Ficat de vițel crud - compoziție, beneficii și rău

apa 70.89 g

3%

Calorii 140.00 kcal

6%

Proteine 19.93 g

26%

Grăsime 4.85 g

5%

Cenușă 1.42 g

-

Carbohidrați 2.91 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu Ca 5.00 mg

0%

Fier Fe 6.40 mg

64%

Magneziu Mg 20.00 mg

5%

Fosfor P 379.00 mg

54%

Potasiu K 308.00 mg

6%

Sodiu Na 77.00 mg

5%

Zinc Zn 12.02 mg

109%

Cupru Cu 11.87 mg

1318%

Mangan Mn 0.26 mg

11%

Seleniu Se 22.70 mcg

41%

Vitamina A 11707.00 mcg

1300%

Retinol 11705.00 mcg

1300%

Beta-caroten 11.00 mcg

0%

Alfa-caroten 13.00 mcg

0%

Beta-criptoxantină 11.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 0.37 mg

2%

Vitamina K1 Filochinonă 0.90 mcg

0%

Vitamina C Acid ascorbic 0.70 mg

0%

Vitamina B1 Tiamină 0.17 mg

14%

Vitamina B2 Riboflavină 2.44 mg

187%

Vitamina B3 Niacină 10.55 mg

65%

Vitamina B4 Colină 310.00 mg

62%

Vitamina B5 Acid pantotenic 6.07 mg

121%

Vitamina B6 piridoxină 0.96 mg

73%

Acid folic 0.00 mcg

-

Folat 125.00 mcg

31%

Vitamina B9 Folat DFE 125.00 mcg

31%

Vitamina B12 Cobalamina 59.85 mcg

2493%

Betaina 7.60 mg

-

Triptofan 0.27 g

34%

Treonină 0.87 g

36%

Izoleucină 0.97 g

48%

Leucina 1.91 g

41%

Lizina 1.63 g

39%

Metionina 0.56 g

31%

Cistina 0.37 g

20%

Fenilalanina 1.09 g

24%

Tirozină 0.79 g

18%

Valină 1.27 g

50%

Arginina 1.40 g

22%

Histidina 0.63 g

30%

Alanina 1.36 g

20%

Acid aspartic 2.04 g

16%

Acid glutamic 2.74 g

20%

Glicina 1.74 g

49%

Prolina 1.25 g

27%

Serina 0.98 g

11%

Hidroxiprolină 0.10 g

-

Acizi grași saturați 1.56 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.05 g

Acid pentadecilic 0.01 g

Acid palmitic 0.64 g

Acid margaric 0.04 g

Acid stearic 0.82 g

Acid arahidic 0.00 g

Acid behenic 0.00 g

Acizi grași mononesaturați 0.97 g

Acid miristoleic Omega-5 0.01 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.08 g

Acid margarolic 0.01 g

Acid octadecenoic 0.86 g

Acid gondoic Omega-9 0.01 g

Acid erucic Omega-9 0.00 g

Acizi grași polinesaturați 0.83 g

Acid octadecadienoic 0.52 g

Acid linoleic Omega-6 0.52 g

Acid octadecatrienoic 0.04 g

Acid alfa-linolenic ALA Omega-3 0.03 g

Acid gama-linolenic GLA Omega-6 0.01 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.01 g

Acid eicosatrienoic 0.00 g

Acid eicosatetraenoic 0.27 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.22 g

Colesterol 334.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg