Braised veal liver - nutritional value information and benefits

Water 59.86 g

-

Calories 192.00 kcal

8%

Protein 28.42 g

37%

Fat (lipid) 6.26 g

7%

Ash 1.70 g

-

Carbohydrate 3.77 g

1%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 6.00 mg

0%

Iron, Fe 5.11 mg

51%

Magnesium, Mg 20.00 mg

5%

Phosphorus, P 460.00 mg

65%

Potassium, K 329.00 mg

7%

Sodium, Na 78.00 mg

6%

Zinc, Zn 11.23 mg

102%

Copper, Cu 14.94 mg

1659%

Manganese, Mn 0.27 mg

11%

Selenium, Se 19.30 mcg

35%

Vitamin A 21145.00 mcg

2349%

Retinol 21140.00 mcg

2348%

Carotene, beta 47.00 mcg

0%

Carotene, alpha 11.00 mcg

0%

Cryptoxanthin, beta 11.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.68 mg

4%

Vitamin K (phylloquinone) 1.40 mcg

1%

Vitamin C, total ascorbic acid 1.10 mg

1%

Thiamin 0.18 mg

15%

Riboflavin 2.86 mg

219%

Niacin 13.15 mg

82%

Pantothenic acid 6.56 mg

131%

Vitamin B-6 0.92 mg

70%

Folic acid 0.00 mcg

-

Folate, food 331.00 mcg

82%

Folate, DFE 331.00 mcg

82%

Choline, total 398.90 mg

79%

Vitamin B-12 84.60 mcg

3525%

Betaine 9.80 mg

-

Tryptophan 0.36 g

45%

Threonine 1.15 g

47%

Isoleucine 1.27 g

63%

Leucine 2.51 g

54%

Lysine 2.14 g

52%

Methionine 0.74 g

41%

Cystine 0.49 g

27%

Phenylalanine 1.44 g

32%

Tyrosine 1.04 g

23%

Valine 1.67 g

66%

Arginine 1.84 g

30%

Histidine 0.83 g

39%

Alanine 1.78 g

27%

Aspartic acid 2.69 g

22%

Glutamic acid 3.61 g

26%

Glycine 2.29 g

65%

Proline 1.64 g

36%

Serine 1.29 g

15%

Hydroxyproline 0.10 g

-

Saturated fatty acids (SFA) 1.99 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.05 g

Pentadecylic acid, SFA 15:0 0.01 g

Palmitic acid, SFA 16:0 0.74 g

Margaric acid, SFA 17:0 0.05 g

Stearic acid, SFA 18:0 1.13 g

Arachidic acid, SFA 20:0 0.00 g

Behenic acid, SFA 22:0 0.01 g

Monounsaturated fatty acids (MUFA) 1.15 g

Myristoleic acid, MUFA 14:1 0.01 g

MUFA 15:1 0.00 g

Palmitoleic acid, MUFA 16:1, ω−7 0.10 g

Margarolic acid, MUFA 17:1 0.01 g

Oleic acid, MUFA 18:1, ω−9 1.02 g

Eicosenoic acid, MUFA 20:1 0.02 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 1.07 g

Linoleic acid, PUFA 18:2, ω-6 0.65 g

PUFA 18:2 n-6 c,c 0.65 g

Linolenic acid, PUFA 18:3 0.04 g

Alpha-linolenic acid, PUFA 18:3 n-3 c,c,c (ALA) 0.03 g

Gamma-linolenic acid, PUFA 18:3 n-6 c,c,c 0.01 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

PUFA 20:2 n-6 c,c 0.02 g

PUFA 20:3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.33 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.31 g

Cholesterol 511.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg