Braised veal liver - nutritional value information and benefits

Water 59.86 g

2%

Calories 192.00 kcal

8%

Protein 28.42 g

37%

Fat 6.26 g

7%

Ash 1.70 g

-

Carbohydrate 3.77 g

1%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 6.00 mg

0%

Iron Fe 5.11 mg

51%

Magnesium Mg 20.00 mg

5%

Phosphorus P 460.00 mg

65%

Potassium K 329.00 mg

7%

Sodium Na 78.00 mg

6%

Zinc Zn 11.23 mg

102%

Copper Cu 14.94 mg

1659%

Manganese Mn 0.27 mg

11%

Selenium Se 19.30 mcg

35%

Vitamin A 21145.00 mcg

2349%

Retinol 21140.00 mcg

2348%

Beta-carotene 47.00 mcg

0%

Alpha-carotene 11.00 mcg

0%

Beta-cryptoxanthin 11.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.68 mg

4%

Vitamin K1 Phylloquinone 1.40 mcg

1%

Vitamin C Ascorbic acid 1.10 mg

1%

Vitamin B1 Thiamin 0.18 mg

15%

Vitamin B2 Riboflavin 2.86 mg

219%

Vitamin B3 Niacin 13.15 mg

82%

Vitamin B4 Choline 398.90 mg

79%

Vitamin B5 Pantothenic acid 6.56 mg

131%

Vitamin B6 Pyridoxine 0.92 mg

70%

Folic acid 0.00 mcg

-

Folate 331.00 mcg

82%

Vitamin B9 Folate DFE 331.00 mcg

82%

Vitamin B12 Cobalamin 84.60 mcg

3525%

Betaine 9.80 mg

-

Tryptophan 0.36 g

45%

Threonine 1.15 g

47%

Isoleucine 1.27 g

63%

Leucine 2.51 g

54%

Lysine 2.14 g

52%

Methionine 0.74 g

41%

Cystine 0.49 g

27%

Phenylalanine 1.44 g

32%

Tyrosine 1.04 g

23%

Valine 1.67 g

66%

Arginine 1.84 g

30%

Histidine 0.83 g

39%

Alanine 1.78 g

27%

Aspartic acid 2.69 g

22%

Glutamic acid 3.61 g

26%

Glycine 2.29 g

65%

Proline 1.64 g

36%

Serine 1.29 g

15%

Hydroxyproline 0.10 g

-

Saturated fatty acids 1.99 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.05 g

Pentadecylic acid 0.01 g

Palmitic acid 0.74 g

Margaric acid 0.05 g

Stearic acid 1.13 g

Arachidic acid 0.00 g

Behenic acid 0.01 g

Monounsaturated fatty acids 1.15 g

Myristoleic acid Omega-5 0.01 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.10 g

Margarolic acid 0.01 g

Octadecenoic acid 1.02 g

Gondoic acid Omega-9 0.02 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 1.07 g

Octadecadienoic acid 0.65 g

Linoleic acid Omega-6 0.65 g

Octadecatrienoic acid 0.04 g

Alpha-linolenic acid ALA Omega-3 0.03 g

Gamma-linolenic acid GLA Omega-6 0.01 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.02 g

Eicosatrienoic acid 0.00 g

Eicosatetraenoic acid 0.33 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.31 g

Cholesterol 511.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg