Cooked veal liver - nutritional value information and benefits

Water 59.86 g

-

Calories 192.50 kcal

8%

Protein 27.90 g

37%

Fat (lipid) 6.39 g

7%

Ash 1.75 g

-

Carbohydrate 4.12 g

1%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 6.50 mg

0%

Iron, Fe 5.55 mg

55%

Magnesium, Mg 21.50 mg

5%

Phosphorus, P 471.50 mg

67%

Potassium, K 341.00 mg

7%

Sodium, Na 81.50 mg

6%

Zinc, Zn 11.57 mg

105%

Copper, Cu 15.00 mg

1666%

Manganese, Mn 0.29 mg

12%

Selenium, Se 22.10 mcg

40%

Fluoride, F 5.00 mcg

0%

Vitamin A 20609.50 mcg

2289%

Retinol 20605.00 mcg

2289%

Carotene, beta 43.50 mcg

0%

Carotene, alpha 11.00 mcg

0%

Cryptoxanthin, beta 13.50 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.64 mg

4%

Vitamin K (phylloquinone) 1.50 mcg

1%

Vitamin C, total ascorbic acid 0.90 mg

1%

Thiamin 0.18 mg

15%

Riboflavin 2.96 mg

227%

Niacin 13.75 mg

85%

Pantothenic acid 6.81 mg

136%

Vitamin B-6 0.90 mg

69%

Folic acid 0.00 mcg

-

Folate, food 340.50 mcg

85%

Folate, DFE 340.50 mcg

85%

Choline, total 404.95 mg

80%

Vitamin B-12 78.55 mcg

3272%

Betaine 8.95 mg

-

Tryptophan 0.35 g

44%

Threonine 1.13 g

46%

Isoleucine 1.25 g

62%

Leucine 2.46 g

53%

Lysine 2.10 g

51%

Methionine 0.73 g

40%

Cystine 0.48 g

26%

Phenylalanine 1.41 g

32%

Tyrosine 1.02 g

23%

Valine 1.64 g

65%

Arginine 1.80 g

29%

Histidine 0.81 g

38%

Alanine 1.75 g

26%

Aspartic acid 2.64 g

21%

Glutamic acid 3.54 g

26%

Glycine 2.25 g

64%

Proline 1.61 g

35%

Serine 1.27 g

15%

Hydroxyproline 0.10 g

-

Saturated fatty acids (SFA) 2.05 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.06 g

Pentadecylic acid, SFA 15:0 0.02 g

Palmitic acid, SFA 16:0 0.81 g

Margaric acid, SFA 17:0 0.05 g

Stearic acid, SFA 18:0 1.10 g

Arachidic acid, SFA 20:0 0.00 g

Behenic acid, SFA 22:0 0.01 g

Monounsaturated fatty acids (MUFA) 1.17 g

Myristoleic acid, MUFA 14:1 0.01 g

MUFA 15:1 0.00 g

Palmitoleic acid, MUFA 16:1, ω−7 0.11 g

Margarolic acid, MUFA 17:1 0.02 g

Oleic acid, MUFA 18:1, ω−9 1.03 g

Eicosenoic acid, MUFA 20:1 0.01 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 1.11 g

Linoleic acid, PUFA 18:2, ω-6 0.68 g

PUFA 18:2 n-6 c,c 0.68 g

Linolenic acid, PUFA 18:3 0.04 g

Alpha-linolenic acid, PUFA 18:3 n-3 c,c,c (ALA) 0.03 g

Gamma-linolenic acid, PUFA 18:3 n-6 c,c,c 0.01 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

PUFA 20:2 n-6 c,c 0.02 g

PUFA 20:3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.34 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.30 g

Cholesterol 498.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg