico 6.57 mg

131%

Vitamina B-6 0.92 mg

70%

Acido folico 0.00 mcg

-

Folato, alimento 268.67 mcg

67%

Folato, DFE 268.67 mcg

67%

Colina, totale 373.30 mg

74%

Vitamina B-12 72.32 mcg

3013%

Betaina 8.50 mg

-

Triptofano 0.33 g

40%

Treonina 1.04 g

43%

Isoleucina 1.16 g

57%

Leucina 2.28 g

49%

Lisina 1.94 g

47%

Metionina 0.67 g

37%

Cistina 0.44 g

24%

Fenilalanina 1.31 g

29%

Tirosina 0.95 g

21%

Valina 1.51 g

60%

Arginina 1.67 g

27%

Istidina 0.75 g

35%

Alanina 1.62 g

24%

Acido aspartico 2.44 g

20%

Acido glutammico 3.27 g

24%

Glicina 2.08 g

59%

Prolina 1.49 g

33%

Serina 1.17 g

14%

Idrossiprolina 0.10 g

-

Acidi grassi saturi (AGS) 1.89 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.00 g

Acido miristico, AGS 14:0 0.06 g

Acido pentadecilico, AGS 15:0 0.01 g

Acido palmitico, AGS 16:0 0.75 g

Acido margarico, AGS 17:0 0.04 g

Acido stearico, AGS 18:0 1.01 g

Acido arachidico, AGS 20:0 0.00 g

Acido behenico, AGS 22:0 0.01 g

Acidi grassi monoinsaturi (AGMI) 1.10 g

Acido miristoleico, AGMI 14:1 0.01 g

AGMI 15:1 0.00 g

Acido palmitoleico, AGMI 16:1, ω−7 0.10 g

Acido margarolico, AGMI 17:1 0.02 g

Acido oleico, AGMI 18:1, ω−9 0.97 g

Acido eicosenoico, AGMI 20:1 0.01 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 1.02 g

Acido linoleico, AGPI 18:2, ω-6 0.62 g

AGPI 18:2 n-6 c,c 0.62 g

Acido linolenico, AGPI 18:3 0.04 g

Acido alfa-linolenico, AGPI 18:3 n-3 c,c,c (ALA) 0.03 g

Acido gamma-linolenico, AGPI 18:3 n-6 c,c,c 0.01 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

AGPI 20:2 n-6 c, c 0.02 g

AGPI 20:3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.31 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acidi grassi trans (AGT) 0.27 g

Colesterolo 443.33 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg