Ficat de vițel fiert înăbușit - compoziție, beneficii și rău

apa 59.86 g

2%

Calorii 192.00 kcal

8%

Proteine 28.42 g

37%

Grăsime 6.26 g

7%

Cenușă 1.70 g

-

Carbohidrați 3.77 g

1%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu Ca 6.00 mg

0%

Fier Fe 5.11 mg

51%

Magneziu Mg 20.00 mg

5%

Fosfor P 460.00 mg

65%

Potasiu K 329.00 mg

7%

Sodiu Na 78.00 mg

6%

Zinc Zn 11.23 mg

102%

Cupru Cu 14.94 mg

1659%

Mangan Mn 0.27 mg

11%

Seleniu Se 19.30 mcg

35%

Vitamina A 21145.00 mcg

2349%

Retinol 21140.00 mcg

2348%

Beta-caroten 47.00 mcg

0%

Alfa-caroten 11.00 mcg

0%

Beta-criptoxantină 11.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 0.68 mg

4%

Vitamina K1 Filochinonă 1.40 mcg

1%

Vitamina C Acid ascorbic 1.10 mg

1%

Vitamina B1 Tiamină 0.18 mg

15%

Vitamina B2 Riboflavină 2.86 mg

219%

Vitamina B3 Niacină 13.15 mg

82%

Vitamina B4 Colină 398.90 mg

79%

Vitamina B5 Acid pantotenic 6.56 mg

131%

Vitamina B6 piridoxină 0.92 mg

70%

Acid folic 0.00 mcg

-

Folat 331.00 mcg

82%

Vitamina B9 Folat DFE 331.00 mcg

82%

Vitamina B12 Cobalamina 84.60 mcg

3525%

Betaina 9.80 mg

-

Triptofan 0.36 g

45%

Treonină 1.15 g

47%

Izoleucină 1.27 g

63%

Leucina 2.51 g

54%

Lizina 2.14 g

52%

Metionina 0.74 g

41%

Cistina 0.49 g

27%

Fenilalanina 1.44 g

32%

Tirozină 1.04 g

23%

Valină 1.67 g

66%

Arginina 1.84 g

30%

Histidina 0.83 g

39%

Alanina 1.78 g

27%

Acid aspartic 2.69 g

22%

Acid glutamic 3.61 g

26%

Glicina 2.29 g

65%

Prolina 1.64 g

36%

Serina 1.29 g

15%

Hidroxiprolină 0.10 g

-

Acizi grași saturați 1.99 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.05 g

Acid pentadecilic 0.01 g

Acid palmitic 0.74 g

Acid margaric 0.05 g

Acid stearic 1.13 g

Acid arahidic 0.00 g

Acid behenic 0.01 g

Acizi grași mononesaturați 1.15 g

Acid miristoleic Omega-5 0.01 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.10 g

Acid margarolic 0.01 g

Acid octadecenoic 1.02 g

Acid gondoic Omega-9 0.02 g

Acid erucic Omega-9 0.00 g

Acizi grași polinesaturați 1.07 g

Acid octadecadienoic 0.65 g

Acid linoleic Omega-6 0.65 g

Acid octadecatrienoic 0.04 g

Acid alfa-linolenic ALA Omega-3 0.03 g

Acid gama-linolenic GLA Omega-6 0.01 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.02 g

Acid eicosatrienoic 0.00 g

Acid eicosatetraenoic 0.33 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.31 g

Colesterol 511.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg