Raw veal liver - nutritional value information and benefits

Water 70.89 g

-

Calories 140.00 kcal

6%

Protein 19.93 g

26%

Fat (lipid) 4.85 g

5%

Ash 1.42 g

-

Carbohydrate 2.91 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 5.00 mg

0%

Iron, Fe 6.40 mg

64%

Magnesium, Mg 20.00 mg

5%

Phosphorus, P 379.00 mg

54%

Potassium, K 308.00 mg

6%

Sodium, Na 77.00 mg

5%

Zinc, Zn 12.02 mg

109%

Copper, Cu 11.87 mg

1318%

Manganese, Mn 0.26 mg

11%

Selenium, Se 22.70 mcg

41%

Vitamin A 11707.00 mcg

1300%

Retinol 11705.00 mcg

1300%

Carotene, beta 11.00 mcg

0%

Carotene, alpha 13.00 mcg

0%

Cryptoxanthin, beta 11.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.37 mg

2%

Vitamin K (phylloquinone) 0.90 mcg

0%

Vitamin C, total ascorbic acid 0.70 mg

0%

Thiamin 0.17 mg

14%

Riboflavin 2.44 mg

187%

Niacin 10.55 mg

65%

Pantothenic acid 6.07 mg

121%

Vitamin B-6 0.96 mg

73%

Folic acid 0.00 mcg

-

Folate, food 125.00 mcg

31%

Folate, DFE 125.00 mcg

31%

Choline, total 310.00 mg

62%

Vitamin B-12 59.85 mcg

2493%

Betaine 7.60 mg

-

Tryptophan 0.27 g

34%

Threonine 0.87 g

36%

Isoleucine 0.97 g

48%

Leucine 1.91 g

41%

Lysine 1.63 g

39%

Methionine 0.56 g

31%

Cystine 0.37 g

20%

Phenylalanine 1.09 g

24%

Tyrosine 0.79 g

18%

Valine 1.27 g

50%

Arginine 1.40 g

22%

Histidine 0.63 g

30%

Alanine 1.36 g

20%

Aspartic acid 2.04 g

16%

Glutamic acid 2.74 g

20%

Glycine 1.74 g

49%

Proline 1.25 g

27%

Serine 0.98 g

11%

Hydroxyproline 0.10 g

-

Saturated fatty acids (SFA) 1.56 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.05 g

Pentadecylic acid, SFA 15:0 0.01 g

Palmitic acid, SFA 16:0 0.64 g

Margaric acid, SFA 17:0 0.04 g

Stearic acid, SFA 18:0 0.82 g

Arachidic acid, SFA 20:0 0.00 g

Behenic acid, SFA 22:0 0.00 g

Monounsaturated fatty acids (MUFA) 0.97 g

Myristoleic acid, MUFA 14:1 0.01 g

MUFA 15:1 0.00 g

Palmitoleic acid, MUFA 16:1, ω−7 0.08 g

Margarolic acid, MUFA 17:1 0.01 g

Oleic acid, MUFA 18:1, ω−9 0.86 g

Eicosenoic acid, MUFA 20:1 0.01 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.83 g

Linoleic acid, PUFA 18:2, ω-6 0.52 g

PUFA 18:2 n-6 c,c 0.52 g

Linolenic acid, PUFA 18:3 0.04 g

Alpha-linolenic acid, PUFA 18:3 n-3 c,c,c (ALA) 0.03 g

Gamma-linolenic acid, PUFA 18:3 n-6 c,c,c 0.01 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

PUFA 20:2 n-6 c,c 0.01 g

PUFA 20:3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.27 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.22 g

Cholesterol 334.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg