Ficat de vițel - compoziție, beneficii și rău

Apă 63.54 g

-

Calorii 175.00 kcal

7%

Proteină 25.24 g

33%

Grăsimi (lipide) 5.87 g

6%

Frasin 1.64 g

-

Carbohidrați 3.72 g

1%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 6.00 mg

0%

Fier, Fe 5.83 mg

58%

Magneziu, Mg 21.00 mg

5%

Fosfor, P 440.67 mg

62%

Potasiu, K 330.00 mg

7%

Sodiu, Na 80.00 mg

6%

Zinc, Zn 11.72 mg

106%

Cupru, Cu 13.95 mg

1550%

Mangan, Mn 0.28 mg

11%

Seleniu, Se 22.30 mcg

40%

Fluor, F 5.00 mcg

0%

Vitamina A 17642.00 mcg

1960%

Retinol 17638.33 mcg

1959%

Caroten, beta 32.67 mcg

0%

Caroten, alfa 11.67 mcg

0%

Criptoxantina, beta 12.67 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.55 mg

3%

Vitamina K (filochinona) 1.30 mcg

1%

Vitamina C, acid ascorbic total 0.83 mg

0%

Tiamina 0.18 mg

14%

Riboflavină 2.79 mg

214%

Niacina 12.68 mg

79%

Acid pantotenic 6.57 mg

131%

Vitamina B-6 0.92 mg

70%

Acid folic 0.00 mcg

-

Folat, mâncare 268.67 mcg

67%

Folat, DFE 268.67 mcg

67%

Colina, total 373.30 mg

74%

Vitamina B-12 72.32 mcg

3013%

Betaină 8.50 mg

-

Triptofan 0.33 g

40%

Treonina 1.04 g

43%

Isoleucina 1.16 g

57%

Leucina 2.28 g

49%

Lizina 1.94 g

47%

Metionină 0.67 g

37%

Cistina 0.44 g

24%

Fenilalanină 1.31 g

29%

Tirozină 0.95 g

21%

Valină 1.51 g

60%

Arginina 1.67 g

27%

Histidină 0.75 g

35%

Alanina 1.62 g

24%

Acid aspartic 2.44 g

20%

Acid glutamic 3.27 g

24%

Glicina 2.08 g

59%

Proline 1.49 g

33%

Serina 1.17 g

14%

Hidroxiprolina 0.10 g

-

Acizi grași saturați (AGS) 1.89 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.06 g

Acid pentadecilic, AGS 15:0 0.01 g

Acid palmitic, AGS 16:0 0.75 g

Acid margaric, AGS 17:0 0.04 g

Acid stearic, AGS 18:0 1.01 g

Acid arahidic, AGS 20:0 0.00 g

Acid behenic, AGS 22:0 0.01 g

Acizi grași mononesaturați (AGMN) 1.10 g

Acid miristoleic, AGMN 14:1 0.01 g

AGMN 15:1 0.00 g

Acid palmitoleic, AGMN 16:1, ω-7 0.10 g

Acid margarolic, AGMN 17:1 0.02 g

Acid oleic, AGMN 18:1, ω−9 0.97 g

Acid eicosenoic, AGMN 20:1 0.01 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 1.02 g

Acid linoleic, AGPN 18:2, ω-6 0.62 g

AGPN 18:2 n-6 c,c 0.62 g

Acid linolenic, AGPN 18:3 0.04 g

Acid alfa-linolenic, AGPN 18:3 n-3 c,c,c (ALA) 0.03 g

Acid gamma-linolenic, AGPN 18:3 n-6 c,c,c 0.01 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

AGPN 20:2 n-6 c,c 0.02 g

AGPN 20:3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.31 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 0.27 g

Colesterolul 443.33 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg