Fegato di vitello crudo - composizione, benefici e danni

Acqua 70.89 g

-

Calorie 140.00 kcal

6%

Proteina 19.93 g

26%

Grassi (lipidi) 4.85 g

5%

Cenere 1.42 g

-

Carboidrato 2.91 g

0%

Fibra 0.00 g

-

Zuccheri 0.00 g

-

Calcio, Ca 5.00 mg

0%

Ferro, Fe 6.40 mg

64%

Magnesio, Mg 20.00 mg

5%

Fosforo, P 379.00 mg

54%

Potassio, K 308.00 mg

6%

Sodio, Na 77.00 mg

5%

Zinco, Zn 12.02 mg

109%

Rame, Cu 11.87 mg

1318%

Manganese, Mn 0.26 mg

11%

Selenio, Se 22.70 mcg

41%

Vitamina A 11707.00 mcg

1300%

Retinolo 11705.00 mcg

1300%

Carotene, beta 11.00 mcg

0%

Carotene, alfa 13.00 mcg

0%

Criptoxantina, beta 11.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.37 mg

2%

Vitamina K (fillochinone) 0.90 mcg

0%

Vitamina C, acido ascorbico totale 0.70 mg

0%

Tiamina 0.17 mg

14%

Riboflavina 2.44 mg

187%

Niacina 10.55 mg

65%

Acido pantotenico 6.07 mg

121%

Vitamina B-6 0.96 mg

73%

Acido folico 0.00 mcg

-

Folato, alimento 125.00 mcg

31%

Folato, DFE 125.00 mcg

31%

Colina, totale 310.00 mg

62%

Vitamina B-12 59.85 mcg

2493%

Betaina 7.60 mg

-

Triptofano 0.27 g

34%

Treonina 0.87 g

36%

Isoleucina 0.97 g

48%

Leucina 1.91 g

41%

Lisina 1.63 g

39%

Metionina 0.56 g

31%

Cistina 0.37 g

20%

Fenilalanina 1.09 g

24%

Tirosina 0.79 g

18%

Valina 1.27 g

50%

Arginina 1.40 g

22%

Istidina 0.63 g

30%

Alanina 1.36 g

20%

Acido aspartico 2.04 g

16%

Acido glutammico 2.74 g

20%

Glicina 1.74 g

49%

Prolina 1.25 g

27%

Serina 0.98 g

11%

Idrossiprolina 0.10 g

-

Acidi grassi saturi (AGS) 1.56 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.00 g

Acido miristico, AGS 14:0 0.05 g

Acido pentadecilico, AGS 15:0 0.01 g

Acido palmitico, AGS 16:0 0.64 g

Acido margarico, AGS 17:0 0.04 g

Acido stearico, AGS 18:0 0.82 g

Acido arachidico, AGS 20:0 0.00 g

Acido behenico, AGS 22:0 0.00 g

Acidi grassi monoinsaturi (AGMI) 0.97 g

Acido miristoleico, AGMI 14:1 0.01 g

AGMI 15:1 0.00 g

Acido palmitoleico, AGMI 16:1, ω−7 0.08 g

Acido margarolico, AGMI 17:1 0.01 g

Acido oleico, AGMI 18:1, ω−9 0.86 g

Acido eicosenoico, AGMI 20:1 0.01 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 0.83 g

Acido linoleico, AGPI 18:2, ω-6 0.52 g

AGPI 18:2 n-6 c,c 0.52 g

Acido linolenico, AGPI 18:3 0.04 g

Acido alfa-linolenico, AGPI 18:3 n-3 c,c,c (ALA) 0.03 g

Acido gamma-linolenico, AGPI 18:3 n-6 c,c,c 0.01 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

AGPI 20:2 n-6 c, c 0.01 g

AGPI 20:3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.27 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acidi grassi trans (AGT) 0.22 g

Colesterolo 334.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg