Ficat de vițel fiert înăbușit - compoziție, beneficii și rău

Apă 59.86 g

-

Calorii 192.00 kcal

8%

Proteină 28.42 g

37%

Grăsimi (lipide) 6.26 g

7%

Frasin 1.70 g

-

Carbohidrați 3.77 g

1%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 6.00 mg

0%

Fier, Fe 5.11 mg

51%

Magneziu, Mg 20.00 mg

5%

Fosfor, P 460.00 mg

65%

Potasiu, K 329.00 mg

7%

Sodiu, Na 78.00 mg

6%

Zinc, Zn 11.23 mg

102%

Cupru, Cu 14.94 mg

1659%

Mangan, Mn 0.27 mg

11%

Seleniu, Se 19.30 mcg

35%

Vitamina A 21145.00 mcg

2349%

Retinol 21140.00 mcg

2348%

Caroten, beta 47.00 mcg

0%

Caroten, alfa 11.00 mcg

0%

Criptoxantina, beta 11.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.68 mg

4%

Vitamina K (filochinona) 1.40 mcg

1%

Vitamina C, acid ascorbic total 1.10 mg

1%

Tiamina 0.18 mg

15%

Riboflavină 2.86 mg

219%

Niacina 13.15 mg

82%

Acid pantotenic 6.56 mg

131%

Vitamina B-6 0.92 mg

70%

Acid folic 0.00 mcg

-

Folat, mâncare 331.00 mcg

82%

Folat, DFE 331.00 mcg

82%

Colina, total 398.90 mg

79%

Vitamina B-12 84.60 mcg

3525%

Betaină 9.80 mg

-

Triptofan 0.36 g

45%

Treonina 1.15 g

47%

Isoleucina 1.27 g

63%

Leucina 2.51 g

54%

Lizina 2.14 g

52%

Metionină 0.74 g

41%

Cistina 0.49 g

27%

Fenilalanină 1.44 g

32%

Tirozină 1.04 g

23%

Valină 1.67 g

66%

Arginina 1.84 g

30%

Histidină 0.83 g

39%

Alanina 1.78 g

27%

Acid aspartic 2.69 g

22%

Acid glutamic 3.61 g

26%

Glicina 2.29 g

65%

Proline 1.64 g

36%

Serina 1.29 g

15%

Hidroxiprolina 0.10 g

-

Acizi grași saturați (AGS) 1.99 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.05 g

Acid pentadecilic, AGS 15:0 0.01 g

Acid palmitic, AGS 16:0 0.74 g

Acid margaric, AGS 17:0 0.05 g

Acid stearic, AGS 18:0 1.13 g

Acid arahidic, AGS 20:0 0.00 g

Acid behenic, AGS 22:0 0.01 g

Acizi grași mononesaturați (AGMN) 1.15 g

Acid miristoleic, AGMN 14:1 0.01 g

AGMN 15:1 0.00 g

Acid palmitoleic, AGMN 16:1, ω-7 0.10 g

Acid margarolic, AGMN 17:1 0.01 g

Acid oleic, AGMN 18:1, ω−9 1.02 g

Acid eicosenoic, AGMN 20:1 0.02 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 1.07 g

Acid linoleic, AGPN 18:2, ω-6 0.65 g

AGPN 18:2 n-6 c,c 0.65 g

Acid linolenic, AGPN 18:3 0.04 g

Acid alfa-linolenic, AGPN 18:3 n-3 c,c,c (ALA) 0.03 g

Acid gamma-linolenic, AGPN 18:3 n-6 c,c,c 0.01 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

AGPN 20:2 n-6 c,c 0.02 g

AGPN 20:3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.33 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 0.31 g

Colesterolul 511.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg