Ficat de vițel - compoziție, beneficii și rău

apa 63.54 g

3%

Calorii 175.00 kcal

7%

Proteine 25.24 g

33%

Grăsime 5.87 g

6%

Cenușă 1.64 g

-

Carbohidrați 3.72 g

1%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu Ca 6.00 mg

0%

Fier Fe 5.83 mg

58%

Magneziu Mg 21.00 mg

5%

Fosfor P 440.67 mg

62%

Potasiu K 330.00 mg

7%

Sodiu Na 80.00 mg

6%

Zinc Zn 11.72 mg

106%

Cupru Cu 13.95 mg

1550%

Mangan Mn 0.28 mg

11%

Seleniu Se 22.30 mcg

40%

Fluor F 5.00 mcg

0%

Vitamina A 17642.00 mcg

1960%

Retinol 17638.33 mcg

1959%

Beta-caroten 32.67 mcg

0%

Alfa-caroten 11.67 mcg

0%

Beta-criptoxantină 12.67 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 0.55 mg

3%

Vitamina K1 Filochinonă 1.30 mcg

1%

Vitamina C Acid ascorbic 0.83 mg

0%

Vitamina B1 Tiamină 0.18 mg

14%

Vitamina B2 Riboflavină 2.79 mg

214%

Vitamina B3 Niacină 12.68 mg

79%

Vitamina B4 Colină 373.30 mg

74%

Vitamina B5 Acid pantotenic 6.57 mg

131%

Vitamina B6 piridoxină 0.92 mg

70%

Acid folic 0.00 mcg

-

Folat 268.67 mcg

67%

Vitamina B9 Folat DFE 268.67 mcg

67%

Vitamina B12 Cobalamina 72.32 mcg

3013%

Betaina 8.50 mg

-

Triptofan 0.33 g

40%

Treonină 1.04 g

43%

Izoleucină 1.16 g

57%

Leucina 2.28 g

49%

Lizina 1.94 g

47%

Metionina 0.67 g

37%

Cistina 0.44 g

24%

Fenilalanina 1.31 g

29%

Tirozină 0.95 g

21%

Valină 1.51 g

60%

Arginina 1.67 g

27%

Histidina 0.75 g

35%

Alanina 1.62 g

24%

Acid aspartic 2.44 g

20%

Acid glutamic 3.27 g

24%

Glicina 2.08 g

59%

Prolina 1.49 g

33%

Serina 1.17 g

14%

Hidroxiprolină 0.10 g

-

Acizi grași saturați 1.89 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.06 g

Acid pentadecilic 0.01 g

Acid palmitic 0.75 g

Acid margaric 0.04 g

Acid stearic 1.01 g

Acid arahidic 0.00 g

Acid behenic 0.01 g

Acizi grași mononesaturați 1.10 g

Acid miristoleic Omega-5 0.01 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.10 g

Acid margarolic 0.02 g

Acid octadecenoic 0.97 g

Acid gondoic Omega-9 0.01 g

Acid erucic Omega-9 0.00 g

Acizi grași polinesaturați 1.02 g

Acid octadecadienoic 0.62 g

Acid linoleic Omega-6 0.62 g

Acid octadecatrienoic 0.04 g

Acid alfa-linolenic ALA Omega-3 0.03 g

Acid gama-linolenic GLA Omega-6 0.01 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.02 g

Acid eicosatrienoic 0.00 g

Acid eicosatetraenoic 0.31 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.27 g

Colesterol 443.33 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg