Cooked veal liver - nutritional value information and benefits

Water 59.86 g

2%

Calories 192.50 kcal

8%

Protein 27.90 g

37%

Fat 6.39 g

7%

Ash 1.75 g

-

Carbohydrate 4.12 g

1%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 6.50 mg

0%

Iron Fe 5.55 mg

55%

Magnesium Mg 21.50 mg

5%

Phosphorus P 471.50 mg

67%

Potassium K 341.00 mg

7%

Sodium Na 81.50 mg

6%

Zinc Zn 11.57 mg

105%

Copper Cu 15.00 mg

1666%

Manganese Mn 0.29 mg

12%

Selenium Se 22.10 mcg

40%

Fluoride F 5.00 mcg

0%

Vitamin A 20609.50 mcg

2289%

Retinol 20605.00 mcg

2289%

Beta-carotene 43.50 mcg

0%

Alpha-carotene 11.00 mcg

0%

Beta-cryptoxanthin 13.50 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.64 mg

4%

Vitamin K1 Phylloquinone 1.50 mcg

1%

Vitamin C Ascorbic acid 0.90 mg

1%

Vitamin B1 Thiamin 0.18 mg

15%

Vitamin B2 Riboflavin 2.96 mg

227%

Vitamin B3 Niacin 13.75 mg

85%

Vitamin B4 Choline 404.95 mg

80%

Vitamin B5 Pantothenic acid 6.81 mg

136%

Vitamin B6 Pyridoxine 0.90 mg

69%

Folic acid 0.00 mcg

-

Folate 340.50 mcg

85%

Vitamin B9 Folate DFE 340.50 mcg

85%

Vitamin B12 Cobalamin 78.55 mcg

3272%

Betaine 8.95 mg

-

Tryptophan 0.35 g

44%

Threonine 1.13 g

46%

Isoleucine 1.25 g

62%

Leucine 2.46 g

53%

Lysine 2.10 g

51%

Methionine 0.73 g

40%

Cystine 0.48 g

26%

Phenylalanine 1.41 g

32%

Tyrosine 1.02 g

23%

Valine 1.64 g

65%

Arginine 1.80 g

29%

Histidine 0.81 g

38%

Alanine 1.75 g

26%

Aspartic acid 2.64 g

21%

Glutamic acid 3.54 g

26%

Glycine 2.25 g

64%

Proline 1.61 g

35%

Serine 1.27 g

15%

Hydroxyproline 0.10 g

-

Saturated fatty acids 2.05 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.06 g

Pentadecylic acid 0.02 g

Palmitic acid 0.81 g

Margaric acid 0.05 g

Stearic acid 1.10 g

Arachidic acid 0.00 g

Behenic acid 0.01 g

Monounsaturated fatty acids 1.17 g

Myristoleic acid Omega-5 0.01 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.11 g

Margarolic acid 0.02 g

Octadecenoic acid 1.03 g

Gondoic acid Omega-9 0.01 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 1.11 g

Octadecadienoic acid 0.68 g

Linoleic acid Omega-6 0.68 g

Octadecatrienoic acid 0.04 g

Alpha-linolenic acid ALA Omega-3 0.03 g

Gamma-linolenic acid GLA Omega-6 0.01 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.02 g

Eicosatrienoic acid 0.00 g

Eicosatetraenoic acid 0.34 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.30 g

Cholesterol 498.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg