Raw veal liver - nutritional value information and benefits

Water 70.89 g

3%

Calories 140.00 kcal

6%

Protein 19.93 g

26%

Fat 4.85 g

5%

Ash 1.42 g

-

Carbohydrate 2.91 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 5.00 mg

0%

Iron Fe 6.40 mg

64%

Magnesium Mg 20.00 mg

5%

Phosphorus P 379.00 mg

54%

Potassium K 308.00 mg

6%

Sodium Na 77.00 mg

5%

Zinc Zn 12.02 mg

109%

Copper Cu 11.87 mg

1318%

Manganese Mn 0.26 mg

11%

Selenium Se 22.70 mcg

41%

Vitamin A 11707.00 mcg

1300%

Retinol 11705.00 mcg

1300%

Beta-carotene 11.00 mcg

0%

Alpha-carotene 13.00 mcg

0%

Beta-cryptoxanthin 11.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.37 mg

2%

Vitamin K1 Phylloquinone 0.90 mcg

0%

Vitamin C Ascorbic acid 0.70 mg

0%

Vitamin B1 Thiamin 0.17 mg

14%

Vitamin B2 Riboflavin 2.44 mg

187%

Vitamin B3 Niacin 10.55 mg

65%

Vitamin B4 Choline 310.00 mg

62%

Vitamin B5 Pantothenic acid 6.07 mg

121%

Vitamin B6 Pyridoxine 0.96 mg

73%

Folic acid 0.00 mcg

-

Folate 125.00 mcg

31%

Vitamin B9 Folate DFE 125.00 mcg

31%

Vitamin B12 Cobalamin 59.85 mcg

2493%

Betaine 7.60 mg

-

Tryptophan 0.27 g

34%

Threonine 0.87 g

36%

Isoleucine 0.97 g

48%

Leucine 1.91 g

41%

Lysine 1.63 g

39%

Methionine 0.56 g

31%

Cystine 0.37 g

20%

Phenylalanine 1.09 g

24%

Tyrosine 0.79 g

18%

Valine 1.27 g

50%

Arginine 1.40 g

22%

Histidine 0.63 g

30%

Alanine 1.36 g

20%

Aspartic acid 2.04 g

16%

Glutamic acid 2.74 g

20%

Glycine 1.74 g

49%

Proline 1.25 g

27%

Serine 0.98 g

11%

Hydroxyproline 0.10 g

-

Saturated fatty acids 1.56 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.05 g

Pentadecylic acid 0.01 g

Palmitic acid 0.64 g

Margaric acid 0.04 g

Stearic acid 0.82 g

Arachidic acid 0.00 g

Behenic acid 0.00 g

Monounsaturated fatty acids 0.97 g

Myristoleic acid Omega-5 0.01 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.08 g

Margarolic acid 0.01 g

Octadecenoic acid 0.86 g

Gondoic acid Omega-9 0.01 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.83 g

Octadecadienoic acid 0.52 g

Linoleic acid Omega-6 0.52 g

Octadecatrienoic acid 0.04 g

Alpha-linolenic acid ALA Omega-3 0.03 g

Gamma-linolenic acid GLA Omega-6 0.01 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.01 g

Eicosatrienoic acid 0.00 g

Eicosatetraenoic acid 0.27 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.22 g

Cholesterol 334.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg