Ficat de vițel crud - compoziție, beneficii și rău

Apă 70.89 g

-

Calorii 140.00 kcal

6%

Proteină 19.93 g

26%

Grăsimi (lipide) 4.85 g

5%

Frasin 1.42 g

-

Carbohidrați 2.91 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 5.00 mg

0%

Fier, Fe 6.40 mg

64%

Magneziu, Mg 20.00 mg

5%

Fosfor, P 379.00 mg

54%

Potasiu, K 308.00 mg

6%

Sodiu, Na 77.00 mg

5%

Zinc, Zn 12.02 mg

109%

Cupru, Cu 11.87 mg

1318%

Mangan, Mn 0.26 mg

11%

Seleniu, Se 22.70 mcg

41%

Vitamina A 11707.00 mcg

1300%

Retinol 11705.00 mcg

1300%

Caroten, beta 11.00 mcg

0%

Caroten, alfa 13.00 mcg

0%

Criptoxantina, beta 11.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.37 mg

2%

Vitamina K (filochinona) 0.90 mcg

0%

Vitamina C, acid ascorbic total 0.70 mg

0%

Tiamina 0.17 mg

14%

Riboflavină 2.44 mg

187%

Niacina 10.55 mg

65%

Acid pantotenic 6.07 mg

121%

Vitamina B-6 0.96 mg

73%

Acid folic 0.00 mcg

-

Folat, mâncare 125.00 mcg

31%

Folat, DFE 125.00 mcg

31%

Colina, total 310.00 mg

62%

Vitamina B-12 59.85 mcg

2493%

Betaină 7.60 mg

-

Triptofan 0.27 g

34%

Treonina 0.87 g

36%

Isoleucina 0.97 g

48%

Leucina 1.91 g

41%

Lizina 1.63 g

39%

Metionină 0.56 g

31%

Cistina 0.37 g

20%

Fenilalanină 1.09 g

24%

Tirozină 0.79 g

18%

Valină 1.27 g

50%

Arginina 1.40 g

22%

Histidină 0.63 g

30%

Alanina 1.36 g

20%

Acid aspartic 2.04 g

16%

Acid glutamic 2.74 g

20%

Glicina 1.74 g

49%

Proline 1.25 g

27%

Serina 0.98 g

11%

Hidroxiprolina 0.10 g

-

Acizi grași saturați (AGS) 1.56 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.05 g

Acid pentadecilic, AGS 15:0 0.01 g

Acid palmitic, AGS 16:0 0.64 g

Acid margaric, AGS 17:0 0.04 g

Acid stearic, AGS 18:0 0.82 g

Acid arahidic, AGS 20:0 0.00 g

Acid behenic, AGS 22:0 0.00 g

Acizi grași mononesaturați (AGMN) 0.97 g

Acid miristoleic, AGMN 14:1 0.01 g

AGMN 15:1 0.00 g

Acid palmitoleic, AGMN 16:1, ω-7 0.08 g

Acid margarolic, AGMN 17:1 0.01 g

Acid oleic, AGMN 18:1, ω−9 0.86 g

Acid eicosenoic, AGMN 20:1 0.01 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.83 g

Acid linoleic, AGPN 18:2, ω-6 0.52 g

AGPN 18:2 n-6 c,c 0.52 g

Acid linolenic, AGPN 18:3 0.04 g

Acid alfa-linolenic, AGPN 18:3 n-3 c,c,c (ALA) 0.03 g

Acid gamma-linolenic, AGPN 18:3 n-6 c,c,c 0.01 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

AGPN 20:2 n-6 c,c 0.01 g

AGPN 20:3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.27 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 0.22 g

Colesterolul 334.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg